Cherry Revitalizer Smoothie + KitchenAid Stand Mixer + LeCreuset Dutch Oven Go Tart Giveaway
It’s amazing what the right smoothie can do.
This one gives me energy and makes me feel refreshed and revitalized.
Partly because it’s not a super sweet smoothie. I used Montmorency tart cherries, which have a unique sour-sweet taste. The slight tartness wakes up my tastebuds and cuts through the cobwebs in my brain without needing to pour a cup of coffee.
It’s a great smoothie pre- or post-workout, or any time you need a little pick-me-up. It’s vegan, gluten-free, soy-free, nut-free, and packed with tons of bold flavor.
The tart cherries are rich in vitamin A and for fruits and vegetables, a sour taste is often a cue for more phytonutrient compounds inside. Montmorency tart cherries contain anthocyanins, a ﬂavonoid that contributes to the ruby-red color and distinguishing taste.
Tart cherries are available in dried, frozen and juice forms so you can enjoy these superfruits year-round.
The banana is packed with potassium, and coconut water is like nature’s sports drink and naturally balances and replenishes electrolytes.
The cherry flavor is bold yet tempered by the smooth, creamy banana. Bananas are such workhorses in smoothies. I always keep a stash of banana chunks in the freezer so I can toss a few into the blender for smoothies. No need for ice that way, either.
I sweetened it to taste so that it’s sweet-yet-tart like a glass of lemonade should be. It’s refreshing and zingy without having to pucker up.
It’s interesting that expert trend trackers say sour is the new spicy, which will no doubt change the food industry. To learn more about going tart instead, and to ﬁnd recipes and serving ideas for tart cherries, visit choosecherries.com
Cherry Revitalizer Smoothie (vegan, gluten-free, soy-free, nut-free)
This smoothie gives me energy and makes me feel refreshed and revitalized. It's vegan, gluten-free, soy-free, nut-free, and packed with tons of bold cherry flavor, tempered by smooth, creamy banana. It's zingy and wakes me up, without having to pucker up. Tart cherries are rich in Vitamin A, the banana has potassium, and coconut water is a natural electrolyte replenisher, making it a great choice pre- or post-workout, or anytime you need a little pick-me-up.
Yield: about 48 ounces, serves 2 generously, 4 modestly
Prep Time: 2 minutes
Cook Time: 0 minutes
Total Time: 2 minutes
2 cups Montmorency tart cherries, frozen
2 medium/large ripe bananas (previously frozen in chunks is ideal)
1 cup coconut water (water may be substituted)
1 teaspoon vanilla or almond extract
sweetener, to taste (granulated sugar, agave, stevia, zero-calorie sweetener, etc.)
- Combine all ingredients in the canister of a blender and blend until smooth and creamy.
- Serve immediately. Extra portions may be frozen in freezer-safe (plastic) glasses for up to 3 months. Allow to soften at room temp before serving.
Recipe from Averie Cooks. All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.
One lucky reader is going to be rewarded with an awesome prize pack that includes the following:
A Year’s Supply of Dried Tart Cherries and Tart Cherry Juice
A KitchenAid 7-Quart Mixer
Le Creuset 4.5- Quart Dutch Oven
Enter to win using the Rafflecopter widget below. Sometimes it’s a bit slow to load so please be patient. Good luck!
a Rafflecopter giveaway
I was asked to participate in the National Cherry Month #GoTart Campaign as a member of the Healthy Aperture Blogger Network. I received free samples of tart cherries mentioned in this post from the Cherry Marketing Institute. I was compensated for my time. Opinions expressed are my own. #GoTart Giveaway