Peanut Sauce Baked Tofu


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I love peanut butter.  And sunflower seed butter ranks right up there, too.

I have a post dedicated to peanut butter recipes because I use it in so many recipes.

Peanut butter makes the world go round for me.

And I love peanut sauce.  I could drink it.   I like a little bit of food with my sauce.

But since I cannot just drink peanut sauce on its own even though I’m tempted, I decided to make Peanut Sauce Baked Tofu.

Four slices of Peanut Sauce Baked Tofu on plate

This way I get to chew.  And not just drink peanut sauce.

Four slices of tofu on plate with fork


Peanut Sauce Baked Tofu (vegan, gluten free)

1 package tofu, pressed (select firm or extra firm)

1/3 c orange juice

3 tbsp peanut butter

3 tbsp sesame oil

3 tbsp agave (or honey/maple syrup or combo)

1 tsp ground ginger

Pinch of cayenne (more to taste, if desired)

Pinch of chili powder (more to taste, if desired)

Optional: 1 Tbsp EVOO or use more sesame oil


Pressing your tofu (use a tofu press or press between heavy plates/objects and get the paper towels handy), and slice pressed tofu into 1/4 inch strips.

Whisk all marinade ingredients together in a bowl (it will not be pretty) and allow tofu to marinate for at least 20 minutes but a few hours or overnight is ideal.  The longer the better.  Reserve a couple tablespoons of the marinade that’s likely at the bottom of the bowl.

Line a cookie sheet with foil to save on cleanup time and spray with cooking spray.

Broil the marinated tofu for 5-6 minutes on the first side.

Flip, and broil for another 3 to 5 minutes on the second side.  Apply what’s remaining of the reserved marinade to the top side of the flipped tofu.

I urge you, do not leave your kitchen while you are broiling. Peanut butter + agave can and will go from not done to charred and disgusting in 90 seconds flat.  You need to be right there so all your work does not go up in flames and char.  Do Not Leave the Kitchen, not even for a second.

Refrigerate leftovers for many days.

Yield: I got 19 strips out of my 1 block of pressed tofu



Pictorial Guide

Press your tofu

Tofu press pressing tofu

Combine all marinade ingredients together and allow tofu to marinade

Ingredients needed to make Peanut Sauce Baked Tofu

Peanut sauce being made in bowl

Place on foil-lined and cooking sprayed cookie sheet

Slices of Tofu covered in Peanut Sauce on foiled lined baking sheet

Broil, remove and Flip, and apply reserved marinade to newly flipped side.  The top row has been flipped and  the bottom row hasn’t.

Flipped Peanut Sauce Baked Tofu


Overhead of finished Peanut Sauce Baked Tofu

Slices of Peanut Sauce Baked Tofu on two platters

The tofu is slightly crispy on the outside and tender in the middle

Plate of Peanut Sauce Baked Tofu with fork

The flavor of the peanut sauce is heavenly.

Close up of Peanut Sauce Baked Tofu on plate with fork

Overhead of slices of Peanut Sauce Baked Tofu on two platters

How could agave, peanut butter, ginger, and a slight kick of heat from the cayenne and chili powder not be good?

Close up of four slices of Peanut Sauce Baked Tofu on plate

This tofu is my favorite recipe, ever. And I have plenty of other tofu recipes.

Overhead plated Peanut Sauce Baked Tofu

Tofu on plate with fork

Refrigerate any leftovers.  I actually made a double batch because it was crazy good and I wanted planned leftovers.  The first batch was gobbled in minutes.

Leftover Peanut Sauce Baked Tofu in clear container

From my last post about the Tripod I bought and the Photography Page I added, I think that page should help keep my photography posts better organized and searchable.

And also thanks for the warm and fuzzy compliments on my photography in the last post.  Yes, the new tripod is so helpful for getting those kind of images.

Ironically, the tofu images were shot before my food styling and photography workshop and before the tripod.  I can’t wait to shoot more food with my new knowledge + new tripod.

Dessert:  Need something peanut buttery to wash down the peanut sauce baked tofu with?

No Bake Nutter Butter Special K Bars

No Bake Nutter Butter Special K Bars

Combining a pound of peanut butter cookies with peanut butter and sugar and chocolate on top?  Oh yes, life is good.


1. Do you like Tofu?  Favorite recipe or way to eat it?

I spent my life up until the past five years or so liking tofu I ate when out but could not for the life of me figure out how to recreate it successfully at home.

