Baked Parmesan Edamame Bites with Creamy Wasabi Dip

PinSaveJUMP to RECIPE

This post may contain affiliate links.

These turned out to be the ultimate in mini comfort food.

You know what I mean. Small, bite-sized, highly poppable, and before you know it, it’s gone.

Baked Parmesan Edamame Bites with Creamy Wasabi Dip -The ultimate in mini comfort food! You'll want to inhale the whole batch!

Except I didn’t feel too badly about demolishing them because they’re edamame.

And they’re baked rather than being fried in gobs of oil so they’re automatically healthy. Of course. Never mind about the Parmesan.

Baked Parmesan Edamame Bites with Creamy Wasabi Dip -The ultimate in mini comfort food! You'll want to inhale the whole batch!

The idea came from a recent happy hour meetup with a friend. We had one or four too many drinks and what does that mean? Ordering fried bar food and promising yourself you’ll do extra cardio the next day.

She selected breaded and fried green beans and they were served with a wasabi dip. They were so good that I’ve gone back just for those. And four more drinks.

I recreated the concept, but with edamame. You can use the basic battering, breading, and baking technique with zucchini (stay tuned), asparagus, cauliflower, broccoli, mushrooms, or most anything in your vegetable drawer.

Baked Parmesan Edamame Bites with Creamy Wasabi Dip -The ultimate in mini comfort food! You'll want to inhale the whole batch!

I used and recommend Panko breadcrumbs. They’re Japanese-style breadcrumbs and are sold nearby regular breadcrumbs, but they’re larger, coarser, and get crispier in the oven. You can spice up the breading mixture with jerk or Creole seasoning, or add chili powder or cayenne for extra shazam.

I love wasabi and the dip really takes the bites to the next level. It’s creamy, spicy yet cooling, and I want to dunk everything in it. If you don’t like wasabi, the bites would be excellent with blue cheese or ranch dip.

Look for wasabi paste in the Asian foods aisle of your store, which is where I found this wasabi paste in a tube. It’s super potent and pasty. This sauce, also found at the grocery store, is a creamier, thinner, milder version of the paste. It’s what I use for the swirls on top of the dip in the second photo.

Baked Parmesan Edamame Bites with Creamy Wasabi Dip -The ultimate in mini comfort food! You'll want to inhale the whole batch!

The breading on the bites is crispy, crunchy, and perfectly complements the chewy edamame. It’s amazing how really crispy the bites get in the oven. I was pleasantly surprised.

The bites have mild Parmesan undertones but after a dunk in wasabi, it definitely dominates the flavor.

And the more you have, the more you want.

Baked Parmesan Edamame Bites with Creamy Wasabi Dip -The ultimate in mini comfort food! You'll want to inhale the whole batch!

Baked Parmesan Edamame Bites with Creamy Wasabi Dip -The ultimate in mini comfort food! You'll want to inhale the whole batch!

Pin This Recipe

4.67 from 6 votes

Baked Parmesan Edamame Bites with Creamy Wasabi Dip

By Averie Sunshine
The bites are the ultimate in mini comfort food. Small, bite-sized, highly poppable, and easy to demolish. The bites are baked rather than being fried to keep them healthier. The breading is crispy, crunchy, and perfectly complements the chewy edamame. You can spice up the breading mixture with jerk or Creole seasoning, or add chili powder or cayenne. You can use the basic battering, breading, and baking technique with zucchini, asparagus, cauliflower, broccoli, mushrooms, or most anything in your vegetable drawer. I used and recommend Panko breadcrumbs and they’re sold nearby regular breadcrumbs. The bites have mild parmesan undertones but after a dunk in wasabi, it definitely dominates the flavor. If you don’t like wasabi, try blue cheese or ranch dip.
Prep Time: 15 minutes
Cook Time: 12 minutes
Additional Time: 3 minutes
Total Time: 30 minutes
Servings: 3 cups
Save this recipe to your email
Enter your email and we’ll send it to you!
Please enable JavaScript in your browser to complete this form.

Ingredients  

  • 1 ½ cups shelled edamame, cooked according to package directions
  • ½ cup all-purpose flour
  • pinch salt, to taste
  • pinch Jerk or Creole seasoning, cayenne, chili powder, etc. optional and to taste
  • 2 large eggs, lightly beaten
  • 1 cup Panko breadcrumbs
  • ½ cup grated Parmesan cheese, fresh or green can
  • cup sour cream, Greek yogurt, or mayo (I used lite sour cream)
  • or wasabi sauce
  • ¼ teaspoon wasabi paste], http://www.amazon.com/gp/product/B0002YGSAU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0002YGSAU&linkCode=as2&tag=lovvegyogruna-20&linkId=W574CEYEW6UUQRBZ or [wasabi sauce, or to taste

