Yumvelope Healthy Snacks Giveaway

I recently received this envelope full of snacks from Yumvelope

What is Yumvelope?


Each month the snacks change. See samples of the snacks from recent months here

My envelope contained a Kind Bar, fruit leathers, Metromint water, Food Should Taste Good chips, and a few other individually-portioned snacks

The hit of the envelope were these sunflower butter filled chocolate cups. Oh my, so tasty.

If I’m feeling munchy, some of my favorite healthy-ish snacks include the following. All are all vegan, gluten free, many are no-bake or quick cooking in the microwave:

Microwave Blueberry Banana Oat Cakes (vegan, GF)

“Cheater’s” Guacamole (vegan, GF) with chips or homemade crackers

Seeds-Only Crackers (Vegan, GF, Homemade Mary’s Crackers) – can be made sweet or savory, baked or dehydrated

Peanut Butter Chex Mix, aka “Puppy Chow” (no-bake, vegan, GF)

Spinach & Artichoke Dip (fat-free, no-cook, vegan, GF)

Chocolate Coconut Oil Protein Popcorn (vegan, GF)

Coconut Cinnamon Sugar Roasted Almonds (vegan, GF)

Orange PushUp Smoothie (with vegan option, GF)

If you’d like to enter to win your own Yumvelope for one month, comment below:

1. What’s one of your favorite snacks? (links welcome)

2. For a second entry, Twitter Follow @AverieCooks and and then tweet the following:

“I’ve got the munchies & entered to Win Free Healthy Snacks in the @AverieCooks @Yumvelope Giveaway http://tiny.cc/qtoqcw”

3. For extra entries and you must leave a separate comment for each:

Facebook Like Averie Cooks

Facebook Like Yumvelope

Twitter Follow Yumvelope

Pinterest Follow & Re-Pin Something of Mine

Instagram Follow

Stumble Follow & Stumble This

or post this Giveaway on your blog

Contest ends Monday, April 16, 2012 and winner will be chosen randomly. Open to continental U.S. residents only.

P.S. The KitchenAid 7-Quart Stand Mixer Giveaway is still going on and open for entries

Comment below to enter the Yumvelope giveaway!


  1. Hi Averie!, one of my favorite snacks is a medjool date stuffed with almond butter.

  2. I liked you on Facebook!

  3. I liked yumvelope on Facebook! :)

  4. I now follow yumvelope on Twitter

  5. I follow you on pinterest and repinned Spring-y Spring Rolls with Carrot Ginger Miso Sauce by Happyolks.

  6. Mango salsa and scoops. Hits the spot every time!

  7. Dark chocolate pomegranate Vitamuffins

  8. Follow on twitter

  9. ONe of my favorite snacks is peanut butter and graham crackers!

  10. I Facebook follow Averie Cooks

  11. I followed Yumvelope on Twitter

  12. Favourite snack = Larabars!
    I’m planning on trying to make my own Larabars soon, so we’ll see how that goes… :)

  13. my favorite snack is apples and almond butter!

  14. I love think thin bars as a snack

  15. I liked yumenvelope on facebook

  16. facebook follower

  17. For a grab-n-go snack, I love Larabars or Stretch Fruit Island’s fruit strips. If I have time to fix something, I currently turn to toast with coconut butter and pineapple jam.
    Thanks for offering the giveaway! Yumvelopes sounds like a really neat (and delicious) idea.

  18. I’ve liked Yumvelope on Facebook. (as Dakota Sommers)

  19. Hummus, hands down! (and chocolate)

  20. My favorite kind of snack is berries, pretty much any and all kinds!

  21. I’m following you on instagram

  22. I’m following you on facebook

  23. I am following you on pinterest, and re pinned your spicy eggs!

  24. My favorite snack is peppermint tea with soy milk

  25. I love a ton of different snack foods but one of my favorites would have to be trail mix, that has an assortment of nuts, dried fruit, granola, and pretzels!!

  26. I follow you on Instagram!!

  27. I like Averie Cooks on Facebook!!

  28. Peanut butter chocolate chip larabars

  29. my favorite snack is cheese and crackers :-)

  30. I liked Averie Cooks on FB!

  31. I love air-popped popcorn

  32. My favorite snack is plain greek yogurt mixed with cinnamon and peanut butter and a sliced banana on top!

  33. i pinterest follow you and have re-pinned your stuff!

  34. my favorite snack these days is popcorn!

  35. Homemade spicy veggie chips.

  36. My favorite snack is cereal mixed with YOGURT! :) mmmm!

  37. Sunflower Butter Dark Chocolate?! Stop it– I’m drooling!

  38. I’ve always been a sucker for popcorn as my favorite snack! You can change the flavor in some many ways. :)

  39. Following you on Pinterest.

  40. I am a sucker for apple chips, especially the ones sold in the bulk food section of Fresh Market.

  41. I tweeted about the giveaway.

  42. I like Averie Cooks on FB

  43. I follow Yumvelope on Twitter.

  44. I follow Yumvelope on FB

  45. I follow Averie Cooks on Pinterest and repinned several recipes.

  46. I follow Averie Cooks on Instagram

  47. Hmmm my favorite snack is a little bowl of cereal (Life, kashi go lean crunch, shredded wheat, etc) with soy milk.

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