Generally, I like to bake or broil tofu because I think it’s easier.

However, I have made pan seared tofu, i.e. fried in sesame or peanut oil, on the stovetop with sauce added after the searing/frying is complete, and it’s divine. But anything fried in sesame or peanut oil is going to be wonderful! <— The same could be said for anything baked in peanut sauce I’m thinking.

2. Do you like peanut sauce?  Do you make your own?

If you don’t like peanut sauce, we are not on the same wavelength.

If you don’t make your own, try this recipe or the marinade recipe for today’s tofu.   Making your own peanut sauce is easy, you control the ingredients, and way better tasting (and cheaper) than storebought.

3. Best thing you ate or did over the weekend?

Skylar and I soaked up the 82F sunny weather on Saturday and Sunday we’re keeping busy, too.

Red and Yellow flowering shrub

I also got in a couple great runs and at-home 20 minute yoga and lifting sessions.  The weather was just perfect for a couple nice runs.

P.S. If you’re just catching up on weekend posts, here are mine since Friday:


Have a great day!

About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.


    1. Honestly if it’s well-pressed, I don’t have any issue with tofu becoming soggy, either if eaten cold or reheated for 30 secs in the micro. PRESSING it well to start with is key!

  1. Put the sauce together while the tofu was pressing. Hopefully I don’t drink the sauce gone before the tofu goes in. DELICIOUS.

    1. Considering the peanut sauce can literally be whisked together in 2 minutes, I never bother making it in bulk enough to freeze. It will however keep for at least 2 weeks in the fridge – we normally go through it fairly fast and it’s so fast to make, I’ve never bothered to test freezing it. If you do, LMK!

  2. OMG I need to make this. Like yesterday. I am not too too good with tofu just yet, but i’m getting there. I’m thinking about getting a tofu press! And I have to try your freezing technique soon too. :)

  3. I do believe I’ll be making these tonight! They sound like a great filling (in addition to tons O’ veggies) in my summer/spring rolls; thanks! Blessings!

  4. Wow! This sauce is amazing! I will definitely be using it a lot more in the future. I saw in the comments someone who doesn’t like tofu uses it over veggies…I must try that too!!

    I did have a problem with my tofu though :( can you maybe tell me what went wrong? I bought some extra firm tofu, took it out of the package, and pressed it. Maybe it was because I used my hands to press it, but when I sliced it, it looked quite crumbly. I went ahead and put it in the peanut sauce anyways and covered the tofu with the sauce. The tofu started to crumble when I mixed it into the sauce! There are still some whole pieces, but I have never had this experience with firm tofu.

    Anyways, crumbled or whole, I can’t wait to bake these when they are done marinating. Thanks again for the awesome peanut sauce recipe!

    1. I did a big tofu tips post here

      You don’t press it in your hands (yes, it will crumble) – you press it between two flat, heavy objects like frying pans or a tofu press. See that link. If you like your firm tofu like you’ve always been doing it (not pressing it and are happy with it – just keep doing it) but once you get the hang of pressed tofu you will LOVE IT!

      Glad you liked the sauce. Try it over veggies or wraps

  5. Made this the other night and it was delicious! Hubby ate more than just 1 serving. I am going to be making the coconut spice cheesecake bars today…Will let you know if I get a thumbs up.

    1. So happy this was a hit (with the hubby too!). Keep me posted on the bars..I think you’ll love them! Can’t wait to hear back!

  6. I love this tofu hop because I’ve never cooked with tofu, and all these wonderful recipes like this one have inspired me to started tofuing! This is definitely one of my favorites and something I will be trying very, very soon.

  7. I’m obsessed with peanut sauce Averie! I’ve been making a really yummy tofu satay with peanut sauce lately and this looks like a great way to switch things up – can’t wait to try it! Thanks for linking up to my blog hop last week :-D

  8. I just have to tell you, this is the best broiled tofu recipe ever!! I’ve made it several times now and each time it just gets better. Thank you so much!!

    1. I love comments like this…thank you!! So glad you like it and that you’re perfecting it, each time. YAY!!!

  9. Hi! Just made this for dinner. Served it with leftover brown rice and stir fry veggies. It was delicious! Loooveed the sauce. Thanks for the recipe.

  10. this sounds absolutely delicious! I never even knew tofu presses existed! Must be so convenient! I think I’ll try making this for dinner tonight!

