Protein Update, Metabolic Typing, Mango Salad Dressing, Earth Week

Protein Update, Metabolic Typing, Mango Salad Dressing, Earth Week

TGIF!  Who else is glad the weekend is almost here?  I am!  Today I had a seriously crazy day.  I am taking care of Skylar alone while Scott travels and for...

No-Bake Vegan Peanut Butter Chocolate Chip Cookie Dough Balls with Extra Protein Option

┬áToday’s Recipe was Inspired By: 1. High Raw Vegan Chocolate Chip Cookie Dough Balls 2. Raw Vegan Peanut Butter (or Sunflower Seed Butter) Vanilla Balls 3. Raw Vegan Peanut Butter Cookie...

Winner of the $25 Custom Chocolate Shopping Spree Give Away!

Winner of the $25 Custom Chocolate Shopping Spree Give Away!

Thanks to everyone who Entered the $25 Custom Chocolate Shopping Spree Give Away!!!!!!  Nearly 470 entries later, I know you all want some chocolate!  And A Big Thanks to Chocomize!!! …..Drumroll...

No Bake Vegan Mint Chocolate Coconut Snowballs, Athletic Gear

No Bake Vegan Mint Chocolate Coconut Snowballs, Athletic Gear

Hi Friends, how are you on Tax Day?  I could say Hump Day, that sounds much more fun to me than Tax Day!  Did you file your taxes or at least...

Chocolate Coconut Oil Protein Popcorn

I love popcorn and like to try different toppings on it. This version is a play on salty and sweet, with full-on chocolate flavor and the coconut oil helps everything stick...

Mango Banana Vanilla Softserve

Here’s what I’ve been eating the past few days: Green Food & Dressing Recipes ┬áVegan Slaw Horseradish Relish Dressing Protein-Spiked Recipes: No-Bake Vegan Peanut Butter Chocolate Chip Coconut Oil Protein Bars...

Highlights of the Week, a New Gym & Workout Routines, Fave Books & Magazines

Highlights of the Week, a New Gym & Workout Routines, Fave Books & Magazines

How’s Your Weekend been going so far?  I’ve had a nice weekend hanging out with Scott and Skylar, we’ve gotten in some nice family walks, I’ve hit the gym and lifted,...

Give Away: $25 Custom Chocolate Shopping Spree!!!!

Give Away: $25 Custom Chocolate Shopping Spree!!!!

The generous people at Chocomize want to reward one of my Readers with a $25 Chocolate Shopping Spree to Create & Customize Your Own Chocolate!!!!! Mandatory Entry is: 1. Go to...

Chocolate Review, Service Appointment Woes, Handling Protein

Chocolate Review, Service Appointment Woes, Handling Protein

TGIF!  How’s your day going?  Mine started off with a dental teeth cleaning appointment gone wacky.  I went to the dentist 4 months ago and mentioned at that time that I...

Officially a Yoga 500 Hour Teacher, Sports Bra Review, Trainer Session Info, Goals

Officially a Yoga 500 Hour Teacher, Sports Bra Review, Trainer Session Info, Goals

Hi Friends!  How are you doing today?  I’ve got exciting news!  For those who have been reading my blog for awhile, you may remember that I pursued the highest level of...