Sweet Chili Roasted Chicken and Vegetables

PinSaveJUMP to RECIPE

This post may contain affiliate links.

Sweet Chili Sauce Chicken and Vegetables — EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance – a little bit sweet with a little bit of heat!!

Sweet Chili Sauce Chicken and Vegetables — EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance - a little bit sweet with a little bit of heat!!

Sheet Pan Sweet Chili Chicken and Veggies

I love that this recipe is made on one pan and since I always line my pans with foil, cleanup is as easy as tossing away a sheet of foil. 

The recipe is naturally gluten free, healthy, yet filling from the veggies. You can always serve it with rice or another grain if that’s what you prefer.

Otherwise, enjoy the sweet chili sauce chicken and veggies as is! Love when I can prep an entire meal on one pan, and in less than 30 minutes.

Sweet Chili Sauce Chicken and Vegetables — EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance - a little bit sweet with a little bit of heat!!

What’s in the Sweet Chili Sauce Chicken and Veggies? 

To make this easy sheet pan chicken and vegetables recipe, you’ll need: 

  • Chicken breasts 
  • Broccoli florets
  • Cauliflower florets
  • Carrots
  • Olive oil
  • Ground black pepper
  • Sweet chili sauce

Where Can I Buy Sweet Chili Sauce?

If you have a Trader Joe’s in your area, their Sweet Chili Sauce is a slam dunk winner. Or order it on Amazon if that’s easier for you. It’s sweet, with a bit of heat from the chilis but it’s not overly spicy. There is plenty of garlic in it, too.

Otherwise check out this Thai Kitchen Sweet Chili Sauce. It’s similar to the TJ’s sauce, but the bottle is only about half the size and since I am a sauce girl all the way, I would need two bottles of this brand for this recipe versus one bottle of TJ’s.

I used three-quarters of a 10.1-ounce bottle before baking, and drizzled on the remainder after baking.

Sweet Chili Sauce Chicken and Vegetables — EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance - a little bit sweet with a little bit of heat!!

How to Make Sweet Chili Sauce Chicken and Veggies

This sweet chili sauce chicken recipe is so quick and easy to throw together! 

  1. Simply add diced boneless chicken breast pieces to a sheet pan along with your favorite vegetables.
  2. Drizzle with olive oil, sweet chili sauce, roast for 15 minutes, and dinner is served! 
  3. Serve with brown or white rice, if desired. Cauliflower rice would be another great option. 

Sweet Chili Sauce Chicken and Vegetables — EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance - a little bit sweet with a little bit of heat!!

Can I Use Other Veggies in This Recipe? 

Of course! I used broccoli, cauliflower, and carrots since I almost always have them on hand. Use whatever you and your family enjoy, or whatever vegetables you’re needing to use up from your crisper drawer. 

Some other vegetable suggestions include: 

  • Brussels sprouts
  • Fennel
  • Baby Bok Choy
  • Yellow or Red Onion
  • Sugar Snap Peas
  • Zucchini
  • Sweet Potatoes/Yams/Baby Red Potatoes/Butternut or Acorn Squash

Tip: If you choose to go with potatoes or squash, make sure to chop them smaller than the other veggies and give them a 10 minute head-start in the oven on their own before adding the chicken + other vegetables since they take longer to cook.

Sweet Chili Sauce Chicken and Vegetables — EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance - a little bit sweet with a little bit of heat!!

Tips for Making Sweet Chili Chicken

Make sure to dice your veggies (or florets) all approximately the same size so everything cooks at the same rate. I dice them approximately the same size as the chicken pieces, about 1 to 1.5-inches, or just a nice bite-sized piece. We don’t have to get a ruler out here.

I prefer my vegetables crisp-tender but if you like them more well done, roast slightly longer than I did. Just be careful not to overbake or the chicken will dry out.

If you are lucky enough to have a convection oven but find yourself not using it much, this is a great recipe to use convection. My dish was ready in 14 minutes and cooked perfectly.

If you are baking it in a conventional oven, it could take a bit longer, about 15-20 minutes, but since all ovens and food varies, watch your food and not the clock.

Sweet Chili Sauce Chicken and Vegetables — EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance - a little bit sweet with a little bit of heat!!

Pin This Recipe

4.52 from 90 votes

Sweet Chili Roasted Chicken and Vegetables

By Averie Sunshine
Sweet Chili Roasted Chicken and Vegetables - EASY, ready in 15 minutes, made on ONE sheet pan, and perfect for busy weeknights!! Accidentally healthy yet packed with the perfect flavor balance - a little bit sweet with a little bit of heat!!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Save this recipe to your email
Enter your email and we’ll send it to you!
Please enable JavaScript in your browser to complete this form.

