Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip

It took restraint not to eat the whole batch of these crispy, slightly crunchy, Parmesan-coated chickpeas.

Add some creamy dip into the mix, and I was in appetizers-that-spoil-my-dinner heaven.

Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip - Crispy, crunchy and cheesy! You'll want to devour the whole batch!

After recently making Baked Parmesan Edamame Bites with Creamy Wasabi Dip, I’ve been breading and baking any veggie (or bean) I can.

You can use the basic battering, breading, and baking technique with zucchini (stay tuned), asparagus, cauliflower, broccoli, mushrooms, or most anything in your vegetable drawer.

Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip - Crispy, crunchy and cheesy! You'll want to devour the whole batch!

The breading on the chickpeas is crispy, crunchy, and perfectly complements the soft beans inside. Every time I use this technique, I’m pleasantly surprised at how really crispy things turn out. No frying required.

I used and recommend Panko breadcrumbs. They’re Japanese-style breadcrumbs and are sold nearby regular breadcrumbs, but they’re larger, coarser, and get crispier in the oven.

I spiced up the Panko and Parmesan mixture with McCormick’s recipe for a Bahian Spice Blend. It’s a mix of cumin, oregano, red and white pepper. Brazilian food is one of the next hot food trends and the Bahian Spice Blend adds zest to savory dishes including seafood, vegetables, soups, and stews. One of this year’s trends is Charmed by Brazil, illuminating the vibrant flavors and traditions of a dynamic melting pot culture that includes European, African, Asian and Native Amazonian influences.

In 2014, McCormick marks its 125th anniversary by celebrating the role flavor plays in all of our lives, inspiring flavorful conversation, and giving back to communities around the world.

Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip - Crispy, crunchy and cheesy! You'll want to devour the whole batch!

To finish off this easy appetizer, there has to be dip. I love dip and it’s an absolute requirement.

This one is creamy, mildly spicy yet cooling, and I want to dunk everything in it. Rather than using Ranch, you can try sour cream, mayo, or Blue cheese dressing.

Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip - Crispy, crunchy and cheesy! You'll want to devour the whole batch!

Small, bite-sized, highly poppable food like this is perfect for game days, parties, or an average weeknight.

Watch how fast a bowl of this mini comfort food disappears.

Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip - Crispy, crunchy and cheesy! You'll want to devour the whole batch!

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Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip

It took restraint not to eat the whole batch of these crispy, slightly crunchy, Parmesan-coated chickpeas. The breading is crispy, crunchy, and perfectly complements the soft beans inside. It's amazing how really crispy they turn out, no frying required. I used and recommend Panko breadcrumbs which are Japanese-style breadcrumbs and are sold nearby regular breadcrumbs, but they’re larger, coarser, and get crispier in the oven. I spiced up the Panko and Parmesan mixture with cumin, oregano, red and white pepper. The Ranch dip is creamy, mildly spicy yet cooling. Instead of Ranch, try sour cream, mayo, or Blue cheese dressing. Small, bite-sized, and perfect for game days, parties, or an average weeknight. Watch how fast a bowl of this mini comfort food disappears.

Yield: about 3 1/2 cups

Prep Time: 15 minutes

Cook Time: 15 to 16 minutes

Total Time: about 30 minutes

Ingredients:

Chickpeas
one 15-ounce can chickpeas (garbanzo beans), drained and rinsed
1/2 cup all-purpose flour
2 large eggs, lightly beaten
1 cup Panko breadcrumbs
1/2 cup grated Parmesan cheese (fresh or green can)
1 teaspoon McCormick Cumin, ground
1 teaspoon McCormick Oregano Leaves
1/2 teaspoon McCormick White Pepper, ground
1/4 teaspoon McCormick Red Pepper, ground
pinch salt, optional and to taste

Ranch Dip
1/3 cup Ranch salad dressing (storebought or homemade)
1/2 teaspoon McCormick Cumin, ground
1/2 teaspoon McCormick Oregano Leaves
1/2 teaspoon McCormick White Pepper, ground
1/4 teaspoon McCormick Red Pepper, ground

Directions:

