South Beach Bars Sampler Pack Giveaway

The South Beach Diet wants to be sure you’re not deprived of great sweet treats this holiday season and has been busy formulating new bars that are delicious, nutritious, and that won’t derail your healthy strides.

They want to share a six-box variety sampler pack of their new South Beach products with one lucky reader.

Bars which are high in fiber and full of protein

And new chocolate-covered soynuts and chocolate-covered sunflower seeds from their Sweet Delights line, which are crunchy and satisfying

Some of my favorite granola and snack bars and healthier snacks include:

Peanut Butter Chocolate Chip Granola Bars (No-Bake, Vegan, GF) – My all-around favorite no-bake granola bar recipe for producing bars like storebought chewy granola bars. Use ingredients you have on hand and enjoy, from peanut butter to almond butter to sunflower seed butter; to raisins to white chocolate chips to coconut flakes; to M&Ms or Reese’s Pieces for a more candy-like bar; you can customize them very easily with just about anything that strikes your fancy

Sunflower Seed Butter Bars with Chocoalte Drizzle (no-bake, vegan, GF) -They take 10 minutes to make an no refined sugar is added to the dough mixture. Just dates, oats, and sunflower seed butter or try substituting another favorite nut butter

Cinnamon Oatmeal Date Bars with Chocolate Ganache (no-bake, vegan, GF) – Very similar to the Sunflower Seed Butter Bars above, but made with peanut butter and the cinnamon is quite pronounced; like eating bowl of cinnamon-raisin oatmeal, in bar form, that’s been drenched in chocolate two ways

Microwave Chocolate Peanut Butter and Oat Snack Bars (No-Bake, Vegan, GF) – Makes just 3 bars in 5 minutes for those times when you need a little something and you need it quickly

Peanut Butter Chocolate Chip Protein Bars (No-Bake, Vegan, GF) – These two bars are versions on a theme, with and without coconut oil. They’re customizable with add-ins used and they also make use of any ripe bananas you have

Peanut Butter Chocolate Chip Coconut Oil Protein Bars (No-Bake, Vegan, GF)

Chocolate Chip Cookie Dough Balls (no-bake, vegan, GF) – A favorite easy and healthy snack that can be made in just minutes. They taste just like real cookie dough but no added sugar, gluten-containing flour, butter, or eggs are used. Try not to eat them all at once

Comment below to enter the giveaway to win 6 Boxes of South Beach Diet products:

1. What’s one of your favorite go-to healthy snacks? (recipe links welcome)


What do you do to stay healthy and balanced in the coming months with all the holiday parties and holiday cooking and baking?

2. For a second entry, Twitter Follow @AverieCooks and and then tweet the following:

I entered to Win a @SouthBeachDiet Bars Sampler Pack in the @AverieCooks Giveaway

3. For extra entries and you must leave a separate comment for each (please don’t do these ‘just’ for the giveaway and then unsubscribe or unfollow immediately):

Pinterest Follow Me & Re-Pin Something I Made

Facebook Like Averie Cooks

Subscribe to Email Updates from my blog (upper right hand corner of screen – enter your email address and confirm subscription)

Get the Averie Cooks RSS Feed

Instagram Follow

Stumble Follow & Stumble This

Twitter follow South Beach Diet

Facebook Like South Beach Diet

Contest ends Tuesday, October 30, 2012 and winner will be chosen randomly. Open to continental U.S. residents only.

Also check out the Cuisinart for Keurig Single Cup Coffee Maker Giveaway,  open until Tuesday 10/30/12


  1. Liked you on fb (terri)

  2. When I want a sweet, sinful treat, I just have a little of the real thing or make a homemade healthier version of it.

  3. Dry roasted chickpeas are my favorite. :)

  4. One of my go-to’s is fruit + protein! Apples & cheese or bananas & almond butter are a couple of my favorites. marthalynn16 at gmail

  5. I usually have trail mix when I want a quick snack.

  6. I follow you via email.


    I love making granola! It’s the perfect snack alone, for breakfast with milk, on top of yogurt or pie. It’s easy, delicious, and healthier than chips and soda :)

  8. FOllow you on twitter and tweeted!

  9. follow you on pinterest and pinned!

  10. FB friend of Averie Cooks!

  11. subscribe to your email list!

  12. To stay healthy in the upcoming months: I exercise in the morning to make sure that I fit it into my increasingly busy schedule and I allow myself a treat everyday so I don’t end up eating the whole plate of cookies!

  13. I follow you on twitter @emmybear411:) THANK YOU SO SO SOOO VERY MUCH:)!!!

  14. My favorite healthy snack is vegetables (celery, broccoli, and carrots) and pita bread dipped in hummus:) yummy:) THANK YOU SO MUCH:)!!!

  15. I like your fb page emmy sla:) THANK YOU SO MUCH:)!!!

  16. I stay healthy during the holidays by cooking and baking all of my own goodies! That way I know what’s going into my recipes and body and can feel confident that grabing an extra snack (or two…three?) won’t be detrimental. I have to indulge, but I make sure I’m smart about it! I firmly believe there is nothing wrong with a few extra calories from an all naturalsource of goodness!

  17. I can’t decide between pistachios and yogurt, but these look great too!

  18. It is a great message. We are thrilled.
    I use Canon cameras?
    They know and love the Canon Digital monsters too.
    Japanese children sports day has ended.
    Now is the season of autumn leaves taken.
    From Japan.
    Ryoma Sakamoto.

  19. My favorite snack is celery dipped in cottage cheese or salsa. It’s crunchy, healthy, and totally satisfying.

  20. I already like you on facebook :)

  21. Greek yogurt

  22. I subscribe to your emails

  23. My favorite go to snack is fruit….apples, blueberries, strawberries, raspberries.

  24. I already get your updates via email.

  25. I repinned your “Ritz Peanut Butter Cups”…..these look yummy! Going to make for the holidays.

  26. I liked Avery Cooks on Facebook.

  27. Followed The South Beach Diet on twitter…@SBKK4

  28. I follow @AverieCooks on Twitter and tweeted about your South Beach Diet Giveaway @SBKK4

  29. Pingback: Nanaimo Bars

  30. Lite String Cheese and grapes!

  31. I follow you on Facebook!

  32. I am an email subscriber!

  33. I like almonds and baby carrots.

  34. In the afternoon I love to snack on a fresh apple with almonds to help me thru till dinner

  35. I am an email subscriber to averie cooks

  36. I usually grab some kind of bar or a yogurt. Never tried these and would love the opportunity to.

  37. My favorite healthy snacks are greek yogurt & Larabars. Sometimes I will make home-made Lara Bar type snacks.

  38. Clif bars!

  39. I subscribe to your blog via email

  40. Greek yogurt has become my new favorite snack!

  41. I subscribe to your emails

  42. I follow you on facebook

  43. I follow you on instagram

  44. I follow you on pinterest and repinned one of your pins

  45. My favorite healthy snack is a handful of raw almonds or greek yogurt. Love them both.

  46. my favorite healthy snack is carrots and a little ranch

  47. i like you on FB

  48. I RSS you :)

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