Mountain or Cruiser Bike and Dasani Water Giveaway

If drinking more water and staying active are goals of yours, this giveaway is for you.

In the spirit of healthy, active lifestyles and better hydration in 2013, one lucky reader will win:

A variety of Dasani Drops

Dasani Water

And a choice of a new Cruiser Bike!

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Or Mountain Bike to help you stay active!

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When it’s warm out or I’ve been active, here are 15 Healthy Snacks and Smoothies that help me replenish while staying on track:

1. Peanut Butter and Jelly Coconut Cashew Sandwich Cookies -no-bake, vegan, GF, no added sugar, salt, or oil

2. Peanut Butter Chocolate Chip Granola Bars (no-bake, vegan, GF)

3. Fruit, Seed and Nut Crackers – Healthy homemade crackers filled with dried fruit, seeds, and nuts that are better than storebought and easily customizeable

4. Coconut Cinnamon Sugar Roasted Almonds (vegan, GF)

5. Snickerdoodle Cookie Granola Bars – no-bake, vegan, GF and tastes like cookies

6. Microwave Blueberry Banana Oat Cakes – make in 3 minutes, vegan, GF

7. Spinach and Artichoke Dip – Make in 3 minutes, fat-free, vegan, serve warm or chilled

8. Raw Vegan Chocolate Chip Cookie Dough Balls (no-bake, vegan, GF) – One of the most popular recipes on my site since 2009

9. Corn and Double Cheese Dip – vegan, GF, fat-free, serve warm or cold

10. Peanut Butter Oatmeal Cookie Granola Bars – no-bake, vegan, GF, chewy and hearty

11. Chocolate Coconut Kale Chips (vegan, GF) – The best tasting kale of your life

12. Chai-Spiced Triple Citrus Tea – vegan, GF, serve warm or chilled

13. Cinnamon Raisin Bread Smoothie (vegan, GF)

14. Pineapple Banana & Coconut Cream Smoothie (vegan, GF)

15. Blueberry Banana Recovery Smoothie (vegan, GF)

Using Rafflecopter, enter to win the Giveway by making sure to leave a blog comment below in response to the first question. (open to USA only)

Then follow the prompts for additional entries.

a Rafflecopter giveaway


227 Responses to “Mountain or Cruiser Bike and Dasani Water Giveaway”

  1. Tabathia B — March 2, 2013 at 8:14 pm (#

    I start the day with a bowl of oatmeal and oj and drink several glasses of water and take multi vitamins and try to walk several times a week at our local park

  2. Julie F — March 2, 2013 at 8:14 pm (#

    Exercise!! And healthy eating. But exercise is easy for me. I really have to plan my meals

  3. Jennifer @ Peanut Butter and Peppers — March 2, 2013 at 8:15 pm (#

    For me to stay healthy, I try to exercise 30 minutes a day, even if it is a short walk broken down to a couple times a day and I drink a ton of water!! I try to get in at least 12 cups a day!! Loving the dansai water drops. I have never sen them!!

  4. Jessie C. — March 2, 2013 at 8:18 pm (#

    I do yoga and jogging daily plus drink a lot of water.

  5. Jessica — March 2, 2013 at 8:26 pm (#

    The best way for me to stay balanced is cardio. I have to run almost everyday. I also like to put Aria protein powder in just about everything to stay fueled!

  6. leslie — March 2, 2013 at 8:27 pm (#

    We try to stay healthy by following doctor’s advice, avoiding fast food and convenience food, and exercising daily.

  7. eleanor — March 2, 2013 at 8:28 pm (#

    I love riding bikes to stay healthy! i definitely could use a new one! right now i’m stuck on a stationary and it is becoming quite dull. I also love oats! I put them in lots of things to give me fuel to keep going!

  8. Natalie J Vandenberghe — March 2, 2013 at 8:35 pm (#

    I try to walk regularly (and hoping to increase my speed instead of just strolling around the track) and I’m trying to prioritize and make better use of my time (which should cut-down on stress).