  1. Preheat oven to 400F, line a baking sheet with a Silpat, parchment, or spray with cooking spray.
  2. Chickpeas - Drain and rinse chickpeas in a colander over the sink; set aside.
  3. Add flour to a medium bowl; set aside.
  4. In a large bowl, beat the eggs; set aside.
  5. In a separate large bowl, add the Panko breadcrumbs, Parmesan, cumin, oregano, white pepper, red pepper, optional salt, and stir to combine; set aside.
  6. Add the chickpeas to the flour and toss with your hands to coat well.
  7. Using your hands, transfer floured chickpeas to eggs and toss with hands to coat well.
  8. Using your hands, transfer chickpeas to breadcrumb mixture and toss with hands to coat well. The process is messy and not every chickpea will be evenly coated and breaded. Overall, if most are coated, you're fine.
  9. Place chickpeas on prepared baking tray, spaced evenly and with as much space in between as possible. If there are large clumps of more than 2 to 3 chickpeas stuck together, break them apart. You want the oven air to circulate freely on all pieces so they get as crispy as possible.
  10. Bake for about 15 to 16 minutes or until lightly golden brown. Start watching closely after 10 minutes and watch so the undersides don't become overly browned or burn. While chickpeas bake, make the dip.
  11. Ranch Dip - In a small bowl, add all ingredients and whisk to combine until smooth. Chickpeas are best warm, fresh, and served with dip.

Adapted from Baked Parmesan Edamame Bites with Creamy Wasabi Dip

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This post brought to you by McCormick. Recipe, images, and opinions expressed are my own.

   

56 Responses to “Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip”

  1. #
    1
    Ellen — July 7, 2014 at 12:27 am

    Oh my the only thing between me and the edamame you posted earlier was the edamame not being in my home. I have chickpeas. Bookmarking!

    Reply

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    Taylor @ Food Faith Fitness — July 7, 2014 at 3:16 am

    I LOVE roasted chickpeas, but I have never tried putting parm on them..or dipping them into anything.
    Cheese and ranch? So much yum going on here! Pinned!

    Reply

    • Averie Sunshine replied: — July 7th, 2014 at 3:31 am

      Thanks for pinning Taylor and yes, cheese, ranch, so many great flavors all in one, right! :)

      Reply

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    Paula — July 7, 2014 at 3:35 am

    I love the seasonings you used on these and in the dip (especially cumin)! This would be great on so many different veggies….it would be fun to bake up a variety.

    Reply

    • Averie Sunshine replied: — July 7th, 2014 at 9:05 am

      I’ve been wanting to bake up just about anything lately with this method. It’s been fun to play around with it!

      Reply

  4. #
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    Bri | Bites of Bri — July 7, 2014 at 4:00 am

    I love roasted chickpeas and these take it to another level! Pinned.

    Reply

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    Chelsea @chelseasmessyapron — July 7, 2014 at 5:17 am

    Love chickpeas!! And your dip plus coating just sounds perfect!! I can see why it took some restraint to not finish these all off! Gorgeous :)

    Reply

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    Gayle @ Pumpkin 'N Spice — July 7, 2014 at 5:21 am

    Averie, this is such a creative idea to coat chick peas in parmesan! Roasted chick peas are one of my favorite snacks, so I can’t wait to try this out!

    Reply

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    Melanie @ Carmel Moments — July 7, 2014 at 5:27 am

    I don’t even think I like chickpeas and they look amazing. Must try!
    Have a marvelous week Averie!

    Reply

    • Averie Sunshine replied: — July 7th, 2014 at 9:04 am

      Well that’s a big statement then – thank you!

      Reply

  8. #
    8
    Chelsea @ Gal on a Mission — July 7, 2014 at 6:09 am

    We absolutely love roasted chickpeas here! Never thought of breading them – genius idea! :)

    Reply

  9. #
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    Ami@NaiveCookCooks — July 7, 2014 at 6:10 am

    Averie, these sound so crazy delicious and crispy! I love chickpeas but I am sure I will love them wayy more with this method of yours! Thanks!

    Reply

  10. #
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    lisatberry — July 7, 2014 at 6:17 am

    These look insanely good and I love chickpeas..I love how your mind works!!!

    Reply

  11. #
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    marla — July 7, 2014 at 6:36 am

    Totally my kind of savory & crunchy snack!! Must try asap & pinned!

