Mexican Wedge Salad with Creamy Avocado-Cilantro Dressing

PinSaveJUMP to RECIPE

This post may contain affiliate links.

Mexican Side Salad with Creamy Avocado-Cilantro Dressing — A Mexican twist on the classic wedge salad with black beans, peppers, corn, crunchy tortilla strips, and more!! Easy, healthy, and the dressing is so flavorful!!

Mexican Wedge Salad with Creamy Avocado-Cilantro Dressing - A Mexican twist on the classic wedge salad with black beans, peppers, corn, crunchy tortilla strips, and more!! Easy, healthy, and the dressing is so flavorful!!

Simple Mexican Side Salad

One of the things I like to do after I dine a restaurant is see if I can recreate what I ate. And then tweak it to taste exactly how I want it, aka make it better. 

This easy and healthy salad was inspired by a similar salad I ate at a restaurant but has more veggies for added texture and the dressing has amazing flavor.

The Mexican salad dressing is an easy blender dressing that comes together in one minute flat and it’s packed with flavor from avocado, cilantro, Greek yogurt, lime juice, green onions, garlic, and a pinch of cayenne. It’s thick, creamy, and reminds me of this Creamy Lime-Cilantro Dressing but with avocado.

I topped the salad with cheese and baked tortilla strips. The slight saltiness of the cheese and the crunch of the tortilla strips takes the salad from good to great.

Why bother with croutons when you can have tortilla strips?

Mexican Wedge Salad with Creamy Avocado-Cilantro Dressing - A Mexican twist on the classic wedge salad with black beans, peppers, corn, crunchy tortilla strips, and more!! Easy, healthy, and the dressing is so flavorful!!

Mexican Side Salad Ingredients

For the side salad itself, you’ll need:

  • Corn tortillas
  • Olive oil
  • Salt
  • Iceberg lettuce
  • Corn
  • Red bell peppers
  • Canned black beans
  • Red onion
  • Grated queso fresco (or a Mexican cheese blend)

And to make the dressing for the Mexican salad, you’ll need:

  • Avocado
  • Fresh cilantro
  • Greek yogurt
  • Lime juice
  • Green onion
  • Garlic
  • Salt, pepper, and optional cayenne pepper
  • Granulated sugar
Mexican Wedge Salad with Creamy Avocado-Cilantro Dressing - A Mexican twist on the classic wedge salad with black beans, peppers, corn, crunchy tortilla strips, and more!! Easy, healthy, and the dressing is so flavorful!!

How to Make a Mexican Side Salad

This Mexican wedge salad is very simple to prepare, and the dressing can be made in advance if desired. Here’s a look at how the salad is made:

  1. Make the tortilla strips: Loosely scatter the tortilla strips onto a baking tray, drizzle with olive oil, sprinkle with kosher salt, and bake until crisp and lightly golden brown.
  2. Make the salad: Place each wedge of lettuce on a separate plate and evenly sprinkle with corn, red peppers, black beans, and red onion.
  3. Make the dressing: To the canister of a blender, add the dressing ingredients and blend on high speed until smooth and well combined.
  4. Drizzle desired amount of dressing over each salad, evenly sprinkle with cheese, tortilla strips, and serve immediately.

Can This Recipe Be Made in Advance?

The dressing can be made in advance, but the salad itself cannot.

You will have extra dressing which will keep airtight in the fridge for up to 1 week. Extra tortilla strips will keep airtight at room temp for up to 5 days.

Mexican Wedge Salad with Creamy Avocado-Cilantro Dressing - A Mexican twist on the classic wedge salad with black beans, peppers, corn, crunchy tortilla strips, and more!! Easy, healthy, and the dressing is so flavorful!!

Tips for Making This Mexican Green Salad

The salad is naturally vegetarian (vegan if you use vegan cheese or omit it) and gluten-free.

You don’t have to use iceberg lettuce if you don’t care to make this as a wedge salad. You can just as easily make the Mexican side salad using spinach, Romaine, or another leafy green.

If the dressing is too thick, add a tablespoon of water at a time to the blender to loosen it up.

What to Serve with a Mexican Side Salad

This green salad is an easy side dish to pair with your favorite Tex-Mex or Mexican entrees! Try the salad with:

Pin This Recipe

5 from 2 votes

Mexican Side Salad with Creamy Avocado-Cilantro Dressing

By Averie Sunshine
A Mexican twist on the classic wedge salad with black beans, peppers, corn, crunchy tortilla strips, and more!! Easy, healthy, and the dressing is so flavorful!!
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 4
Save this recipe to your email
Enter your email and we’ll send it to you!
Please enable JavaScript in your browser to complete this form.