  9. carol w — March 2, 2013 at 8:35 pm (#

    I try to walk several times a week. thanks

  10. Kim Catapano — March 2, 2013 at 8:35 pm (#

    I love walking so I pretty much walk everywhere and it’s a great way to clear my head and de-stress. I also eat a healthy diet, but I think it’s important to allow yourself to indulge every now and then and I drink plenty of water, which is either with lemon (hot and cold) or with cranberry juice.

  11. Wendy — March 2, 2013 at 8:42 pm (#

    Eating healthy, taking multivitamins, drinking lots of water, and trying to walk regularly helps me to stay healthy for myself and my family.

  12. Chantal — March 2, 2013 at 8:48 pm (#

    I’ve started making a green smoothie everyday for my kids and myself, I’ve also, now that the weather is slightly warmer, begun taking my dogs on longer walks.

  13. Rachelle — March 2, 2013 at 8:49 pm (#

    Sometimes it’s difficult to stay healthy since I’m a college student with little money, but I work within my means to buy and create wholesome meals and exercise regularly. Today I did a 4 hour hike (we made a wrong turn) my buns are killing me! :D

  14. Kelsey LaPaglia — March 2, 2013 at 8:55 pm (#

    I try to hit the gym or go for a run at least 5 days a week. I also try to eat well 80% of the time and treat myself to the occasional sweets, fried foods, and other necessities that are quite indulgent. I’m a huge fan of making my own granola to try and cut out a lot of the added sugar ans syrups in store bought ones!

  15. Ieasha — March 2, 2013 at 9:14 pm (#

    I try to drink lots of water and do yoga. This a great contest!!! Thanks for all the recipes!

  16. Janey McKeever — March 2, 2013 at 9:16 pm (#

    I am still learning, but I stopped all sodas, started on a real food diet, and have a water in my hand at all times. I move, walk, and do yoga.

  17. G.G.,as in Gaby Guillen ;) — March 2, 2013 at 9:20 pm (#

    I keep myself healthy by doing some butt,ab,and arm workouts…jeje..and by having a diet that I consider that is good :-)

  18. Debbie Bray — March 2, 2013 at 10:06 pm (#

    take vitamins

  19. kelly nicholson — March 2, 2013 at 10:38 pm (#

    How do you stay healthy and balanced?

    eating right and running…ok im half right

  20. Janalyne — March 2, 2013 at 10:39 pm (#

    The best thing I do to stay balanced is listen to my body – in terms of workouts, nutrition, hydration, sleep, etc – it works better than anything!

  21. Holly — March 3, 2013 at 12:28 am (#

    I start my day with warm water with the juice of half a lemon and then have a smoothie with spinach, romaine, celery, banana, apple, pear, water and lemon juice. It gives me a burst of energy and helps my focus. I follow with exercise and then have my first meal.

  22. Craig — March 3, 2013 at 2:46 am (#

    I stay healthy and balanced by eating right, getting enough sleep, spending time outdoors & getting as much exercise as I can squeeze in, albeit that isn’t as much as I would like.

  23. Chris — March 3, 2013 at 3:18 am (#

    I stay healthy and balanced by drinking two cups of water upon rising, praying, and doing yoga every day!

  24. Nancy A. — March 3, 2013 at 3:35 am (#

    I try to eat healthy and stay away from a lot of sugar. Only drink water, have learned to love it! Also, work out each day doing something! Don’t sit as much as I used to at all. Keep moving is my motto!! Love this contest, can use all the tools we can to help in this journey!

  25. kesha — March 3, 2013 at 3:42 am (#

    What keeps me healthy is exercise, healthy eating, and playing with my daughter

  26. Arik Esquilin — March 3, 2013 at 3:45 am (#

    Staying healthy is my number one priority on life. Since learning I have celiac about 4 years ago, I’ve tried eating and drinking healthier. The main portion of my healthier lifestyle is drinking plenty of water. Water helps clean away toxins in the body and definitely refreshes me after my runs. As long as I keep this going, I know I can stay healthy

  27. Brenda — March 3, 2013 at 4:13 am (#

    I have the worst sweet tooth ever. I try to control my intake though, by reaching for fruit when I get the urge for something sweet

  28. DTVtMoi — March 3, 2013 at 4:16 am (#

    I’ve added 12,000 steps/day to my schedule. With a pedometer, I can easily keep track of my steps. It’s quick & simple.

