Skinny Sheet Pan Chicken with Mushrooms and Onions
Fast, EASY, HEALTHY, and a FLEXIBLE recipe based on what you have on hand!! A ONE-PAN meal with zero cleanup is the best kind of meal, especially for busy weeknights!!
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: 30-Minute Meals
Cuisine: American
Keyword: baked chicken and mushrooms, chicken sheet pan meals, one sheet pan chicken, sheet pan chicken and veggies
Servings: 6
Calories: 337kcal
Author: Averie Sunshine
Ingredients
1.50 to 2poundsboneless skinless chicken breastscut into bite-sized pieces
1large red onioncut into large chunks
8ouncesbaby portobello mushroomswhite button mushroom may be substituted; I keep them whole so they don't overcook
1medium/large zucchinicut into large bite-sized pieces
3tablespoonsolive oil
1teaspoonpaprikaor to taste (smoked paprika may be substituted)
½teaspoondried oreganoor to taste
1teaspoonkosher saltor to taste
¾teaspoonfreshly ground black pepperor to taste
1 to 2tablespoonsfresh parsleyI used flat-leaf, finely minced for garnishing, or to taste; optional (basil, thyme, or other fresh herbs may be substituted, to taste)
Instructions
Preheat oven to 425F (use Convection if you have it, you don't have to reduce the temp) and line a baking sheet with aluminum foil for easier cleanup (recommended).
Add the chicken, red onion, mushrooms with the stem/gill side facing up, zucchini, evenly drizzle with olive oil, evenly season with paprika, oregano, salt, pepper, and toss with your hands very well to coat evenly.
Bake for about 20 minutes or until chicken is cooked through and vegetables are tender.
Optionally garnish with parsley and serve immediately.
Notes
Cooking time: Cooking time will vary based on the thickness of the chicken, if you used 2 full pounds, the size of your other vegetables, and being that this is quite a hot oven, check starting at 15 minutes and often so you don’t overcook the chicken which can dry out quickly. I recommend rotating your baking sheet midway through roasting to ensure even cooking, especially if you're using a convection oven.Extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.