Cauliflower, Chickpea, and Chicken Coconut Curry

Cauliflower, Chickpea, and Chicken Coconut Curry – An EASY, one-skillet curry that’s ready in 20 minutes and tastes BETTER than a restaurant!! The Thai-inspired coconut milk broth makes this healthy comfort food taste AMAZING!!

Cauliflower, Chickpea, and Chicken Coconut Curry - An EASY, one-skillet curry that’s ready in 20 minutes and tastes BETTER than a restaurant!! The Thai-inspired coconut milk broth makes this healthy comfort food taste AMAZING!!

This curry is ready faster than you can call for takeout and tastes just as good – or better – than you’d find in a Thai restaurant. Yes I said it.

What’s In The Curry

I am a huge Thai curry fan and was craving something with Thai red curry paste, coconut milk, and plenty of veggies. This easy, one-skillet curry that’s ready in 20 minutes was absolutely perfect.

There’s cauliflower, chickpeas and chicken along with sweet Vidalia onions, carrots, and spinach. Everything simmers in creamy coconut milk that’s spiced with garlic, ginger, coriander, and Thai red curry paste before adding lime lime juice, spinach, and cilantro.

The fresh cilantro and the lime juice really add a pop of tangy freshness and balance the warming flavors of the ginger, coriander, and red curry paste.

If you have extra vegetables you want to incorporate such as bell peppers, broccoli, tomatoes, zucchini, or edamame, go for it. I would add them when you add the coconut milk.

Cauliflower, Chickpea, and Chicken Coconut Curry - An EASY, one-skillet curry that’s ready in 20 minutes and tastes BETTER than a restaurant!! The Thai-inspired coconut milk broth makes this healthy comfort food taste AMAZING!!

What Does The Curry Taste Like

It’s hearty yet healthy comfort food that’s layered with Thai-inspired flavors and is naturally gluten-free.

I could drink the coconut milk broth or prepare it as a soup – it’s that good and it keeps the chicken so juicy and moist. I used full fat coconut milk but have used lite in previous curry recipes and it may not be quite as rich, but it’s still great.

There is heat from the ginger and the Thai red curry paste and for this curry I used about half of the (small) jar, about 1/3 cup. I realize this may be too much for some people so start with 1 to 2 tablespoons, and work up from there.

I love this Thai red curry paste for its smooth and rich flavor profile and don’t find the paste to be overly spicy, but as a caveat, I adore spicy food. If you don’t, scale back the amount of curry paste you use.

While there’s natural sweetness from the sweet Vidalia onions, carrots, and the coconut milk, the lime juice add the perfect acidic notes to balance the flavors.

I love all the textures in every bite from the tender (but not mushy in the least) cauliflower and carrots, the hearty chickpeas, and the juicy chicken, along with wilted spinach and cilantro.

Feel free to serve it over or alongside rice. Basmati or jasmine rice are great with it.

Cauliflower, Chickpea, and Chicken Coconut Curry - An EASY, one-skillet curry that’s ready in 20 minutes and tastes BETTER than a restaurant!! The Thai-inspired coconut milk broth makes this healthy comfort food taste AMAZING!!

Favorite Curry Recipes:

  • Thai Chicken Coconut Curry – An easy one-skillet curry that’s ready in 20 minutes and is layered with so many fabulous flavors! Low-cal, low-carb, and healthy but tastes like comfort food!
  • Sweet Potato and Chickpea Coconut Curry – An easy one-skillet curry that’s ready in 30 minutes and is layered with so many fabulous flavors! Healthy comfort food that tastes amazing!
  • Thai Coconut Curry Chicken Soup – Easy, ready in 30 minutes, healthy, and loaded with flavor! The sweet potatoes, carrots, red peppers, chicken, spinach, cilantro, and coconut milk broth combine to form an amazing soup!
  • Chickpea and Kale Thai Coconut Curry – An easy one-skillet vegan curry that’s ready in 15 minutes and has amazing Thai-inspired flavors! Low-cal, low-carb, and healthy but tastes like hearty comfort food!
  • Curry Coconut Oil Sweet Potato Fries with Cucumber Dill Dip – A fast and flavorful twist on sweet potatoes! The warming notes of the curry are perfectly offset by the cooling dip! Comfort food that’s healthy and easy!

