Loaded Baked Tater Tot Dip

The best part of a baked potato isn’t really the potato. It’s the sour cream and cheese that tops it.

This is a bowl of everything fabulous that goes on top of baked potatoes, minus the baked potatoes.

The dip assembly literally takes five minutes, but if you’re making it for a party and have lots to do on the day-of, you can assemble it, cover with plastic wrap, and refrigerate it for up to 24 hours before baking it off.

You could also make the recipe as written and serve it as a casserole by the slice, but it’s pretty rich and filling. Plus, I am a huge dip fanatic and dipping crackers or bread into that bowl of creamy wonderland is more fun and satisfying than a slice of casserole.

To make the dip, I used tater tots instead of potatoes. I have fond memories of the stubby little tots from elementary school lunches. I ate them slathered in ketchup and decades have gone by and I’ve had very few tater tots since sixth grade. I decided to make up for lost time. Compared to baked potatoes, tater tots have that browned exterior and more texture, perfect for being incorporated into the dip and gives it some dimension.

Allow three cups of frozen tater tots to come to room temperature. I measure about fifteen tater tots to one cup, so you’ll need about 45, give or take. Slice them in half, or place them all on a large cutting board and give the pile a rough chop. Smaller pieces are preferred to large hunks but just don’t go too small and mince them. I imagine that about two heaping cups pre-cooked hash browns could also be used.

Place the chopped tots in a large mixing bowl, and add crumbled pre-cooked sausage or meatballs. I used meatless gluten-free sausage, but precooked shredded chicken, (meatless) chicken nuggets, tofu, tempeh, bacon, or bacon bits will work.

Add the sour cream and if you don’t want to ruin your January resolutions, light, vegan sour cream, or soy-based are fine. Greek yogurt may also work, but I don’t top my baked potatoes with yogurt. I top them with sour cream, which is what I used.

Stir in one cup of shredded cheese. A mixture of colby, jack, mozzerella, Moterrey Jack, vegan cheese, soy-cheese, or whatever your grocery store has on sale that week in a two-cup packet will be just fine. One cup gets stirred in now, and the other cup will be sprinkled over the top before baking.

Season the mixture with your favorite seasoning blend such as Lowry’s, Trader Joe’s 21 Salute or a Mrs. Dash and stir. Optionally, stir in a bit of diced green onion or scallions, a pinch of garlic or onion powder; add a handful of corn or black beans, a dollop of salsa, or other things you enjoy on baked potatoes. There’s no wrong way to load up this dip. If you really load it up, you may need to extend the baking time a bit.

Transfer the mixture into a sprayed nine-inch pie dish, oven-safe baking dish, or an eight or nine-inch square pan will work. Top with the remaining one cup of shredded cheese and bake your loaded dip until golden brown and bubbly, about thirty minutes.

Serve this comfort food extraordinaire with crackers, pita chips or pita bread, tortilla chips, dip tater tots into the tater tot dip, or just eat it with a spoon. Puncturing the thick wall of browned cheese with a sharp cracker corner reveals a soft, creamy, rich potato-filled interior. It was so satisfying to finally bust through the cheese wall.

It’s creamy, it’s cheesy, it’s happy food. White carbs, cream, and cheese tend to have that effect and Scott was oohing and ahhing about it. He’s s a huge potato fan of any kind, from tater tots to hash browns, and he loved the warm, soft tater tots.

He still didn’t realize that the bits of sausage that add extra flavor and protein is actually meatless sausage, but that’s okay. Most anything covered in vast amounts of sour cream and melted cheese are tricky to discern and he loved every vegan bite. What we didn’t eat immediately, I covered and refrigerated. The next day I placed some dip on a bed of tortialla chips and reheated it in the microwave for a taco casserole-like version.

The last time I got this many oohs and ahhs I had to make a Snackadium. This is even easier than that and only takes five minutes to assemble. Perfect for parties, especially football parties, or as an easy appetizer to set out for gatherings.

Or if you’re a dipaholic like me, you can just call it dinner.

Loaded Baked Tater Tot Dip - All your favorite baked potato toppings are combined in this easy, cheesy dip! A tried-and-true crowd favorite!

Print Recipe

Loaded Baked Tater Tot Dip

All your favorite baked potato toppings are combined in this easy, cheesy dip! A tried-and-true crowd favorite!

