South Beach Bars Sampler Pack Giveaway

The South Beach Diet wants to be sure you’re not deprived of great sweet treats this holiday season and has been busy formulating new bars that are delicious, nutritious, and that won’t derail your healthy strides.

They want to share a six-box variety sampler pack of their new South Beach products with one lucky reader.

Bars which are high in fiber and full of protein

And new chocolate-covered soynuts and chocolate-covered sunflower seeds from their Sweet Delights line, which are crunchy and satisfying

Some of my favorite granola and snack bars and healthier snacks include:

Peanut Butter Chocolate Chip Granola Bars (No-Bake, Vegan, GF) – My all-around favorite no-bake granola bar recipe for producing bars like storebought chewy granola bars. Use ingredients you have on hand and enjoy, from peanut butter to almond butter to sunflower seed butter; to raisins to white chocolate chips to coconut flakes; to M&Ms or Reese’s Pieces for a more candy-like bar; you can customize them very easily with just about anything that strikes your fancy

Sunflower Seed Butter Bars with Chocoalte Drizzle (no-bake, vegan, GF) -They take 10 minutes to make an no refined sugar is added to the dough mixture. Just dates, oats, and sunflower seed butter or try substituting another favorite nut butter

Cinnamon Oatmeal Date Bars with Chocolate Ganache (no-bake, vegan, GF) – Very similar to the Sunflower Seed Butter Bars above, but made with peanut butter and the cinnamon is quite pronounced; like eating bowl of cinnamon-raisin oatmeal, in bar form, that’s been drenched in chocolate two ways

Microwave Chocolate Peanut Butter and Oat Snack Bars (No-Bake, Vegan, GF) – Makes just 3 bars in 5 minutes for those times when you need a little something and you need it quickly

Peanut Butter Chocolate Chip Protein Bars (No-Bake, Vegan, GF) – These two bars are versions on a theme, with and without coconut oil. They’re customizable with add-ins used and they also make use of any ripe bananas you have

Peanut Butter Chocolate Chip Coconut Oil Protein Bars (No-Bake, Vegan, GF)

Chocolate Chip Cookie Dough Balls (no-bake, vegan, GF) – A favorite easy and healthy snack that can be made in just minutes. They taste just like real cookie dough but no added sugar, gluten-containing flour, butter, or eggs are used. Try not to eat them all at once

Comment below to enter the giveaway to win 6 Boxes of South Beach Diet products:

1. What’s one of your favorite go-to healthy snacks? (recipe links welcome)


What do you do to stay healthy and balanced in the coming months with all the holiday parties and holiday cooking and baking?

2. For a second entry, Twitter Follow @AverieCooks and and then tweet the following:

I entered to Win a @SouthBeachDiet Bars Sampler Pack in the @AverieCooks Giveaway

3. For extra entries and you must leave a separate comment for each (please don’t do these ‘just’ for the giveaway and then unsubscribe or unfollow immediately):

Pinterest Follow Me & Re-Pin Something I Made

Facebook Like Averie Cooks

Subscribe to Email Updates from my blog (upper right hand corner of screen – enter your email address and confirm subscription)

Get the Averie Cooks RSS Feed

Instagram Follow

Stumble Follow & Stumble This

Twitter follow South Beach Diet

Facebook Like South Beach Diet

Contest ends Tuesday, October 30, 2012 and winner will be chosen randomly. Open to continental U.S. residents only.

Also check out the Cuisinart for Keurig Single Cup Coffee Maker Giveaway,  open until Tuesday 10/30/12


  1. Pingback: Cuisinart for Keurig Single Cup Coffee Maker Giveaway

  2. My favorite healthy snack is greek yogurt or fresh veggies!

  3. I am subscribed via email :)

  4. My fave healthy go-to snacks are the seaweed snacks from Trader Joe’s, raw veggies, green juices, or even soups! :)

  5. My favorite healthy snack is fruit! Any fruit. I love it all :)

  6. I’ve got the RSS newsfeed

  7. I already like you on FB

  8. I just don’t deprive myself! If I want that frosted snowman sugar cookie, I’m going to have it – but I try and keep everything in moderation! :-)

  9. I love Luna Bars (very nutritious for women!) and peanut butter with apples or bananas. Easy, delicious, and healthy snacks!

  10. I follow you on facebook

  11. I subscribe to your RSS feed

  12. My favorite go to snack is greek yogurt mixed with peanut butter and topped with sliced banana! Mmmmm so yummy in my tummy.

  13. I pinterest follow you

  14. I FB like Averie Cooks

  15. My go to snack is cottage cheese!!! I love it!

  16. My healthy snack is usually almonds poured into the peanut butter jar and a spoon. That’s healthy right?? I run every day to keep it in check though :-)

  17. I love fruit like apples and pears! Sometimes Larabars and KIND Snacks hit the spot, too!

  18. Like you on Facebook!

  19. My favorite go-to snacks are protein bars! I buy a huge variety of them and always have them in my purse

  20. I love an apple with peanut butter. Delicious but simple and fast.

  21. I love trail mix for an easy on the go option. I usually mix raw pistachios, almonds, and dried cranberries!

  22. I have the Averie Cooks RSS feed!

  23. I love love love fresh veggies and fresh fruit, so delicious and easy

  24. I have the Averie Cooks RSS feed!

  25. I like baby carrots with light ranch dressing or an apple with peanut butter.

  26. I follow you on Pinterest and I just pinned the Puffy Vanilla PB Chip Cookies.

  27. I like Averie Cooks on facebook.

  28. I Subscribe to Email Updates from your blog.

  29. I Get the Averie Cooks RSS Feed.

  30. I follow you on Instagram.

  31. I like South Beach Diet on facebook.

  32. My favorite snack. . . dill pickle sunflower seeds! They keep me from grazing i the evenings! :o)

  33. I like to make protein shakes to fill in where my vegetarian protein needs are lacking, they are pretty quick and tasty…and it’s a really excellent time of year to make them with pumpkin:

  34. One of my favorite healthy go to snacks is pineapple or yogurt

  35. I follow you via email

  36. I like you on facebook

  37. I follow you on Pinterest and I re-pinned your Chips and cheese chili casserole

  38. I follow via instagram

  39. I follow you on twitter and I tweeted this giveaway

  40. I follow south beach diet on twitter

  41. I like south beach diet on facebook

  42. I stumble follow you and I stumbled this giveaway

  43. I instagram follow

  44. Fresh veggies + hummus (preferably roasted red pepper), raw walnut + cranberry + date balls, or almonds.

  45. Banana with peanut butter.

  46. My favorite snacks are greek yogurt, dry roasted edamame and apples with almond butter

  47. Liked south beach on fb (terri)

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