  29. Veronica — March 3, 2013 at 4:19 am (#

    Everyday I make a smoothie for breakfast full of healthful yummy ingredients. I also either complete a cardio workout or power yoga class most days of the week and drink lots of water!

  30. Cindy Brickley — March 3, 2013 at 4:30 am (#

    We eat very well balanced meals and drink lots of water. We try to get as much exercise in as we can.

  31. Ilene — March 3, 2013 at 4:32 am (#

    I try to eat well and get in four days of exercise each week. I’m over fifty and those do make a difference in how I feel both mentally and physically

  32. Shoshana — March 3, 2013 at 4:50 am (#

    PLANNING keeps me healthy and balanced…if you fail to plan, you plan to fail!

  33. Katie — March 3, 2013 at 5:00 am (#

    I always get my workout in first thing in the morning before my family gets up. If I don’t too many things get in the way.

  34. Kate — March 3, 2013 at 5:11 am (#

    I try to get to the gym early in the morning. I also eat a mostly vegan diet which includes lots of fruits and vegetables.

  35. trish — March 3, 2013 at 5:15 am (#

    Workout! Eat Clean! Have Fun! EnjoyLife!!

  36. Sarah — March 3, 2013 at 5:15 am (#

    I stay healthy buy getting 7 to 8 hours of sleep a night and eating lots of small meals throughout the day

  37. Stacy — March 3, 2013 at 5:25 am (#

    I drink a green smoothie each morning and get outside for a breath of fresh air and a walk. Would be thrilled with a bike!!!!!!!! Wonderful giveaway :)
    Stacy N.

  38. Heather — March 3, 2013 at 5:28 am (#

    I never drink enough water. I really need to have a flavor added to it. I mix my workouts, running, elliptical, cycling, yoga and weight training.

  39. Naomi/Dragonmamma — March 3, 2013 at 5:30 am (#

    Besides my four days a week of working out, I walk as much as possible. If it’s within two miles of home, I walk it!

  40. Christina K — March 3, 2013 at 5:31 am (#

    I make sure to eat clean and get some exercise in every day. Thanks for a lovely giveaway!

  41. patty — March 3, 2013 at 5:52 am (#

    I stay healthy by eating a protein shake every morning with lots of fruits and veggies. I exercise 1 to 2 hrs a day, and when I eat snacke or meals, make them healthy. And smile! You only get to do life once.

  42. Maryz — March 3, 2013 at 5:55 am (#

    I drink a green smoothie everyday. A great way to get your veggies and protein all in one shot!

  43. Nikki — March 3, 2013 at 5:57 am (#

    Healthy fats like peanut butter daily

  44. lanna — March 3, 2013 at 5:57 am (#

    I try to stay balanced, if I’m too rigid on my diet/workouts, I get burned out and feel stressed about it.

  45. Kimberly — March 3, 2013 at 6:07 am (#

    I have to be very diligent with water intake as I have developed dry eyes and kidney stones from chronic dehydration. It is a challenge for me, but it is imperative to maintain and restore the balance for my health.

  46. Heidi F — March 3, 2013 at 6:12 am (#

    We love to ride bike as a family. I would love the cruiser!! And I am also a walker.

  47. S. Harris — March 3, 2013 at 6:22 am (#

    I am staying healthy by quitting smoking (yay!) and taking walks.

  48. lisatberry — March 3, 2013 at 6:22 am (#

    Lots of water, stay away from processed foods as much as possible and large doses of laughing.

  49. Lori — March 3, 2013 at 6:23 am (#

    Yoga, yoga and yoga! Nothing like a yoga workout that kicks my butt physically and calms me mentally.

  50. stacey — March 3, 2013 at 6:33 am (#

    I always have water and a healthy snack of some sort in my bag to avoid indulging in something I will regret!

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