Yield: one 9-inch pie dish

Prep Time: 5 minutes

Cook Time: about 30 minutes

Total Time: 35 minutes


3 cups tater tots (about 45 whole tater tots), thawed and halved or roughly chopped

1 cup (meatless) meatballs, crumbled (try precooked shredded chicken, (meatless) chicken nuggets, tofu, tempeh, bacon, or bacon bits)

16-ounces sour cream (regular, light, vegan, or soy okay)

2 cups shredded cheese blend, divided (blend of colby, jack, mozzarella, Monterrey Jack, vegan, or soy-cheese)

2 teaspoons all-purpose seasoning blend, or to taste (Lowry’s, Trader Joe’s 21 Salute, Mrs. Dash, a pinch of garlic or onion powder)

salt and pepper, optional and to taste


Preheat oven to 375F and spray a 9-inch pie dish or similar oven-safe baking dish with cooking spray; set aside. Slice thawed tater tots in half or place a large pile on cutting board and roughly chop them; retain some size and texture and don't chop them too small. Transfer tater tots to a large mixing bowl. Add the meat or protein option, sour cream, add 1 cup cheese, seasoning blend, salt, pepper, and stir to combine.

Transfer mixture to prepared baking dish, smoothing the top lightly with a spatula. Top with remaining 1 cup cheese. Bake for 30 to 35 minutes, or until top is bubbly and golden browned. Serve immediately with crackers, bread, pita chips or pita bread, tortilla chips, dip tater tots into it, or just eat it with a spoon. Store leftover dip in an airtight container and refrigerate for up to 3 days. I recommend eating leftovers taco casserole-style by setting a piece on top of a mound of crackers or chips and microwaving for about 1 minute. Dip can also be made fresh and served like a casserole, but I prefer it as a dip.

Related Recipes

Chips and Cheese Chili Casserole (vegetarian/vegan, GF) – Chips are baked right into this easy and cheesy filling casserole. A hit with kids, busy moms, and football fans alike

Caribbean Citrus Roasted Sweet Potatoes (vegan, gluten-free) Sweet potatoes are jazzed up with fun and fresh citrus seasoning blend

Double Melted Cheese and Red Pepper Dip (GF) – Comes together in five minutes in the microwave and it’s extremely addictive. Creamy, cheesy, with just a bit of heat and texture. Some people call it Queso Dip or Ro-Tel Dip

Macaroni and Cheese Baked Cheese Balls – A perfect use for the leftover macaroni that gets cold and stiff in your refrigerator. Bread it, bake it, devour it

Cheesy Taco Casserole (gluten-free, vegetarian/vegan) – Like tacos, but baked into casserole form, complete with rice and beans. Makes planned leftovers that can be frozen for those nights you don’t have time or energy to make something from scratch. This one is a hit with the family

Sweet Potato Graham Cracker “French Toast” Sticks – Don’t judge a book by it’s cover. They won’t win a beauty contest but they are delicious and the coating is crushed graham crackers, brown sugar, and cinnamon and the potatoes taste like French toast sticks

Corn and Double Cheese Dip (vegan, GF, fat free, serve warm or cold) – A five-minute dip to toss together and full of texture from the corn and peppers. It can also be baked like today’s dip if you have a little extra time to spare


  1. I need to start thinking about this sort of thing, since we’re getting together with some friends for the Superbowl this year. Plus, the appetizer prep is probably my favorite part, besides the commercials. he he. I’m definitely clicking over the spinach and artichoke dip . . . that would be a favorite of mine! :)

  2. This looks so good! I love potatoes and this is the perfect comfort food dish.

    I have your peanut butter cups on my list to make also (as well as others). I am so glad I found your site.

  3. That is what I call the perfect dinner. Right?? Oh my I think I could eat the whole dish!

  4. Superbowl potluck, here I come!

  5. I am a huge tater tot fan, love them! This looks like the perfect football food. Great recipe Averie.

  6. Holy cow, this looks delish! Like, trying to reach through the screen to grab some delish :)

  7. Oh my goodness, Averie! This looks like the perfect potato-lovers dip. YUM!

  8. This totally reminds me of classic MN tater tot hot dish, all dressed up and ready for a Super Bowl party. Hello salty-cheesey-goodness!

  9. My eyeballs are so happy right now.

  10. This is definitely comfort food in a dip and makes me think of football and the Superbowl. I really think my family would also like it as a casserole with chicken. The browned crust of cheese on top is exactly what makes my husband swoon. I love most all dips–I rarely eat raw veggies without it! Spinach and artichoke is a classic favorite but I also love any variation of a raw vegan nut based dip with nooch, red bell pepper, and a little heat!

  11. I love dips. And of course I like tater tots. Who doesn’t ;-) I used to buy them all the time and we’d just bake them to have with veggie burgers. Super simple. Not the most healthy side, but so good LOL

  12. I think my husband would faint over this! Pinning this to make for the Superbowl!

  13. I would never be able to have this because of the dairy but that does not mean I can not drool over it! Haha.

  14. Mmmm..looks yummy. I love baked potatoes and this looks right up my alley.

  15. Oh wow does this look like some warm, creamy, deliciousness! I really love the idea of using meatless meatballs and baking everything together in a single dish. So satisfying!!

