Skinny Pumpkin Pie Dip — This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. Serve it alongside pretzels, gingersnaps, graham crackers, and more!

dipping a gingersnap into a bowl of Pumpkin Pie Dip

Skinny Pumpkin Pie Dip Recipe

I’m the dip queen. I babysit the dip table at parties and I love dips as meals. I don’t even need dippers. Just pass me a spoon.

Given my love of both dips and pumpkin, this pumpkin pie dip recipe is right up my alley. The fact that it’s on the skinny side, even better.

The entire batch, according to this calculator has 217 calories total, and for 4 servings that’s just 54 calories per serving. Even if I eat the whole batch myself there’s not one ounce of guilt.

This pumpkin dip tastes like creamy pumpkin pie filling in dip form, with just the right amount of fall spices. There’s a tiny bit of tang from the cream cheese, the perfect contrast to the sweet Cool Whip.

Now you know what to do with the last half cup of pumpkin puree you have leftover. And sniff, this is my last pumpkin recipe of the season.

Skinny Pumpkin Pie Dip - With only 54 calories per serving, you can indulge in the flavor of pumpkin pie totally guilt-free!! Super easy!!

Skinny Pumpkin Pie Dip - With only 54 calories per serving, you can indulge in the flavor of pumpkin pie totally guilt-free!! Super easy!! Skinny Pumpkin Pie Dip - With only 54 calories per serving, you can indulge in the flavor of pumpkin pie totally guilt-free!! Super easy!!

What’s in This Pumpkin Pie Dip?

To make this easy pumpkin dip recipe, you’ll need: 

  • Pumpkin puree
  • Whipped topping (such as Cool Whip)
  • Cream cheese
  • Instant vanilla pudding mix (or instant pumpkin pudding mix)
  • Pumpkin pie spice
  • Cinnamon

Pumpkin Pie Dip in white bowl next to gingersnap cookies and pretzels

How to Make Pumpkin Pie Dip

This is arguably the easiest dessert dip I’ve ever made. To make this pumpkin dip recipe, simply mix together all the ingredients until smooth, then serve with your choice of cookies, fruit, etc. 

This pumpkin pie dip will last up to a week in the fridge. You’ll need to store it in an airtight container, and if the pumpkin cream cheese dip separates after being chilled just give it a good stir before serving. 

Can I Use Real Whipped Cream in This Pumpkin Dip?

I haven’t tried making this pumpkin cream cheese dip with real whipped cream since this is a 5-minute convenience recipe. Cool Whip is more stable than real whipped cream, which tends to deflate after a few hours. But when made with Cool Whip, the dip stays fluffy and perfect for days in the fridge, not that it will last that long.

Is There an Instant Pudding Substitute I Can Use? 

Yes, you can substitute powdered sugar if needed. I prefer using instant pudding since it adds both flavor and sweetness, but powdered sugar works in a pinch. 

dunking a gingersnap cookie into a bowl of pumpkin dip

Tips for Making Pumpkin Pie Dip

When making this pumpkin pie dip, note that you’re supposed to add the instant pudding mix into the dip like you would a dry ingredient. You do NOT need to make the pudding according to the directions on the package. 

This pumpkin dip with Cool Whip is great with gingersnaps, graham crackers, pretzels, on bread or bagels, with cinnamon-sugar pita chips, or most anything carby. Or use it as a fruit dip. My daughter loves dipping apples into it.

I also like this pumpkin pie dip when it’s slightly frozen. Freeze the batch for about an hour before you plan to dig in and then you can go to town with a spoon. It’s like creamy yet skinny pumpkin ice cream and so good. 

Skinny Pumpkin Pie Dip - With only 54 calories per serving, you can indulge in the flavor of pumpkin pie totally guilt-free!! Super easy!!

Skinny Pumpkin Pie Dip
Yield: 1 cup

Skinny Pumpkin Pie Dip

Prep Time 5 minutes
Total Time 5 minutes

This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. Serve it alongside pretzels, gingersnaps, graham crackers, and more!

Ingredients

  • 1/2 cup pumpkin puree
  • one quarter of an 8-ounce tub whipped topping, thawed (light or fat-free is okay)
  • 1 ounce cream cheese, softened (light or fat-free is okay)
  • 2 tablespoons instant vanilla or pumpkin pudding mix (sugar-free is okay; or substitute with confectioners’ sugar)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • gingersnaps, graham crackers, pretzels, apples, etc., for serving

Instructions

    1. In a large bowl, combine pumpkin, whipped topping, cream cheese, pudding mix (you’re not making pudding, just add the dry mix), pumpkin pie spice, cinnamon, and beat with an electric handheld mixer or whisk by hand until smooth and combined.
    2. Serve immediately with gingersnaps, graham crackers, pretzels, apples, etc.

Notes

Dip will keep airtight in the fridge for up to 1 week. It’s also great slightly frozen (freeze for about 30 to 60 minutes before serving) and tastes similar to pumpkin ice cream.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 213Total Fat: 8gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 11mgSodium: 209mgCarbohydrates: 30gFiber: 3gSugar: 17gProtein: 3g

More Pumpkin Recipes: 

Pumpkin Chocolate Chip Cake – This soft and moist pumpkin cake is loaded with chocolate in every bite!! An EASY one-bowl fall dessert that’s perfect for impromptu entertaining or anytime a pumpkin craving strikes!

Pumpkin Chocolate Chip Cake

Pumpkin Ice Cream Pie —  The easiest pumpkin pie you’ll ever make! Put it on your Thanksgiving menu and save yourself pie-making stress!!

Pumpkin Ice Cream Pie 

Crock-Pot Maple Pumpkin Spice Chex Mix — Loaded with fall flavors and made in a Crock-Pot! Way too easy and totally irresistible!

Crock-Pot Maple Pumpkin Spice Chex Mix

Pumpkin Chocolate Chip Brownies — Rich, fudgy brownies topped with pumpkin and chocolate chips!! An EASY, no mixer pumpkin brownie recipe that’s FASTER than using a boxed mix! Bring on pumpkin spice season!

Pumpkin Chocolate Chip Brownies

Salted Caramel Swirled-Pumpkin Cheesecake Bars – Pumpkin, caramel, and the best graham cracker crust!

Salted Caramel Swirled-Pumpkin Cheesecake Bars with a Brown Sugar-Graham Cracker Crust - Easy recipe at averiecooks.com

Soft Pumpkin Chocolate Chip Bars – Super soft and are like biting into a piece of rich pumpkin fudge! Loaded with chocolate and crazy good!!

Soft Pumpkin Chocolate Chip Bars

Fudgy Pumpkin Bars with Vanilla Bean Browned Butter Glaze — Bars so soft they’re like biting into pumpkin fudge!! The glaze is ahh-mazing!

Fudgy Pumpkin Bars with Vanilla Bean Browned Butter Glaze 

Soft and Chewy Pumpkin Chocolate Chip Cookies — Between the molasses, pumpkin pie spice, and pumpkin pie spice extract that I used, these pumpkin chocolate chip cookies beautifully showcase the flavors of fall! 

Soft and Chewy Pumpkin Chocolate Chip Cookies

Cooking With Pumpkin: Recipes That Go Beyond the Pie is my second cookbook and the official release date was October 6. There’s over 50 pumpkin recipes including sweets, savory, drinks, and a photo for nearly every recipe. I’d be super grateful if you headed over to Amazon.

Cooking With Pumpkin: Recipes That Go Beyond the Pie by Averie Sunshine

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.