Spinach and Red Pepper Frittata


This post may contain affiliate links.

Scott loves eggs and I decided to surprise him with a frittata, otherwise known as baked eggs with a handful of frozen spinach and some diced leftover red pepper thrown in.

Spinach and Red Pepper Frittata

I had bought extra eggs for a baking project that I didn’t get around to fast enough and needed to use up some eggs, so I cracked four into a baking dish with the spinach and peppers.

Spinach and Red Pepper Frittata uncooked in pan

Peppers have been plentiful here since I made Hot Pepper Jelly

Homemade hot pepper jelly

And being that I just happened to have about seven cups of hot pepper jelly on hand, I also stirred a few tablespoons of it into the eggs before I baked them.

Homemade hot pepper jelly

The frittata received egg-cellent reviews.

There was a touch of heat from the peppers and pepper jelly, and the spinach added some texture to the dish.  Serving a completely fiberless and veggieless meal for dinner isn’t the preferred method, so working a bit of greenery and veggies into the eggs was my strategy.

Spinach and Red Pepper Frittata

The frittata turned out thin, and firm enough to hold like a slice of pizza, which was popular with a certain five year old.

Care for a slice?

Spinach and Red Pepper Frittata


Spinach and Red Pepper Frittata (Gluten Free, Dairy Free)

4 eggs

2/3 cup spinach (I used one handful frozen spinach and did not thaw it first, just tossed in the frozen flakes)

1/4 cup red pepper, finely diced

salt and pepper, to taste

2 tablespoons hot pepper jelly (or try tamarind paste, tahini, sweet and sour sauce, curry paste), optional and to taste

pinch chili powder, cayenne pepper, garlic, onion powder, optional and to taste

1/4 cup carrots, green peppers, mushrooms, asparagus, green beans, onions, corn, (or any vegetable that needs to be used or your have on hand), optional

1/4 cup shredded cheese, optional

Preheat oven to 375F and spray a medium-sized baking dish with cooking spray. Crack four eggs into the baking dish and lightly beat them with a fork. Add all remaining ingredients and any optional ingredients and swirl them into the eggs, dispersing them evenly. Place baking dish on top of a cookie sheet if needed for stability, and bake for 25 to 30 minutes, covered. If your baking dish does not have a lid, you may wish to cover it with foil so the top doesn’t burn before the eggs are cooked through.  I removed the lid and baked for 5 additional minutes, uncovered, to brown the top very slightly (27 minutes covered + 5 minutes uncovered = 32 minutes total baking time) Optionally, top with cheese in the last 5 minutes of baking. Cooking times will vary based on size of baking dish and amount of vegetables used. Frittata is done when eggs are cooked through and edges are just beginning to brown and pull away slightly from the edges of the dish. Remove the frittata and slice on a cutting board, or slice directly in the baking dish, and serve immediately. Store any leftovers in the refrigerator and serve them either cold or reheated, for up to two days, using common sense. Double or triple the recipe based if desired, increasing cooking time as needed.


This was easy and literally took me 37 seconds to prep before baking it, and I popped it in the oven about 20 minutes before I knew Scott would be home.

He walked in and took a whiff of the house and then asked, “Ohmygod are you making me eggs?!?” and I said Yes, I am.

Spinach and Red Pepper Frittata

The smile on his face and excitement in his voice made my day and reinforced just how much the man loves eggs.

Spinach and Red Pepper Frittata

I could have served eggs with sawdust and he would have been happy but he liked the frittata much better.

Spinach and Red Pepper Frittata

Do you like eggs?  Favorite way to eat them?

I like baking with eggs and my favorite way to consume eggs would be in one of these.

Chocolate Chip Cookies

I rarely sit down and just eat eggs.  The last time I likely sat down to just a plate of eggs was probably in 2002, about 4:12 A.M., at a Waffle House in Myrtle Beach, South Carolina.

There’s nothing better than Waffle House eggs in the wee hours after a long night out on the town and plenty of libations.  Until you hit the 24 hour Krispy Kreme drive-thru for dessert after the eggs just to make sure you get your RDA of grease.  Fabulous memories.

Do you ever make breakfast foods for dinner?

Eggs for dinner and breakfast-for-dinner foods like waffles and pancakes was one of my mom’s tricks when I was growing up.  Now that I’m a mom, I understand why we had breakfast-for-dinner quite frequently: Easy, cheap, quick, kids (and husbands) like it.  ‘Nuff said.

 Thanks for the Cookbook Giveaway entries

Leave a Comment

Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.


  1. Hi Averie – I made a version of this last night with: eggs, spinach, red onion, yellow peppers and parmesean cheese. I added a bit of milk – which i think make the casserole fluffier and less “pizza slice” like – so next time I will be omitting the milk. Anyway – thanks for inspiring me – I made this and then divided it up into single servings for breakfast for the rest of the week and just tossed the tupperwares in to the fridge. I had one for breakfast this morning and felt good about it being quick and healthy! Plus, my husband hates spinach, so I don’t have to worry about him nabbing my pre-planned-healthy-breakfasts-to-go. Thanks, Averie! :o)

    1. Yes milk will definitely fluff it up. The milk protein will cause it to rise and become fluffier and less dense so if you want it more pizza like and flat, no dairy next time. Glad that you have your own grab and go healthy breakfast option all lined up that no one is going to nab out of the fridge on you :)

  2. Working on a menu for this week and this sounds super simple plus it would use up eggs that I have a bad habit of not finishing before they go bad. Any idea how many servings it makes?

    Thanks for yet another delicious looking recipe!

    1. That’s very individual because it’s a 4 egg recipe. Some people like 1 egg, others like 4, at a sitting. So I’d say 2 servings but it’s subjective. Enjoy!

      1. Thanks! I’ll double it then and have enough for 4 meals. :)

        I was looking at the eggs and realized later that might be the case, but I wasn’t entirely sure.

  3. I love eggs – we seriously go through probably close to 2 dozen of them a week!! We often have breakfast for dinner, and this would be the perfect meal!