Mountain or Cruiser Bike and Dasani Water Giveaway

If drinking more water and staying active are goals of yours, this giveaway is for you.

In the spirit of healthy, active lifestyles and better hydration in 2013, one lucky reader will win:

A variety of Dasani Drops

Dasani Water

And a choice of a new Cruiser Bike!

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Or Mountain Bike to help you stay active!

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When it’s warm out or I’ve been active, here are 15 Healthy Snacks and Smoothies that help me replenish while staying on track:

1. Peanut Butter and Jelly Coconut Cashew Sandwich Cookies -no-bake, vegan, GF, no added sugar, salt, or oil

2. Peanut Butter Chocolate Chip Granola Bars (no-bake, vegan, GF)

3. Fruit, Seed and Nut Crackers – Healthy homemade crackers filled with dried fruit, seeds, and nuts that are better than storebought and easily customizeable

4. Coconut Cinnamon Sugar Roasted Almonds (vegan, GF)

5. Snickerdoodle Cookie Granola Bars – no-bake, vegan, GF and tastes like cookies

6. Microwave Blueberry Banana Oat Cakes – make in 3 minutes, vegan, GF

7. Spinach and Artichoke Dip – Make in 3 minutes, fat-free, vegan, serve warm or chilled

8. Raw Vegan Chocolate Chip Cookie Dough Balls (no-bake, vegan, GF) – One of the most popular recipes on my site since 2009

9. Corn and Double Cheese Dip – vegan, GF, fat-free, serve warm or cold

10. Peanut Butter Oatmeal Cookie Granola Bars – no-bake, vegan, GF, chewy and hearty

11. Chocolate Coconut Kale Chips (vegan, GF) – The best tasting kale of your life

12. Chai-Spiced Triple Citrus Tea – vegan, GF, serve warm or chilled

13. Cinnamon Raisin Bread Smoothie (vegan, GF)

14. Pineapple Banana & Coconut Cream Smoothie (vegan, GF)

15. Blueberry Banana Recovery Smoothie (vegan, GF)

Using Rafflecopter, enter to win the Giveway by making sure to leave a blog comment below in response to the first question. (open to USA only)

Then follow the prompts for additional entries.

a Rafflecopter giveaway


  1. For healthy eating I carry a small bag of nuts, dates and chocolate with me. I also love to run.

  2. I walk to and from work. Gives me a little downtime to relax and “meditate in motion”, and switch from work to home.

  3. My healthy tip is snacking on fresh fruit instead of processed sugary snacks!

  4. It was difficult not to pin a recipe I had from you before:-)
    In the past two years, I have really bumped up my water intake and it has made so muc of a difference, that when I don’t have enough, I’m way out of sorts. These flavors look so awesome! I can’t wait to try some.
    Thanks for the amazingly generous give-away!

  5. i try to walk at least 2x/day regardless of what the weather is doing.

  6. eating healthy (most of the time) & working out 4-5 days of the week.

  7. I prep meals for the week and work out 4-5 days a week :-)

  8. I have green smoothies often my favorite being: frozen banana spinach oatmeal almond milk stevia

  9. I LOVE Dasani Water! Seriously, when my hubby comes out of the gas station with some other brand of water for me…I send him back in! But that cruiser rocks!

  10. Have you read the ingredeance on dasani water I cannot believe this web site promotes this garbage Why is there a need to add fertilizer ingredeance to water? (Potassium Chloride) Why is there a need to “add” anything to water?

  11. I work out everyday and eat healthy. I love being active and staying fit and I try to get others to do the same…

  12. I like to stretch evey night before bed. for at least 10 minutes

  13. I run every morning and I’m always looking for new ways to stay fit and more motivation to drink lots of water! I really want to try this smoothie recipe…

  14. I have been quite amiss on this subject ~ starting a new program on Monday

  15. I find it important to strike lots of balance: between workouts and rest, between strength training and stretching, between healthy, whole foods and treats, between energetic cardio and calming meditation.

    My favorite snack these days is fresh fruit, which makes me feel refreshed and clean. Nothing like popping some blueberries to remind you that fun food doesn’t have to be candy or junk!

  16. i make as much from scratch as possible and i just recently began running.

  17. i try to eat lots of raw fruits and veggies for snacks!