Ingredients  

Salad

  • 8 small, 4-inch corn tortillas, cut into 1/4-inch wide strips
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt, or to taste
  • 1 head iceberg lettuce, cored and quartered into wedges
  • ½ cup corn, I used frozen
  • ½ cup red bell peppers, diced small
  • ½ cup cooked black beans
  • ½ cup red onion, finely minced
  • 1 cup grated queso fresco, a shredded Mexican cheese blend may be substituted

Dressing

  • 1 medium ripe Hass avocado, peeled and pitted
  • 1 ½ to 2 cups cilantro leaves from about 1 medium bunch cilantro, stems discarded, loosely packed in measuring cup
  • 6 ounces Greek yogurt, I used 0% fat; sour cream may be substituted
  • 3 to 4 tablespoons lime juice
  • 1 green onion, trimmed and sliced into about 6 segments
  • 1 to 2 cloves garlic, peeled
  • 1 teaspoon salt, or to taste
  • ½ teaspoon pepper, or to taste
  • pinch cayenne pepper, optional and to taste
  • ½ to 1 teaspoon granulated sugar, optional and to taste
  • 1 to 2 tablespoons water, optional and as necessary for consistency

Instructions 

  • Make the tortilla strips: Preheat oven to 375F, line a baking sheet with a Silpat or foil to save cleanup time, loosely scatter the tortilla strips, evenly drizzle with olive oil, evenly sprinkle with kosher salt, toss with hands to coat evenly, and bake for about 15 to 18 minutes, or until crisp and lightly golden brown; set aside. While strips bake, assemble the salad.
  • Make the salad: Place each wedge of lettuce on a separate plate and evenly sprinkle each wedge with corn, red peppers, black beans, and red onion; set aside.
  • Make the dressing: To the canister of a blender, add the avocado, cilantro, Greek yogurt, lime juice, green onions, garlic, salt, pepper, optional cayenne pepper, sugar, and blend on high speed until smooth and well combined. If necessary for consistency, add the water. Taste dressing to check for seasoning balance and make any necessary adjustments, i.e. more salt, pepper, sugar, lime juice, etc.
  • Drizzle desired amount of dressing over each salad, evenly sprinkle with cheese, tortilla strips, and serve immediately.

Notes

You will have extra dressing which will keep airtight in the fridge for up to 1 week. Extra tortilla strips will keep airtight at room temp for up to 5 days.

Nutrition

Serving: 1, Calories: 619kcal, Carbohydrates: 81g, Protein: 24g, Fat: 24g, Saturated Fat: 7g, Polyunsaturated Fat: 14g, Cholesterol: 23mg, Sodium: 1796mg, Fiber: 11g, Sugar: 9g

Nutrition information is automatically calculated, so should only be used as an approximation.

More Mexican Salad Ideas:

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing – Fast, easy, fresh and healthy! All your favorite taco flavors in one big kickin’ salad that everyone will love!

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing - Fast, easy, fresh and healthy!! All your favorite taco flavors in one big kickin' salad that everyone will love!!

Avocado, Black Bean and Corn Salad with Lime-Cumin Vinaigrette – Everything tastes better with avocado! Easy, healthy and tons of flavor!

Avocado, Black Bean and Corn Salad with Lime-Cumin Vinaigrette - Everything tastes better with avocado!! Easy, healthy and tons of flavor!

Mexican Bean Salad — Such a fast and easy recipe to make! Plus, it’s loaded with flavor and textures galore. Two kinds of beans, juicy corn and tomatoes, crisp peppers, and green onions are tossed in a lime-chili-cumin vinaigrette that’s perfectly light!! 

Creamy Corn and Zucchini Salad — A healthy EASY salad that’s ready in 15 minutes and so flavorful!! Corn, zucchini, cilantro, queso fresco and more are tossed in a DELISH creamy lime sauce!!

Layered Taco Salad — A classic taco salad that everyone LOVES, it’s EASY, and it’s ready in 20 minutes!! There’s ground beef, refried beans, red peppers, tortilla chips, cheese, lettuce, and tomatoes!! 

Taco Pasta Salad — EASY, ready in 20 minutes, and loaded with great Mexican-inspired ingredients including corn, black beans, tomatoes, cilantro, avocado, and more!! Perfect for picnics, parties, and potlucks!!

Taco Pasta Salad - EASY, ready in 20 minutes, and loaded with great Mexican-inspired ingredients including corn, black beans, tomatoes, cilantro, avocado, and more!! Perfect for picnics, parties, and potlucks!!

About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

Get the latest recipes via email!

Leave a Comment

Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

Recipe Rating




Comments

  1. This just looks perfect…I would like to have it right now! Also love that it can easily be made vegan! Will make the dressing soon for sure! Thanks for the recipe!

  2. WOW!  That salad is literally so gorgeous… all of those colors and I love a crisp wedge salad (with cheese obviously).

    I’m a huge sucker for anything with avocado and that dressing sounds amazing!!

    1. The dressing was SO good. Note to self, I will never attempt to photograph a wedge salad because it just wanted to tip and everything fell off :) But it sure tasted good!

  3. I do the same thing, but with desserts. Salad would be much better, ha. This is my dream salad, BTW. Love those flavors!

  4. The dressing is to die for and it looks like
    there would be plenty leftover! The salad is a fun take on the usual wedge I see in restaurants–I’ve never seen a Mexican version but it looks really good.

    1. The dressing was great and I think you’d love it! Nice to have a stash of homemade dressing on hand!

      I had never seen a Mexican wedge either until I went to a Mexican restaurant and it was on the menu and I came home and put my own spin on it.