    Reply

    • Averie Sunshine replied: — July 7th, 2014 at 9:04 am

      Oh these are definitely you! Thanks for pinning :) Hope your weekend was great!

      Reply

  12. #
    12
    Marie @ Little Kitchie — July 7, 2014 at 6:58 am

    WOAH. I could eat the entire batch of these!!

    Reply

  13. #
    13
    Amanda — July 7, 2014 at 7:03 am

    Love this creation!!!

    Reply

  14. #
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    Dorothy @ Crazy for Crust — July 7, 2014 at 7:13 am

    These are SO genius!! I love chickpeas, hummus, all that. I tried making baked chickpeas at Christmas, total fail. (Did you know too much maple syrup totally burns in the oven?? lol) I want these right now! Going on the list of party foods to make! Pinned!

    Reply

    • Averie Sunshine replied: — July 7th, 2014 at 9:02 am

      Omg one of the first recipes I ever made from another blog about 6 years ago was some chickpeas with maple on them and it was a total disaster too! I do have a recipe somewhere on my site from about 5 years ago (horrendous pics) for some sweet chickpeas and I added brown sugar to those and it turns caramely and you have to be super careful you don’t burn it or it’s another messy situation. Thanks for pinning :)

      Reply

  15. #
    15
    Elizabeth - Cooking with Milton — July 7, 2014 at 9:31 am

    These look amazing. I’m definitely going to make some with a few dipping sauces the next time I have a party.

    Reply

  16. #
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    Kris — July 7, 2014 at 9:47 am

    I have a can of chickpeas in my pantry because about a year ago I saw a recipe for roasting chickpeas. I forgot about it but the can is still there, so maybe it’s time to open it and try your method!

    Reply

    • Averie Sunshine replied: — July 7th, 2014 at 9:56 am

      Yes the time is now! How funny is that and perfect serendipity :)

      Reply

  17. #
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    Katie — July 7, 2014 at 11:02 am

    To finish off this easy appetizer, there has to be dip. <<— YES. This is non-negotiable.

    I will literally dip anything in ranch. Or, my Katie version of it, since….you know. But yes. Ranch is what makes life worth living. There is not a single thing that ranch dip or seasoning will not make better. Period, end of story.

    Reply

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    sippitysup — July 7, 2014 at 12:38 pm

    Of course addicting. I would expect nothing else. GREG

    Reply

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    shelly (cookies and cups) — July 7, 2014 at 1:00 pm

    I totally have to try these!! I ahve never seen chick peas done this way!

    Reply

  20. #
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    Laura @ Laura's Culinary Adventures — July 7, 2014 at 1:53 pm

    I would have never thought to bread chickpeas. What a grea idea!

    Reply

  21. #
    21
    Kate @ Diethood — July 7, 2014 at 2:10 pm

    What an awesome snack!! I would never stop munching on these!

    Reply

  22. #
    22
    Carol at Wild Goose Tea — July 7, 2014 at 2:33 pm

    I just heard of roast chickpeas a couple of weeks ago. Wow this is an awesome version of them. It’s a ‘pig out’ recipe for sure.

    Reply

    • Averie Sunshine replied: — July 7th, 2014 at 9:50 pm

      Pigging out on chickpeas is a whole lot better than some of the other stuff I end up pigging out on. Life of a baker :)

      Reply

  23. #
    23
    Happy Valley Chow — July 7, 2014 at 5:17 pm

    What a fun and delicious little treat! I haven’t cooked much with chickpeas, this definitely makes me want to give them a try. Great job Averie :)

    Reply

  24. #
    24
    Julie @ This Gal Cooks — July 7, 2014 at 6:19 pm

    I love chickpeas and I think I have all of the things needed to make these. I’m gonna have to make some of these for myself one day. And they will all be mine because my boyfriend does not like chickpeas. Yay, more for me! :)

    Reply

    • Averie Sunshine replied: — July 7th, 2014 at 9:47 pm

      Love it when that happens and you don’t have to share :)

      Reply

  25. #
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    Krystle(Baking Beauty) — July 7, 2014 at 8:40 pm

    I am a sucker for crunchy snacks late at night. These look delicious and healthy which is so hard to find!

    Reply

  26. #
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    Meredith — July 8, 2014 at 5:35 pm

    What a great crispy snack!

