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5
from
4
votes
Skillet BBQ Salmon
The BBQ glazed salmon is smoky and sweet with a bit of heat and makes this 15-minute recipe just pop! Perfect for busy weeknights!
Prep Time
1
minute
min
Cook Time
12
minutes
mins
Additional Time
2
minutes
mins
Total Time
15
minutes
mins
Course:
Seafood
Cuisine:
American
Keyword:
bbq glazed salmon, bbq salmon, bbq sauce salmon, how long to cook salmon in a skillet, how to cook salmon in a skillet, skillet salmon
Calories:
557
kcal
Author:
Averie Sunshine
Ingredients
2 to 3
tablespoons
olive oil
2
salmon fillets
about 6 ounces each with skin on
juice of 1 small/medium lemon
salt and pepper
or lemon pepper or a pepper blend, to taste
about 3 tablespoons maple syrup
about 3 tablespoons barbeque sauce
2
teaspoons
Worcestershire sauce
Instructions
Place olive oil in skillet and heat over medium-high heat.
When oil is warm, add the salmon to sear it with skin-side up (flesh side down).
Squeeze the lemon juice over the top
Evenly sprinkle with salt and pepper, to taste.
Cover skillet and cook for about 6 minutes, or until fish has a nice sear and is about 80 to 90 percent done.
Uncover skillet, lower heat to medium, and squirt in the maple syrup, barbeque sauce, and Worcestershire.
Cover skillet and cook for about 3 to 5 minutes, or until sauce has thickened some, is bubbly, and salmon is cooked through and done.
Plate the salmon, top with remaining glaze from skillet if desired, and serve immediately.
Notes
Storage:
Salmon is best warm and fresh but will keep airtight in the refrigerator for up to 2 days.
Nutrition
Serving:
1
|
Calories:
557
kcal
|
Carbohydrates:
51
g
|
Protein:
20
g
|
Fat:
31
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
24
g
|
Cholesterol:
54
mg
|
Sodium:
600
mg
|
Fiber:
2
g
|
Sugar:
43
g