Skinny Pumpkin Pie Dip
This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. Serve it alongside pretzels, gingersnaps, graham crackers, and more!
Servings: 1 cup
Calories: 213cal
Ingredients
- ½ cup pumpkin puree
- one quarter of an 8-ounce tub whipped topping thawed (light or fat-free is okay)
- 1 ounce cream cheese softened (light or fat-free is okay)
- 2 tablespoons instant vanilla or pumpkin pudding mix sugar-free is okay; or substitute with confectioners’ sugar
- 1 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- gingersnaps graham crackers, pretzels, apples, etc., for serving
Instructions
- In a large bowl, combine pumpkin, whipped topping, cream cheese, pudding mix (you’re not making pudding, just add the dry mix), pumpkin pie spice, cinnamon, and beat with an electric handheld mixer or whisk by hand until smooth and combined.
- Serve immediately with gingersnaps, graham crackers, pretzels, apples, etc.
Notes
Dip will keep airtight in the fridge for up to 1 week. It’s also great slightly frozen (freeze for about 30 to 60 minutes before serving) and tastes similar to pumpkin ice cream.
Nutrition
Serving: 1 | Calories: 213cal | Carbohydrates: 30g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 209mg | Fiber: 3g | Sugar: 17g
