Cherry Revitalizer Smoothie + KitchenAid Stand Mixer + LeCreuset Dutch Oven
It’s amazing what the right smoothie can do.
This one gives me energy and makes me feel refreshed and revitalized.
Partly because it’s not a super sweet smoothie. I used Montmorency tart cherries, which have a unique sour-sweet taste. The slight tartness wakes up my tastebuds and cuts through the cobwebs in my brain without needing to pour a cup of coffee.
It’s a great smoothie pre- or post-workout, or any time you need a little pick-me-up. It’s vegan, gluten-free, soy-free, nut-free, and packed with tons of bold flavor.
The tart cherries are rich in vitamin A and for fruits and vegetables, a sour taste is often a cue for more phytonutrient compounds inside. Montmorency tart cherries contain anthocyanins, a flavonoid that contributes to the ruby-red color and distinguishing taste.
Tart cherries are available in dried, frozen and juice forms so you can enjoy these superfruits year-round.
The banana is packed with potassium, and coconut water is like nature’s sports drink and naturally balances and replenishes electrolytes.
The cherry flavor is bold yet tempered by the smooth, creamy banana. Bananas are such workhorses in smoothies. I always keep a stash of banana chunks in the freezer so I can toss a few into the blender for smoothies. No need for ice that way, either.
I sweetened it to taste so that it’s sweet-yet-tart like a glass of lemonade should be. It’s refreshing and zingy without having to pucker up.
It’s interesting that expert trend trackers say sour is the new spicy, which will no doubt change the food industry. To learn more about going tart instead, and to find recipes and serving ideas for tart cherries, visit choosecherries.com
Cherry Revitalizer Smoothie
Ingredients
- 2 cups Montmorency tart cherries, frozen
- 2 medium/large ripe bananas, previously frozen in chunks is ideal
- 1 cup coconut water, water may be substituted
- 1 teaspoon vanilla or almond extract
- sweetener, to taste (granulated sugar, agave, stevia, zero-calorie sweetener, etc.)
Instructions
- Combine all ingredients in the canister of a blender and blend until smooth and creamy.
- Serve immediately. Extra portions may be frozen in freezer-safe (plastic) glasses for up to 3 months. Allow to soften at room temp before serving.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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A Year’s Supply of Dried Tart Cherries and Tart Cherry Juice
A KitchenAid 7-Quart Mixer
Le Creuset 4.5- Quart Dutch Oven
Anthropolgie Apron
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I was asked to participate in the National Cherry Month #GoTart Campaign as a member of the Healthy Aperture Blogger Network. I received free samples of tart cherries mentioned in this post from the Cherry Marketing Institute. I was compensated for my time. Opinions expressed are my own. #GoTart Giveaway
This recipe looks yummy and perfect color for Valentine’s Day. Can’t wait to try this.
I love dried cherries and I love to #GoTart by baking some of my favorite cherry desserts with tart cherries.
I’ve never actually had tart cherries but I’ve been wanting to get them for my husband because I read that it is THE most anti-inflammatory food there is :)
I like to add dried cherries to my oatmeal. They’re also great sprinkled on about any salad. Thank you!
My wife makes smoothies every morning, can’t wait for this treat with cherries!
I’d use them for oatmeal, smoothies, and in salads. Tart cherry juice is great for lowering uric acid levels, so I love that, too!
I like dried cherries in homemade granola and just plain snacking.
Cherries are great for gout, too
I use them in smoothies, pies, cobblers, cookies and over yogurt.
Can’t wait to try this recipe. Looks so refreshing and yummy!!
I love tart cherries, I love anything tart or tangy. Thanks for the opportunities, I would love to win a red mixer
Can’t wait to try this recipe. Looks so refreshing and yummy!
I love cherries! this is such a nice give away!
I love using tart cherries in pies!
I would use them in smoothies. And to make cherry cobbler!
Cherry smoothie looks yummy!