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A slice of asparagus and pea quiche served on a white plate with whole asparagus on the side.
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4.43 from 7 votes

Cheesy Asparagus Frittata

🧀🥚 This spring frittata recipe is loaded with asparagus, peas, and gouda cheese! It's a flexible, 25-minute recipe your whole family will love! 
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Eggs
Cuisine: Italian
Keyword: asparagus frittata, asparagus frittata recipe, baked asparagus frittata, frittata with asparagus, recipe for frittata with asparagus, spring frittata
Servings: 6 servings
Calories: 165cal
Author: Averie Sunshine

Equipment

Ingredients

  • 1 cup diced asparagus about 1-inch long segments (I used fresh; frozen may be substituted)
  • 1 cup peas I used frozen and did not thaw before baking
  • 6 large eggs lightly whisked
  • salt and pepper to taste
  • about 1 cup shredded smoked gouda loosely packed (substitute with mozzarella, fontina, brie, Havarti, or an easy-melting cheese)

Instructions

  • Preheat oven to 350F and spray a 9-inch pie dish with cooking spray; set aside.
  • Evenly sprinkle the asparagus over the bottom of dish.
  • Evenly sprinkle the peas.
  • Evenly pour the eggs over the top.
  • Season with salt and pepper, to taste.
  • Evenly sprinkle the cheese over the top.
  • Bake for about 20 minutes, or until eggs are set and top is lightly golden browned, or as browned as desired. Serve immediately.

Notes

Storage: Frittata is best warm and fresh although leftovers will keep airtight in the fridge for up to 5 days.

Nutrition

Serving: 1serving | Calories: 165cal | Carbohydrates: 6g | Protein: 13g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Cholesterol: 207mg | Sodium: 273mg | Fiber: 2g | Sugar: 3g
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