  16. I am drooling all over my keyboard. Tater Tot Dip?! Could this be real life?! I am blown away! So creative and it is absolutely mouthwatering! What a perfect app for game day!

  17. Oh my goodness, all that cheese is totally calling my name!

  18. This dip looks like such a crowd-pleaser!

  19. I am swooning over this amazing dish. I love hot dips and you’ve loaded this one with two of my all time favourite foods – tater tots and gooey, melted, golden cheese! This would be perfect for a get-together (or dinner for one, but maybe that’s just me).

  20. I am sure such dip would be any party favorite! I am not a big fan of the processed food, so no, I don’t like tater tots. :)

  21. I would totally just eat this dip for dinner :) I love tater tots something fierce!

  22. Looks freaking fantastic!! Awesome for game day or any day of the week to be honest :)

  23. Oh my goodness, what a fabulous idea Averie!! So unique, and a total hit in any house :)

  24. Will you come make this for me??? I totally agree that the best part of a baked potato is the toppings!!!

  25. Oh yum- winter comfort food at its best. I love reworkings of familiar recipes/dishes. Thanks for getting inspiring and sharing.

  26. OMG….this is Super Bowl heaven food!

  27. i am in big trouble with this one. I love it!

  28. Oh, tater tots, it’s been too long since we last met.
    Thanks for giving me a valid excuse for picking up a bag! I’m all about the white carb love this time of year. :D

  29. I want to bury my face in that dip. I wouldn’t even care who was watching me. :)

  30. Crazy creative! Seriously, I’ve never seen tots prepared like this, and they sound so much better than the alternative (plain)! Okay, I’ve gotta try this, and soon.

  31. Ah! Would you cry if I told you that my ultra favorite way to enjoy a baked potato is completely NAKED?

    I mean the potato, not me! Heh. Just plain, all lonesome on a plate, maybe with a bit of salt. Hubba, hubba!

    • Honestly I do go thru phases where I want plain everything…potatoes, steamed broccoli, plain green beans, no butter, salt, nothing. Just totally as-is. Then there are other times I can use 1/4 cup of butter to 1/2 cup broccoli :)

  32. Yum yum yum! This looks like the perfect compliment to tater tots.

  33. This is brilliant!! I could eat a bucket of this with crackers or just a spoon :)

  34. You did it again! All of your food looks amazing. I could definitely be a vegetarian again if you were my personal chef.

  35. I’ll just dive into this with a spoon and drown in the deliciousness–happily. I’m all about potatoes and cheese lately. I couldn’t be trusted to one serving of this. I’d eat the whole thing!

  36. omg is this for real? Averie how you managed to put all of kevin’s favorites foods into dip form is beyond me. pretty sure he’d request this with bacon all over it. There’s a bar around here that serves maryland crab dip tater tots. Greasy tator tots with creamy MD crab dip ALL over it. The best greasy hangover food. I can’t believe how EASY this dip is too – actually, all of your dips seem to be SO easy. Which is a good thing since I can shovel back dips like it’s nobody’s business. or is that a bad thing? i’m not sure, but now all i want for breakfast is tater tots.

  37. Happy New year to all!
    Averie, please keep the good work! Reading your blog, and experimenting with the ideas made a difference to my life:-)
    I just returned from France, used fresh ingredients and did a few recepies, and they were great hits!
    All the best!

  38. Happy New yearl!
    Averie, please keep the good work! Reading your blog, and experimenting with the ideas made a difference to my life:-)
    I just returned from France, used fresh ingredients and did a few recepies, and they were great hits!
    All the best!

  39. Where has this dip been all my life?! Looks amazing!!

  40. We all need sour cream and cheese on top of everything!

  41. I like tater tots A LOT, and I am definitely a dip lover!

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  43. yum! love tater tots– and in a dip too :) yum!

  44. I wish I had a bowl of this dip right now…heat it up for lunch an oh my goodness…love the use of tator tots and the meatless option…always an extra bonus when a recipe is so versitile. be perfect for game day!!

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  48. My boyfriend is always begging me to make “tater tot casserole” which just sounds terrifying. This sounds like it could be made at least moderately more healthy and serving as a dip prevents having a pile of cheese and potatoes for dinner. Sounds yummy!

    • “and serving as a dip prevents having a pile of cheese and potatoes for dinner” <– and if you have leftover dip, you can put it on a pile of chips and nuke it and it will become dinner. Just sayin :) But seriously this is a way to not just eat white potatoes and cheese for dinner. Dip implies a bit of moderation compared to ‘casserole’. haha!

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