    1. Yes it’s easier than dealing with lots of paper towels and is a handy little item but of course, a cast iron heavy pot or something heavy on top of tofu works too. Just anything to get the water out so the peanut sauce can get in better :)

  11. Great work. I as well love peanut sauce. If the bottle in the fridge runs out, I usually make a special trip to the store for more. I have never made my own before, this might have to replace the store bought. Thanks for the recipe. I love the tofu press you have too. That could save me a lot of time making a make-shift one.

  12. I just got my tofu press last week and I’m already so in love. I’m making this for dinner tonight :) Thanks!!

  13. We’ve never really been big fans of tofu. Basically we only eat it in Miso soup. However, this recipe might just change our minds. That sauce sounds so yummy!

    I adore peanut butter sauce (peanut butter anything really) but have not yet made my own sauce. Will be trying it soon though.

    Best thing I did on Sunday: got some fresh air (and rain, and hail) while getting the garbage ready for a “dump run” at the paintball field. Do I have a glamourous life or what? ;)

  14. Tofu and crunchy PB were meant for one another! I make something very similar to this that you just reminded me it’s time to re-make. :)

    Best thing this weekend… I can’t pick just one! I’ll generalize and say being outside all weekend. The spring weather was SO nice to have back!

  15. Yummy! I have a brick of tofu in my fridge right now that I have a feeling might be destined for this recipe. Thanks!

  16. That recipe has me hungry and I don’t even like tofu that much. Then again, I just don’t cook with it to begin with and I dislike restaurant deep-fried tofu or “tofu cubes in soup” curries, so little experience. One time Sophia made us sesame-crusted tofu and it was amazing.

    Do you cook with tempeh at all? I’ve had some pretty tasty tempeh in my day, and it doesn’t require pressing, which I like.

  17. yum. yum. yum. I love peanut butter & sunflower seed butter too.

    I like to broil tofu with a layer of miso spread on top.
    Yes, I make my own peanut sauce.
    The best thing I ate this weekend was a homemade vegan pizza topped with mushroom, green onion, and cabbage… for breakfast. May sound weird, but it was delicious!

  18. Yes, I did already- I figured I have tofu at home and ALWAYS have peanut butter so why not make it~ Love, love, love it.

    Don’t have the presser so was creative by putting the tofu in a strainer, placing a flat plate on top of it plus a heavy glass cup.

    I’ll eat the next batch with some soaked couscous and lots of veggies and do some peanut sauce shots :)

    1. good for you with just pressing between plates. and glad you’ll be making it again!

  19. Averie, Thank you so much for visiting my blog and for your comment!

    I have been following your blog now for a while and it has helped to to make so many positive changes regarding my health. For example, I didn’t used to work out before reading your blog but your blog inspired me to and now I work out for at least 30 minutes every day! Your blog has also inspired me to eat more raw plants throughout the day which has made my body feel amazing! I now eat a big salad every day for lunch. So thank you so so much for all your blog has done for me!

    1. Glad I have helped you in many ways…I love knowing things like that. Thank you for telling me :)

  20. I have tried tofu once and it was awful, I still can’t quite figure out what I did wrong. And while I’m absolutely obsessed with peanut butter, I have actually never had a peanut sauce before! I know, craziness.

    1. posting in a few days with a post that will help you with tofu prep and cooking. I have gotten lots of comments like yours so a post with tofu 101 tips is in order :)

      and try peanut sauce!

  21. I eat peanut sauce like its going out of style when I go out to eat. Its kind of embarassing actually. Or it should be, but isn’t.

    Unlike you, I spent the last five years convincing myself I like tofu and finally I just admitted that it is not good. I don’t miss it at all.

  22. This sounds like such a yummy recipe! I love tofu and I love peanut sauce. I have to make this!

  23. I heart this recipe and just finished making it- and having mine with steamed kales; and using some of the peanut sauce as the dressing and left-over tahini sauce that I made.

  24. I like tofu and I usually eat it in a stir fry. I also LOVE peanut sauce, but have never made my own, that I can remember. I usually have it with fresh rolls when I go for Thai food.

    The best thing I ate all weekend was the sushi that I had today!!