Ingredients  

  • 1.25 pounds boneless skinless chicken breasts, diced into bite-sized pieces
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 large carrots, sliced into 1/4-inch rounds on the bias
  • 2 to 3 tablespoons olive oil
  • ½ teaspoon freshly ground black pepper, or to taste
  • 10- ounces sweet chili sauce, or as desired; divided

Instructions 

  • Preheat oven to 425F. If you have a convection oven, use it; if not a conventional oven is fine.
  • Line a sheet pan with aluminum foil for easier cleanup and to it add the chicken, vegetables, evenly drizzle with olive oil, season with pepper, evenly drizzle with 3/4 of the chili sauce, toss with your hands to combine, and roast for about 14-15 minutes, or until chicken is cooked through and vegetables are crisp-tender. If baking in a conventional oven, you may need to bake slightly longer, 17-18 minutes, but watch your food and not the clock.
  • Evenly drizzle with the remaining chili sauce, if desired, and serve immediately. Recipe will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.

Nutrition

Serving: 1, Calories: 411kcal, Carbohydrates: 19g, Protein: 49g, Fat: 16g, Saturated Fat: 3g, Polyunsaturated Fat: 12g, Cholesterol: 120mg, Sodium: 182mg, Fiber: 7g, Sugar: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.

More Sheet Pan Chicken Dinners: 

Sheet Pan Pineapple Teriyaki Chicken — Fast, EASY, and loaded with fabulous teriyaki flavor! Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup.

 Sheet Pan Pineapple Teriyaki Chicken

Sheet Pan Roasted Sweet Potatoes and Chicken – EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time!! A DELISH one-pan juicy chicken dinner that’s ready in 30 minutes with zero cleanup!!

Sheet Pan Roasted Sweet Potatoes and Chicken - EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time!! A DELISH one-pan juicy chicken dinner that's ready in 30 minutes with zero cleanup!!

15-Minute Sheet Pan Lemon Pepper Chicken – Fast, EASY, HEALTHY, and loaded with great lemon pepper flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

15-Minute Sheet Pan Lemon Pepper Chicken - Fast, EASY, HEALTHY, and loaded with great lemon pepper flavor!! A DELISH one-pan meal with zero cleanup that's perfect for busy weeknights!!

Sheet Pan Italian Chicken and Vegetables â€” The chicken and vegetables marinate in a mixture of olive oil, balsamic vinegar, Italian seasoning, and dried onion. You can mix and match the vegetables based on what your family likes! 

Sheet Pan Whole-Roasted Chicken and Potatoes — FOUR ingredients + ONE pan = PERFECT roasted chicken with ZERO cleanup!! Your new FOOLPROOF and EASY whole roasted chicken recipe that’s ready in 1 hour!!

25-Minute Sheet Pan Chicken Fajitas — FOUR ingredients + ONE pan = PERFECT roasted chicken with ZERO cleanup!! Your new FOOLPROOF and EASY whole roasted chicken recipe that’s ready in 1 hour!!

25-Minute Sheet Pan Chicken Fajitas — EASY, ready in no time, tastes AUTHENTIC, and made on ONE sheet pan to keep things simple - especially on busy nights!! Who needs a Mexican restaurant when you can make fajitas this GOOD and healthier at home!!

Sheet Pan Orange Ginger Chicken — Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

Get the latest recipes via email!

Leave a Comment

Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

Recipe Rating




Comments

  1. 5 stars
    Averie, Love all of you recipes I have made. It is nice to make something different. Thank you

    Great Taste and easy recipes

    1. That’s wonderful to hear that you’ve been loving all the recipes you’ve made and they’ve been great, tasty, and easy!

    1. I personally do not like frozen vegetables in recipes like this for that reason. Perhaps they would work, not sure. But for a guarantee use fresh.

  2. 5 stars
    I made this and it was a super hit with my fam as well as myself. I like quick and easy recipes in one pan! This one definitely is a winner! Thank you.

  3. 5 stars
    I made this and it was a super hit with my fam as well as myself. I like quick and easy recipes in one pan! This one definitely is a winner! Thank you.

  4. 5 stars
    Thanks for another winner, Averie. I added some pineapple chunks and potatoes that were in the fridge, also. I think anything made with sweet chili sauce is going to be good…

  5. 5 stars
    Thanks for another winner, Averie. I added some pineapple chunks and potatoes that were in the fridge, also. I think anything made with sweet chili sauce is going to be good…

    1. Thanks for the 5 star review and I am glad this was another winner! The pineapple chunks sound delicious, I adore pineapple and am sure it was spot on for this flavor profile!

  6. I remember your sweet chili grilled chicken recipe and this looks amazing too (plus–I love those sheet pan recipes too)! I feel the need for some sweet heat this weekend!

    1. Sweet heat is perfect! And yes I remember that grilled chicken too, so good! I hope you are able to get some cooking time in this weekend!