Mountain or Cruiser Bike and Dasani Water Giveaway

If drinking more water and staying active are goals of yours, this giveaway is for you.

In the spirit of healthy, active lifestyles and better hydration in 2013, one lucky reader will win:

A variety of Dasani Drops

Dasani Water

And a choice of a new Cruiser Bike!

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Or Mountain Bike to help you stay active!

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When it’s warm out or I’ve been active, here are 15 Healthy Snacks and Smoothies that help me replenish while staying on track:

1. Peanut Butter and Jelly Coconut Cashew Sandwich Cookies -no-bake, vegan, GF, no added sugar, salt, or oil

2. Peanut Butter Chocolate Chip Granola Bars (no-bake, vegan, GF)

3. Fruit, Seed and Nut Crackers – Healthy homemade crackers filled with dried fruit, seeds, and nuts that are better than storebought and easily customizeable

4. Coconut Cinnamon Sugar Roasted Almonds (vegan, GF)

5. Snickerdoodle Cookie Granola Bars – no-bake, vegan, GF and tastes like cookies

6. Microwave Blueberry Banana Oat Cakes – make in 3 minutes, vegan, GF

7. Spinach and Artichoke Dip – Make in 3 minutes, fat-free, vegan, serve warm or chilled

8. Raw Vegan Chocolate Chip Cookie Dough Balls (no-bake, vegan, GF) – One of the most popular recipes on my site since 2009

9. Corn and Double Cheese Dip – vegan, GF, fat-free, serve warm or cold

10. Peanut Butter Oatmeal Cookie Granola Bars – no-bake, vegan, GF, chewy and hearty

11. Chocolate Coconut Kale Chips (vegan, GF) – The best tasting kale of your life

12. Chai-Spiced Triple Citrus Tea – vegan, GF, serve warm or chilled

13. Cinnamon Raisin Bread Smoothie (vegan, GF)

14. Pineapple Banana & Coconut Cream Smoothie (vegan, GF)

15. Blueberry Banana Recovery Smoothie (vegan, GF)

Using Rafflecopter, enter to win the Giveway by making sure to leave a blog comment below in response to the first question. (open to USA only)

Then follow the prompts for additional entries.

a Rafflecopter giveaway


  1. Get active with your kids. It’s a great way to teach them to be healthy and to enjoy family time. Bike ride, hike, rollerblade the options are endless.

  2. I try to eat as naturally as possible and do something active that I enjoy every day.

  3. I drink a lot of water and try to keep healthy snacks around so when I get hungry I have healthy things around.

  4. I like to set goals for myself that have a deadline. For example, I just signed up for my first race which is in May, the broad street run !

  5. Sweating once a day! Even if it’s just cleaning around the house, I make sure to break a sweat once a day with some sort of activity.

  6. kick boxing class 2-3 times week and playing with my energetic 3yr old son. thanks

  7. I do spin classes most days of the week and eat tons of fruit and veggies. I have also learned if I am craving something sweet its best to let myself have a little…then I won’t go crazy and eat tons when the craving gets out of control!

  8. My #1 tip to stay healthy and balanced is to get enough sleep!

  9. I keep healthy by working out 6 days a week and drinking lots of water!

  10. Meal planning is a HUGE part of what helps me keep on track with healthy eating. I plan out my meals& snacks for the week & try to prepare as much as I can on Sunday’s. This way, we know what we’re eating each day, which has totally cut out those “frozen pizza” or “drive-thru” nights. Plus, we always have quick, healthy snacks to grab!

  11. I drink at least 1 gallon of water a day, eat veggies at least 2x a day and focus on staying stress-free by exercising and doing breathing techniques daily to keep myself healthy. Oh and can’t forget SMILE! It’s something that perks up people around you and makes you feel good too! My tip~ smile MORE :)

  12. I exercise every day and I try to eat 2 out of my 3 meals as really healthy meals.

  13. I tell people what I’m going to change, so they can keep me accountable!

  14. I stay healthy by drinking 64 ounces of water a day!

  15. drink lots of water

  16. Lots of exercise, lots of moving, clean eating, natural products, and plenty of dessert!

  17. I stay away from junk food (at least I try to). When I don’t eat junk I feel so good, and then I ruin it when I give in and have something unhealthy. I try to read the labels to remind me of all the chemicals in processed food!

  18. I lost 26 pounds last year! Weight training 3 times a week, Pilates 3 times a week, Cardio 3-4 times a week. I try to stay away from processed foods! Love your site!

  19. I do weekly grocery trips with meal planning so I have healthy options all week. Also I make a large roast and chop veggies on Sundays so they are always available.

  20. I have been trying to eat healthy but lately I have had trouble motivating myself to exercise. I am trying to get back into doing yoga every morning though.

  21. To ensure that my husband and I eat healthier throughout the week I’ll try to make salads and put them in tupperware. That way if we’re ever in a hurry we can just grab a salad.

  22. Make as much homemade as you can.

  23. I stay healthy and balanced by getting enough sleep and spending time doing things for myself – reading, and meditating

  24. For a great healthy frozen snack, I freeze fresh berries for a yummy treat.

  25. Drinking lots of water throughout the day , and keeping the fridge full of veggies and fruit for snacking on during the day.

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