  25. i love this recipe and will def be trying it out! actually one of my favorite ways of eating tofu is my moms peanut butter tofu – except it has both peanut butter + tahini and it is baked first then the sauce (which also has sauteed onions in it) is poured over the tofu! yumm

  26. Even though I love tofu so much that I could eat it out of the container, I love finding really great tofu recipes. Your recipe looks so good! Peanut tofu? Who would’ve thought?

  27. i LOVE tofu and i LOVE peanut butter. you are genius for this recipe.
    so far, i’ve only pan-seared my tofu because i truly love it this way. never made my own peanut sauce…i love plain peanut butter too much!
    it’s SNOWING here which is just too awful for Palm Sunday – can’t believe it.
    please spend time outside as much as you can and enjoy that cali weather!!!

  28. I like tofu but haven’t had very much of it! I’m intimidated by making it at home, lol. I made it once and it was ok, but a bit too soft. I need one of those presses!

    I’m dying to try your peanut sauce on spring rolls. I have 2 packages of rice wrappers, just waiting for the right time. Of course, you might say, it’s always a good time! :lol:

  29. I never seen a Tofu pressing machine!!! I just use paper towels and put something heavy on top. Where did you purchase it? It’s Genius!

  30. Oh yes I like tofu and I love peanut sauce! I hated tofu for the longest time – I just thought it was slimy and disgusting. How wrong I was! But I have always loved peanut sauce — Asian-style peanut noodles always call my name.

    I went for a couple runs this weekend, too! But I waited until around sunset because it was sooo hot here — over 90 degrees, not a cloud in the sky. It was a very sweaty weekend!

  31. I love tofu, and a will definitely make this
    Sometime in the next few days. I might like it even better than your maple Ginger tofu. I love peanut sauce, I can hardly wait!
    Best thing I’ve done all weekend? Saturday night with my hubby, eating shrimp tacos at Bajio, flip-flop shopping and seeing a play at the college. Perfect weather, good songs on the radio, it was perfect!

  32. This. looks. so. amazing. I need a PB&J with it!! You better believe this is going to be made as soon as I pick up more ‘fu ;)
    Best thing I ate all weekend…was actually ridiculously simple. A tomato sandwich with hummus on garlic bread and kale chips. I’d been out of fresh produce for a while so it seriously hit the spot!! (and it reminds me of summer…)

  33. oh wow, that looks incredible! i need to try broiling tofu because the texture is the biggest thing with tofu that bothers me–i usually only like it if it’s baked or fried within an inch of its life…i like things crunchy! maybe broiling is the key. i might try this with peanut flour rather than peanut butter because i’m out of PB

    1. broiling and also PRESSING the water out. if you dont get the water out first, it will be gross and mushy. Use two heavy frying pans and paper towels or whatever to get the job done and press it for an hour or so first.

  34. OMG I have to make this now, I love peanut butter and usually just pour it right on top of tofu but I can imagine it being baked and crispy just been amazing, thanks!

  35. Yum, the tofu recipe looks perfect, thanks! Awesome job! And thanks for the links to more great recipes.

    1. Yes, but I haven’t been eating that much of it lately. Stir fries currently, but I’d like to experiment with more blended cream sauces.
    2. Yes, I just make a mock hemp seed peanut sauce the other night that was really good.
    3. Went to the asparagus festival and got lots of sun.

  36. This looks amazing! I LOVE peanut sauce…anything with PB. I am a fiend just like you :-)

    I think I may have to make this tonight, sounds delicious.

  37. i loveee tofu in any way possible! i even like it plain/steamed with veggies, no sauce. I’ve never tried peanut sauce, but i love peanut butter and all thing peanut, so I will have to try this, today!! thanks averie!

  38. I love baked tofu. I haven’t had it since Christmas. I’m trying to find sprouted tofu, but haven’t had any luck. Once I find it, I’m making this. Because I’m allergic to peanuts :( I’ll make it with sunflower butter!!

  39. Yum, I love peanut butter too :) I quite frequently dip a spoon into the jar, haha. I actually love your peanut sauce for spring rolls, I’ve been meaning to make a batch. I actually don’t eat much tofu but I bought some yesterday because it was on sale. Yay!

    1. saw a post of yours on foodologie…just submitted there for the 1st time last night and saw you on there :)

  40. You’re photography is really looking amazing Averie! Kudos to you for really taking the time to learn the ins and outs – it shows! Beautiful post :)

  41. Love the tofu and marinaded peanut sauce recipe. I have made a similar dish several times, but have also experienced the dreaded burning tofu phenomenon you mentioned. I am going to try to acquire a tofu press at some point to ease the recipe.
    I hope to incorporate more of your recipes into my routine this week as its Passover so I have to change up some of my typical dishes (baguettes, pita with my hummus). You would make a shoe-in for this holiday since you tend to go for the sauces and avoid the carbs!
    Thanks for all the wonderful recipes.