  18. I exercise 5x per week.

    Entered the Rafflecopter form as “Wild Orchid”

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  19. I try to eat clean, natural foods and get in exercise every day

  20. I stay healthy by getting my butt to the gym 5 days a week since it’s to cold to do much outside! I convinced my roommate to join with me so I have more fun working out with a friend. We love to rock climb, so we just took a belay certification class and now me and my roommate can rock climb as often as we want! I am terrible at eating fruit so I’ve started making protein smoothies and they are much easier to sip on on the go.

  21. I go to Weight Watchers and have lost 60 pounds. I am learning how to eat healthier and become more active for a happy healthier me :)

  22. I stay healthy by keeping a balanced lifestyle of exercise, lots of water, greens & fruits, and of course honoring my sweet tooth. It’s all about balance! :)

  23. I try to plan out my workouts and healthy meals for the week in advance so I have no excuses! I also try to drink plenty of water and get enough sleep each night.

  24. How do I stay healthy? Good quality (natural and organic: no hormones, no pesticides, no other man made additions) food; fresh air: hiking, biking, walking, canoeing, camping; yoga for mind-body balance; gym, and positive attitude! :)

  25. I run and eat plenty of fruits and veggies – no processed junk!

    Unless of course, I make it myself. Homemade, healthified baked goods!

  26. I menu plan every week to make sure I incorporate lots of different types of fruits and veggies into meals. Everything I make is from scratch so there’s nothing processed. And I exercise 5-6 times a week with my xbox-kinect and my bicycle.

  27. I drink lots of water, watch what I eat, and try to get at least 30 minutes of exercise daily.

  28. Carrie Conforti Reply

    I do crossfit 4-5 times a week, drink a ton of water and eat healthy. I also try and get plenty of sleep daily.

  29. To stay healthy, I watch my portion sizes, avoid processed foods, and excercize! My favorite excersize is swimming, and after that, biking! I do need a new bike…I think I’be outgrown the one I got in middle school!

  30. I stay healthy by exercising and eating healthy foods in moderation.

  31. No better way to start the day and stay healthy than a delicious breakfast! I also enjoy walking the dog, yoga and jogging!

  32. oh man…i would LOVE a old one sadly had to go….

  33. I like to pretend that as long as I add vegetables to a meal, it’s healthy!

  34. I keep balanced by watching what I eat and exercising

  35. I take stock of my water and fruits/veggies intake a few times a day – am I getting enough? How many times have I filled up (and finished) my water bottle? Do I need more? Being mindful throughout the day helps me to strive for the balance between my nutrition intake and physical activity that my body needs!

  36. I try (…) to not eat highly processed foods. And workout 5x per week.

  37. I workout 3 times a week and I have started drinking green smoothies. This helps me consume a higher number of the necessary vegetables and fruits each day.

  38. I have a meal prep day so that all my meals are ready for me so I am less likely to eat foods that are bad for me

  39. Patricia Wojnar Crowley Reply

    I try to stay healthy by drinking a glass of water before each meal!

  40. Try to eat extra veggies !!

  41. Love Dasani water! Great giveaway

  42. I want that bike so much! I just donated my old bike to the local thrift shop. I stay healthy and balanced by walking as much as possible! Any 5, 10, 60, whatever # of minutes I have, I always fill it with walking. Walks make me so happy :)

  43. I keep healthy and balanced by doing the basics like eating better and going to the gym. But I stay balanced with the help of my family and friends. Laughing and enjoying the people around you is great at keeping balance.

  44. I try to keep my family healthy by eating a balanced diet and keeping active as much as we can. Also important is getting the proper amount of sleep.

  45. At almost 48 and around 100 pounds overweight, I enjoy your website for the healthy recipes and boosts of confidence. I have lost 40 pounds thus far and this bike would be awesome for my exercise regimen.

  46. I stay healthy by drinking smoothies often made with kale, and berries with flax seed meal. Helps to give me extra nutrition and keep the calories down.

  47. I stayed balanced with yoga, I can get so out of whack without it. I love to go for bike rides when the weather allows. I need lots of fruits and veggies too.

  48. I stay healthy by eating a balanced diet and working out in the gym everyday.

  49. Just keep getting off the couch, and keep moving. Keep my weights right in front of the tv.

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