This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. Serve it alongside pretzels, gingersnaps, graham crackers, and more!
Prep Time5 minutesmins
Total Time5 minutesmins
Course: Dips & Condiments
Cuisine: American
Keyword: pumpkin cream cheese dip, pumpkin dip, pumpkin dip with Cool Whip, pumpkin pie dip
Servings: 1cup
Calories: 213kcal
Author: Averie Sunshine
Ingredients
½cuppumpkin puree
one quarter of an 8-ounce tub whipped toppingthawed (light or fat-free is okay)
1ouncecream cheesesoftened (light or fat-free is okay)
2tablespoonsinstant vanilla or pumpkin pudding mixsugar-free is okay; or substitute with confectioners’ sugar
1teaspoonpumpkin pie spice
1teaspooncinnamon
gingersnapsgraham crackers, pretzels, apples, etc., for serving
Instructions
In a large bowl, combine pumpkin, whipped topping, cream cheese, pudding mix (you’re not making pudding, just add the dry mix), pumpkin pie spice, cinnamon, and beat with an electric handheld mixer or whisk by hand until smooth and combined.
Serve immediately with gingersnaps, graham crackers, pretzels, apples, etc.
Notes
Dip will keep airtight in the fridge for up to 1 week. It’s also great slightly frozen (freeze for about 30 to 60 minutes before serving) and tastes similar to pumpkin ice cream.