Instructions 

  • Preheat oven to 400F, line a baking sheet with a Silpat, parchment, or spray with cooking spray.
  • Cook the edamame according to package directions. I place frozen edamame in a 2-cup glass measuring cup, fill with water, and microwave for about 8 minutes on high power or until tender. Drain the edamame and transfer to a large bowl.
  • Sprinkle the edamame with flour, salt, any optional seasonings or spices, and toss to coat evenly; set aside.
  • In a medium bowl, beat the eggs; set aside.
  • In a separate large bowl, add the Panko breadcrumbs, Parmesan and stir to combine; set aside.
  • Using a slotted spoon, add about half the floured edamame to the eggs for a quick dunk.
  • Remove edamame from eggs and transfer to breadcrumb mixture. Toss with spoon or hands to coat evenly.
  • Place edamame on prepared baking tray, spaced evenly and without touching if possible. If there are large clumps of more than 2 to 3 edamame stuck together, break them apart with your fingers. You want the oven air to circulate freely on all pieces so they get as crispy as possible.
  • Repeat battering process with remaining edamame and place on baking tray. The process is messy and not every piece will be evenly coated and breaded. Overall, if most pieces are coated and there aren’t major clusters stuck together, you’re fine.
  • Bake for about 12 minutes or until lightly golden brown. Start watching closely after 9 minutes and watch so the undersides don’t become overly browned or burn.
  • While edamame bakes, make the dip. In a small bowl, add the sour cream, wasabi, and whisk to combine until smooth. Bites are best warm, fresh, and served with dip.

Nutrition

Serving: 1, Calories: 243kcal, Carbohydrates: 25g, Protein: 13g, Fat: 10g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Cholesterol: 79mg, Sodium: 382mg, Fiber: 2g, Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Related Recipes

Roasted Cauliflower with Creamy Parmesan Dip – Even people who say they don’t like cauliflower will love this version. Healthy and easy

Roasted Cauliflower with Creamy Parmesan Dip - Even people who say they don't like cauliflower will love this version! Healthy & easy!

Baked Thick-Cut Seasoned Oven Fries (vegan, GF) – Learn the secrets to creating restaurant-style oven fries! They’re baked rather than fried so you can have extra

Baked Thick-Cut Seasoned Oven Fries (vegan, GF) - Learn the secrets to creating restaurant-style oven fries! They're baked rather than fried so you can have extra!

Lemon Rosemary Coconut Oil Roasted Vegetables (vegan, GF) – Trying to eat more vegetables? Try this recipe that’s full of flavor and made using healthy coconut oil

Lemon Rosemary Coconut Oil Roasted Vegetables averiecooks.com

Baked Parsnip Fries with Creamy Balsamic Reduction Dip – (vegan, GF) – A healthier way to make fries instead of using white potatoes. These are baked so you can have extra

Baked Parsnip Fries with Creamy Balsamic Reduction Dip (vegan, GF) - A healthier way to make fries instead of using white potatoes. These are baked so you can have extra!

Cinnamon Sugar Candied Cashews – (GF) – Make the fancy storebought kind at home! Salty-and-sweet, ready in 30 mins & so good

Cinnamon Sugar Candied Cashews (GF) - Make the fancy storebought kind at home! Salty-and-sweet, ready in 30 mins & so good!

Parmesan Ranch Snack Mix (no-bake) – Pretzels, peanuts & popcorn tossed with ranch mix! Ready in 5 mins & so addictively good

Parmesan Ranch Snack Mix - Pretzels, peanuts & popcorn tossed with ranch mix! Ready in 5 mins & so addictively good!

Sweet with Heat Cinnamon Sugar Candied Nuts – Make shopping mall-style candied nuts any time you want! Just 30 minutes and these crunchy and very addictive nuts are all yours

Sweet with Heat Cinnamon Sugar Candied Nuts - Make shopping mall-style candied nuts any time you want! Just 30 minutes and these crunchy and very addictive nuts are all yours! Makes a great gift! Easy recipe at averiecooks.com

About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

Get the latest recipes via email!

Leave a Comment

Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

Recipe Rating




Comments

  1. These look delicious and I want to try it, but what is edamame and where do I buy it. Love your recipes, Thanks

  2. Love to read it,Waiting For More new Update and I Already Read your Recent Post its Great

  3. I just took these out of the oven! They are amazing and my almost 5 year old has been stealing them off my plate! Love finding more ways to eat veggies! I could eat the whole pan by myself!

    1. I practically did eat the whole pan my myself and I love that your 5 y.o. is stealing them – fabulous!

  4. These look amazing! I can’t wait to try them, but I already know I’m going to love them! I mean, what’s not to love?! Edamame, parmesan, wasabi…yum!

  5. I love edamame and baking them in the panko/parmesan crust is brilliant! And that wasabi dip? Omg, I think I would probably find an excuse to dunk everything in there – pinning!