Edamame Feta Salad
I could eat this salad every day and not tire of it. There’s so much to love in every bite.
The feta is creamy, rich, adds big flavor, and aside from a tiny amount of olive oil, it’s the only real fat source in the salad. Except I used fat-free feta. I’ll save my fat grams for these.
The corn, red pepper, green onions, and cilantro that I purchased at Albertson’s add layers of flavors, textures, and the salad is a way to put a unique twist on everyday favorite ingredients. Check out Albertson’s Pinterest board for easy recipe inspiration.
There’s also a cup of wheat berries. I love them so much because they’re very chewy, hearty, and give the salad so much oomph. If you’ve never tried them, they’re what I think would happen if steel cut oats and brown rice married, but you could sub with quinoa or quick-cooking brown rice to save time.
There’s lots of wiggle room in the salad to put your own spin on it so if you’re short or over, by a half-cup or so on any of the ingredients, it’ll still work out fine. Have tomatoes, avocado, or carrots to use? Toss them in.
Everything is tossed with a small amount of lemon and lime juice, olive oil, salt, pepper, and cayenne. The cayenne doesn’t make it spicy but rather makes it not bland.
The salad is great right out of the mixing bowl but it tastes better the second day after the flavors marry.
Edamame Feta Salad
The feta is creamy, rich, adds big flavor, and edamame is a plant-based protein powerhouse. Between the protein and fiber, it helps keep you full for awhile. The corn, red pepper, green onions, and cilantro add layers of flavors, textures. Wheat berries are very chewy, hearty, and give the salad oomph but quinoa or brown rice can be used. Everything is tossed with a small amount of lemon and lime juice, olive oil, salt, pepper, and cayenne which doesn’t make it spicy but rather makes it not bland. There's lots of wiggle room in the recipe and if you’re short or over, by a half-cup or so on any of the ingredients, it’s okay. The salad is great right out of the mixing bowl but it tastes better the second day.
Yield: about 4 cups, serves 2 very generously or 4 modestly
Prep Time: 5 minutes
Cook Time: about 30 minutes, for boiling grains
Total Time: about 35 minutes
- 1 1/2 to 2 cups shelled and cooked edamame (I boil for about 5 minutes in the micro)
- 1 cup frozen or fresh corn (I use frozen and set it on top of the hot edamame in the bowl and it thaws in minutes)
- 1 cup cooked wheat berries (about 3/4 cup cooked quinoa or quick-cooking brown rice may be substituted to save time)
- 1/2 red pepper, seeded and diced small (yellow or orange peppers may be substituted)
- 1/2 bunch cilantro leaves with stems discarded, or to taste
- heaping 1/2 cup crumbled feta, or more to taste (I used fat-free)
- 2 green onions, trimmed and sliced very thin (I use entire onion from white to green)
- 1 small/medium Roma or vine-ripened tomato diced small, optional
- 1 small/medium Hass avocado peeled, pitted, and diced, optional
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon black pepper, or to taste
- generous pinch cayenne pepper (doesn't make it spicy, makes it not bland)
- 2 tablespoons lemon juice
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- To a large bowl, add all ingredients in the order listed, and toss very well to combine. Taste and adjust seasonings as necessary. Salad may be served immediately although the flavors marry, develop, and salad tastes even better the second day. Salad will keep airtight in fridge for up to 4 days.
Recipe from Averie Cooks. All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.
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Post is brought to you by Albertson’s. The recipe, images, text, and opinions expressed are my own. #PinThatTwist
This is a sponsored conversation written by me on behalf of Albertsons, ACME Markets, Jewel-Osco, Shaw’s, Star Market. The opinions and text are all mine.