    Reply

  27. #
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    Dana — July 8, 2014 at 6:14 pm

    My hubby and I were JUST talking (tonight!) about Italian-izing garbanzo beans (they’re his favorite), and here you’ve done it! We will definitely be trying these!!

    Reply

  28. #
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    Laura (Tutti Dolci) — July 8, 2014 at 7:36 pm

    These look so addictive, love that crispy coating!

    Reply

  29. #
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    Samantha @ Carpe Cibus — July 8, 2014 at 9:17 pm

    Garbanzos are quickly becoming a staple in my pantry. I love tossing them with cumin and chili and roasting them for as snack, but I’ll definitely be adding this recipe to th mix! Thank you!

    Reply

    • Averie Sunshine replied: — July 9th, 2014 at 12:44 am

      If you already like them with cumin & chili, you’re halfway there and I think you’d love this version!

      Reply

  30. #
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    Nicole @ Or Whatever You Do — July 8, 2014 at 9:46 pm

    I don’t even like chickpeas, but these look INCREDIBLE. I might have to give them another chance just to give this recipe a try!

    Reply

    • Averie Sunshine replied: — July 9th, 2014 at 12:44 am

      Thanks for the compliments and glad I maybe could twist your arm about chickpeas in general!

      Reply

  31. #
    31
    Amy @ Amy's Healthy Baking — July 9, 2014 at 6:32 pm

    I’m all for breading and baking everything in sight! Both your edamame and these chickpeas look unbelievably crisp and addictive, and I love how you didn’t fry them either. Knowing me, I’d just skip the meal and eat a few servings of appetizers as my meal instead! ;)

    Reply

    • Averie Sunshine replied: — July 10th, 2014 at 4:04 am

      a few servings of appetizers as my meal instead! = I prefer it that way. Tapas, i.e. a smorgasbord of all different kinds of stuff, a few bites of this, that, this, that…that’s my preference!

      Reply

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    Julia - Vintage with Laces — July 14, 2014 at 9:35 am

    Hi Averie, I was intrigued by the recipe the minute I read it last week. I made a batch on Saturday and hubby and I enjoyed every single chickpea very much :). Just today hubby said that we should not forget to make them again soon. This recipe is definitely a keeper. Thank you!

    Reply

    • Averie Sunshine replied: — July 14th, 2014 at 1:03 pm

      So glad you and your hubby both enjoyed these! Thanks for trying the recipe!

      Reply

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    Heather — July 16, 2014 at 7:11 am

    What a perfect snack idea. I love the fact that they are not fried!

    Reply

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    Jessica @ Spoonfuls of Peanut Butter — August 1, 2014 at 8:40 am

    Oh my gosh, what a great new way to eat chickpeas!! Love this idea! Have you tried roasting them in the oven? Add some spices, and it makes for a great, crunchy snack!

    Reply

    • Averie Sunshine replied: — August 1st, 2014 at 3:08 pm

      Have you tried roasting them in the oven? <— that’s what this recipe is, they’re just breaded before being roasted.

      Reply

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    Deborah @ Delicious Happens — August 1, 2014 at 1:20 pm

    I LOVE roasted chickpeas….and with parmesan. I Love this recipe! Pinning!

    Reply

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    Robin @ Lady in Combat Boots — August 13, 2014 at 2:30 pm

    These look great! I am new to chickpeas and the endless amount of things you can do with them. Yum!

    Reply

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    Traci P — August 18, 2014 at 10:54 am

    I just made these and they are delicious! I made a double batch as I have a very hungry 16yr old football player who eats constantly! I’m looking for healthy snacks to keep on hand, and I know he’ll like these. I know they’re best warm, but since I have extra, how do you recommend storing them-probably a day or two…they won’t last much longer. Thanks!

    Reply

    • Averie Sunshine replied: — August 18th, 2014 at 10:20 pm

      I usually do a tupperware container BUT I leave the lid off so they’re exposed to air and just let it sit on the counter. Not much of a ‘storage’ solution but I find that if put the lid on, the chickpeas (or edamame or anything else I’ve used this technique with, i.e. green beans, asparagus, etc.) gets really soggy and mushy. I only do this for 24 hours since they never last longer than that for me.

      Reply

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