Cauliflower, Chickpea, and Chicken Coconut Curry - An EASY, one-skillet curry that’s ready in 20 minutes and tastes BETTER than a restaurant!! The Thai-inspired coconut milk broth makes this healthy comfort food taste AMAZING!!

Cauliflower, Chickpea, and Chicken Coconut Curry

Cauliflower, Chickpea, and Chicken Coconut Curry

Cauliflower, Chickpea, and Chicken Coconut Curry – An EASY, one-skillet curry that’s ready in 20 minutes and tastes BETTER than a restaurant!! The Thai-inspired coconut milk broth makes this healthy comfort food taste AMAZING!!

Yield: serves 6
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 2 to 3 tablespoons coconut oil (olive oil may be substituted)
  • 1 medium/large sweet Vidalia or yellow onion, diced small
  • 1 pound boneless skinless chicken breast, diced into bite-sized pieces
  • 3 cloves garlic, finely minced or pressed
  • 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped
  • 2 teaspoons ground coriander
  • one 14-ounce can coconut milk (I used full-fat for a richer/thicker result but lite may be substituted)
  • one 15-ounce can chickpeas, drained and rinsed (I used no-salt added)
  • 4 to 5 cups cauliflower florets (about 1 small/medium head of cauliflower)
  • 1 to 1 1/2 cups shredded carrots
  • 1 to 4 tablespoons Thai red curry paste, or to taste (I used about half of the jar for this recipe, approximately 1/3 cup but adore spicy bold flavors)
  • 1 teaspoon kosher salt, or to taste
  • 1/2 teaspoon freshly ground black pepper, or to taste
  • about 3 to 4 cups fresh spinach leaves
  • 1 to 2 tablespoons lime juice
  • 1/4 to 1/3 cup fresh cilantro or to taste, finely chopped for garnishing (basil may be substituted)
  • 1 to 2 tablespoons granulated or brown sugar, optional and to taste
  • rice, quinoa, or naan, optional for serving

Instructions

  1. To a large skillet, add the oil, onion, chicken, and sauté over medium-high heat until the onion begins to soften and the chicken is cooked through about 5 minutes; stir and flip intermittently to ensure even cooking.
  2. Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
  3. Add the coconut milk, chickpeas, cauliflower, carrots, Thai curry paste, salt, pepper, stir to combine, reduce the heat to medium or medium-low, cover the skillet, and allow the mixture to steam, or until cauliflower is as tender as desired. For me, 5 minutes is sufficient.
  4. Add the spinach, lime juice, cilantro, and stir to combine. Cook until the spinach has wilted and is tender, about 1 to 2 minutes.
  5. Taste and optionally add the sugar as well as possibly additional curry paste, salt, pepper, etc. to taste. Serve immediately. Curry will keep airtight in the fridge for up to 1 week.

Adapted from Thai Chicken Coconut Curry

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 777 Total Fat: 32g Saturated Fat: 20g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 64mg Sodium: 1452mg Carbohydrates: 82g Fiber: 26g Sugar: 20g Protein: 53g
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6 comments on “Cauliflower, Chickpea, and Chicken Coconut Curry”

  1. I have really enjoyed your curry recipes and would love to try this too! I just spotted a can of coconut milk in the back of my pantry last week and was thinking I should make something with it so thanks for the inspiration!

  2. We did love this!! I really needed a quick meal yesterday and this was perfect. Lots of flavor but not too spicy. I’ll definitely make it again!

    Rating: 5
  3. This was delicious! I didn’t change a thing. So good, felt like Thai take-out made at home. Thank you!

    Rating: 5

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