Coconut Oil Giveaway

I love making things with Tropical Traditions Virgin Coconut Oil


It’s so versatile and I use it in:

No Bake Coconut & Chocolate Chip Cookie Dough Bites


Chocolate Coconut Kale Chips

Chocolate Coconut Cashew Butter

Raw Vegan Coconut Oil Chocolate

Roasted Coconut Ginger & Peanut Butter Carrots

Vegan Gluten Free Pancakes

No Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars (Vegan, GF)

Chocolate Macaroons (Vegan, GF, no dehydrator required)

Coconut Oil Cinnamon Sugar & Ginger Fried Plantains

Coconut Cinnamon Sugar Roasted Almonds

I have a compilation of Coconut Oil Recipes here

Would you like to win some coconut oil?

Tropical Traditions is providing one 32-oz jar of their virgin coconut oil for one lucky reader.

To Enter the Giveaway:

1. You must subscribe to the Tropical Traditions Newsletter.

After you’ve done that, share what you want to make with coconut oil or what you already make with it?


What’s your favorite way to use coconut oil?

2. For a second entry, Twitter Follow LV&Y and Twitter Follow Tropical Traditions and then tweet the following:

“I want to win Free Coconut Oil in the @LoveVeggiesYoga @troptraditions Coconut Oil Giveaway”

3. For a third, fourth, or fifth entry, do one or more of these things and leave a separate comment for each (that’s five total chances to enter)

Facebook Like Love Veggies & Yoga

Facebook Like Tropical Traditions

Pinterest Follow Me & Re-Pin Something of Mine

Instagram Follow Me, Stumble Follow LV&Y & Stumble It

or post this Giveaway on your blog

Contest ends Sunday, December 18, 2011 and winner will randomly be chosen.

Open to Continental U.S. & Canadian Residents

Disclaimer: Tropical Traditions has provided me with samples of their products in the past and I was under no obligation to review them positively or host a giveaway in exchange for free products.


  1. I love making raw energy bars with coconut oil, dates, nuts, vitamineral greens, and hempseeds.

  2. i LOVE subbing coconut oil for butter and/or vegetable/olive/canola oil in recipes. gives baked goods especially that subtle hint of flavor!

  3. I subscribed! I love using coconut oil for baking – especially granola!

  4. I am already subscribed to their newsletter!

  5. I’m would love to learn new ways to use this – just signed up for the newsletter. I’m sure there will be an idea or several in there. ;)

  6. I follow you on Instagram

  7. I’ve pinned me some serious Averie love on Pinterest!

  8. I subscribed. I like to use coconut oil in smoothies. I have lost weight since taking a tbsp daily.

  9. I like you on FB (Mari Doug)

  10. I like TT on FB (Mari Doug)

  11. I subscribed to the newsletter and am excited to make some super-coconutty vegan macaroons!! I also Like you on Facebook :)

  12. I subscribed to the newsletter. I like to make “Magic Shell” chocolate topic for ice cream with coconut oil and melted chocolate, but those coconut chocolate chip dough balls look delicious.

  13. i can whip up some killer nanimo bars with it. mmm.

  14. Just signed up!

    I have been meaning to make your rice krispie treats for a while… but didn’t have the coconut oil for the Vegan Chocolate Frosting! I’m drooling just thinking about it.

  15. Also, I like you on FB!

  16. I love coconut oil and use it all the time! Lately I put it on winter squash like acorn or butternut and bake it – it smells and tastes amazing!

  17. Coconut Oil is great on/in everything! I love that you compiled a list of all of your recipes using coconut oil, very convenient (though making me hungry)! Sunday is my birthday- getting a big jar of coconut oil would be great! Lol.

  18. I subscribe to their newsletter (ceevegnashville [at] gmail [dot] com), and I think I’d use it to make granola and I also saw a delicious looking vegan peanut butter and jelly bar recipe that I’d love to try for my daughter … and me!

  19. I am subscribed to their newsletter as acluisi (at) hotmail (dOt) com.

    I love frying in coconut oil – plantains, maduros, sweet potato fries…

  20. I follow you on Pinterest and just repinned your Nutella and Peanut Butter Graham bars. Yum!

  21. Follow you on Instagram as saynotomomjeans

  22. Stumbled it – marthalynn2

  23. I am in love with kale and would love to try the chocolate coconut recipe you have here!! yum!

    I subscribed to their newsletter at chicka573 (at) yahoo (dot) com :)

  24. followed you on pinterest :)

  25. followed you on stumble :)

  26. …liked you on facebook…

  27. …and liked tropical traditions on facebook too!! thanks for the great giveaway!!

  28. I subscribed to the news letter. I’ve never used coconut oil before but I would love to try. I would probably make your peanut butter ginger roasted carrots first with it. They look really good and it’s an excuse to eat peanut butter!

  29. I have already subscribed to the newsletter. I have never used coconut oil, but would love to try it in my baking. Perhaps some holiday squares. :)

  30. I like mixing coconut oil with other oils for stir frys!

  31. I already subscribe. I love all their products. I have tried several of your recipes using the coconut oil. Now I want to try those plantains.

  32. I would use coconut oil to make my own dipping chocolate instead of taking a rolling pin to the poor helpless pre-made chocolate bars (not that it isn’t good therapy). (And subscribed!)

  33. Followed and tweeted!

  34. Also, liked Tropical Traditions on facebook.

  35. I love using coconut to create a magic-shell effect on coconut mik ice cream for a cold, tropical treat…I love this warm weather!

  36. I subscribed to the newsletter and those carrots above look absolutely amazing, must try them!

  37. I like you on fb

  38. I like tropical traditions on fb

  39. Hi there Averie! I’ve been quietly following your blog for quite a few months now and I have to say is one of my favorites since I love your positive attitude and balance of food, exercise, and mental ease. I joined twitter just to have another entry in the draw. I cannot afford good quality coconut oil. I bought some refined coconut oil at an Asian market a couple of months ago but I imagine it does not even compare to the raw good stuff. I’ve been trying to eat more raw vegan foods lately so winning this oil would mean so much to me. Thanks.

  40. I would love to win the coconut oil because my stash is almost out and I have lots of holiday baking to do :)

  41. Tropical stir fry

  42. I already subscribe to Trop Traditions newsletter. I love using it in everything from raw treats to salad and would LOVE to win this because I’m fresh out!

  43. I follow you and Trop Traditions on Twitter and tweeted. Here’s my status:!/RawJuiceGirl/status/147823101302943744

  44. I like Trop. Traditions on Facebook.

  45. I subscribe to tt newsletter.

    I use coconut oil in most of my cooking, as well as on my skin.

  46. I already subscribe to Tropical Traditions. I use coconut oil in my smoothies and for things like flax brownies.

  47. I subscribe to the newsletter, my favorite way to use coconut oil is for my hair.

  48. I subscribed to the newsletter!

    I love to use coconut oil in the topping on vegan fruit crisps, in raw vegan pad thai salad, and in raw chocolate truffles!

    :) Yum!

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