    1. Happy Passover…My husband is Jewish (not really practicing) but yes, I understand where you’re coming from with the recipes this week.

    2. Emily,

      Having a tofu press makes cooking tofu a lot easier…I use the EZ Tofu Press, available on amazon or ebay. Its affordable and get most water out in 5-10 minutes. Works great for frying tofu when removing the water is critical. …I had soy for passover, i believe its kosher when you’re a vegetarian!

  42. pb sauce is pretty slammin. i had some thai takeout last night summer rolls with pnut sauce, so flavorful! hit the savory spot!! i could take or leave tofu honestly, sometimes i like to have it on a salad but mostly i’ll stick to salmon or a nicely cooked egg over greens.

  43. I love PB sauce too….I am fairly certain I could drink it as well :) I like using it in cold veggie or veggie and noodle dishes. I also just got a bundle of sun butter, so I will be trying some recipes with that as well. Weekend has been a little packed for my liking. I’m ready to just sit and do nothing!

    1. glad you got some SFSButter…you could use that in this recipe too but it’s sooo good on it’s own!

  44. This looks awesome! I love tofu, especially with a sauce of sunflower seed butter, lime juice, and soy sauce.

    I want to try this but I’m alllergic to PB… do you think sunflower seed butter, almond butter or soy nut butter would be a good replacement?

    1. Yes use other nut butters, they will be just fine! I’d try SFSButter first over the other options.

  45. I’ve never made my own peanut sauce, but you’ve inspired me to do so! I have a jar of The Heat Is On from Peanut Butter & Co that’s just dying to be used!

  46. Hi love!!

    I really NEED a tofu press, I feel if I had one, I would eat tofu more! I love tofu so much!

    I do make a peanut sauce with peanut flour, your peanut sauce sounds amazing too!

    I am in LOVE with all your photos, I think its great you have such a passion for photography! Your pics are looking amazing!!!!!!!! love u!

    1. It’s cheap and contains all the pressed liquid in the box, so that’s nice but you can just press tofu in between two heavy frying pans but you will go thru lots of paper towels as the water gets pressed out which is why the box is just so easy.

      Thx for the photography compliments honey!

    2. Katie,

      You can find a good tofu press called EZ Tofu Press on Ebay and Amazon, its affordable and works great for pressing tofu fast…5-10 minutes!

    1. thank you Anna!
      and love your new picture/icon…well, new to me, I just noticed it :)

  47. Beautiful pictures!

    1. I’m on the fence about tofu…I don’t want to eat a lot of soy, so I usually don’t buy it.
    2. I LOVE peanut sauce. Peanut sauce + stir frys = deliciousness.
    3. I watched 500 Days of Summer. Love that movie.

    Have a wonderful Sunday!

  48. I love peanut sauce — I’ve used your quick peanut sauce before and it tastes amazing! I put it over pasta or veggies. So easy to make and tastes so good.

    I’m not a huge tofu eater, tried it a few times, tasted good but I wasn’t totally blown away. I’m sure I just need to try different marinades and cooking techniques since I always like it when I have it at a restaurant or in a soup.

    Best thing over weekend — going out for dinner/drinks on Friday night!

    1. I have a post coming out this week that will help you with the whole tofu at home issues :)

  49. that tofu looks aboslutely incredible!!my favorite part of the weekend was being able to finally go surfing and play beach volleyball in this gorgeous weather!

  50. This looks awesome and I really love those white and silver plates! My favorite tofu is the “cheater” version: Trader Joe’s baked teriyaki. So good and sooo easy :)

  51. Such a great tofu recipe Averie! I usually just eat my tofu raw, which I know a lot of people don’t care for, but I really like it that way. I can see peanut butter going so well with take of tofu though – love it! How long do the leftovers stay good? And did you eat it right from the oven, or refrigerate it first? For whatever reason, WARM tofu isn’t my thing haha!

    1. At least 3 days on the leftovers in the fridge, but really, you will gobble this up.

      Warm tofu, or cold, I like it either way. Whatever works for you.