Soyfoods Giveaway

April is National Soyfoods Month and I partnered with the Soyfoods Association to bring you this giveaway.

Included in the giveaway:

Westbrae Original Soymilk and SoyDreams new Almond, Cashew & Hazelnut Drink

One box of SoyJoy Bars


Five coupons for WholeSoy & Co. Yogurt

Did you know that:

Soyfoods are rich in nutrients and promote healthy eating.

Soyfoods are also a great source of iron, fiber, vitamin B-12, magnesium and zinc.

Fruit soy smoothies with soymilk or soy yogurt are a fun way to ensure proper calcium, and soy burgers or soy crumbles in place of ground beef are a great way to reduce calories, cholesterol and saturated fast.

Soy meat substitutes, such as soy ground, cook up in a fraction of the time it takes for traditional meats, and it’s ideal for pre-made meals that can be stored in the freezer or refrigerator.

Cooking with soy also provides an excellent opportunity for families to spend quality time together because unlike traditional meats, there is little concern about cooking through or cross contamination, so kids can be more involved in the meal preparation.

Soyfoods make delicious meals. They are great as a staple ingredient or used as a substitute in a favorite recipe.

Here are some of my favorite recipes using soy:

Peanut Sauce Baked Tofu

Pumpkin Honey Tofu. This turns out like spongy pumpkin “bread”. Very soft, chewy, and pliable infused with pumpkin flavor.

Here’s a post with Tofu Preparation & Cooking Tips for how to create bread-like tofu, crispy tofu, firm tofu, and other preparation tips.

Apple Glazed Vegetable & Edamame Stir Fry

Mango Ginger Maple Tofu

Spinach & Artichoke Dip (Fat Free, Vegan) Use soy-based cream cheese

Fig Butter & Cumin Tempeh Stir Fry – This was a 4 minute meal. Tempeh is so versatile and no pressing (or cooking if you’re really in a hurry) is required.

Salsa Verde Pepperjack Tofu (Microwave & Vegan) Use soy-based cheese along with the tofu

Avocado, Cream Cheese, and Salsa-Stuffed Puff Pastries Use soy-based cream cheese

To enter the Giveaway, comment below to enter:

1. What’s your favorite recipe using soy or your favorite soy-based food? (links welcome)


How do you incorporate soy-based foods in your diet? (links welcome)

2. For a second entry, Twitter Follow @AverieCooks and and then tweet the following:

“I entered the Soyfoods Giveaway & want to Win Free Food from @AverieCooks @SocialSANA”

3. For extra entries and you must leave a separate comment for each:

Facebook Like LV&Y/AverieCooks

Facebook Like Soyfoods Association

Twitter Follow Soyfoods Association

Pinterest Follow Me & Re-Pin Something of Mine

Instagram Follow Me

Stumble Follow LV&Y & Stumble This

or post this Giveaway on your blog

Contest ends Sunday, March 18, 2012 and winner will be chosen randomly. Open to continental U.S. residents only.


  1. Following you on Stumbleupon.

  2. I repinned your homemade snickers bars, yum!

  3. I’ve been making my own homemade Soy Milk for about a year but the past few months I’ve taken a break and purchased nut milks and soy. This past week I’ve started back making my own but I’m trying Flax Milk which is the cheapest of all. I want to try this brand but to be honest, I get what is organic and on sale usually.

  4. i recently learned that i am lactose intolerant, so i have been incorporating soy products much more recently! and i love it! some of my favorite ways are in my iced coffee, into soy burgers, and soy ice-cream! thanks for the great giveaway! :)

  5. Facebook liked Soyafoods! :)

  6. mmm! already followed you on Pinterest, but i repined your horchata recipe! its quite possibly the most wonderful beverage… ever! :)

  7. Tofu Stirfry with veggies!

  8. Follow you on Twitter via @serene_streams

  9. Tweeted the giveaway link too :)

  10. Like you on Facebook!

  11. Like Soyfoods on Facebook

  12. Like Soyfoods on Twitter

  13. Edamame! yummy and soymilk for smoothies and cereal!

  14. Follow on Soyfoods on Facebook

  15. Follow on Twitter too

  16. Tofu scrambled breakfasts with cheese and spinach

  17. Like them on Facebook too

  18. And follow them on Twitter

  19. As a vegetarian who eats mostly vegan foods, I eat lots of soy – edamame, soy milk, tofu and a new favorite- tempeh!

  20. I love making chocolate pie with tofu! Chocolate Covered Katie has an awesome recipe

  21. I love making marinated tofu in soy ginger lemon sauce!

  22. i love this recipe for pasta with a sauce made from tofu

    and i also made a great coconut curry recipe with soy tempeh the other night – i definitely want to start using tempeh more often!

  23. i put chocolate soy milk in my oatmeal!

  24. I like to use soy crisps ranch flavor as a crumbly base for oven baked catfish!

  25. My favorite food to make with soy is creamy sauce I make with soy milk. It is so good!

  26. I love tofu! Anyway u cook it but my favorite way is to grind some almond into almost powder and dip the tofu in a bit of almond milk and cover with powder then pan fry with coconut oil! They turn a nice golden brown and they taste crispy and delicious!! They r perfect with some sautéed bell peppers and quinoa.

  27. Pingback: 25 Saint Patrick’s Day, Irish, and Green Food Recipes

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