Sweet Potato Graham Cracker “French Toast” Sticks


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Please do not judge a book by its cover.

Sweet Potato Graham Cracker Sticks

Sometimes the strangest and weirdest looking food tastes the best.

These lumpy, bumpy, crusty potato sticks may not win any beauty pageants, but they are the best potatoes I have ever eaten.

Sweet Potato Graham Cracker Sticks

I don’t really love potatoes, but I loved these.

Sweet Potato Graham Cracker Sticks

These crazy looking potato sticks, which look like they came from the depths of the ocean and belong in a Jacques Cousteau book, don’t actually taste like potatoes.

They taste like french toast sticks that weren’t actually made with any toast.

Sweet Potato Graham Cracker Sticks in jar

Haven’t you heard?  French toast that’s orange and bumpy is the best kind.

Sweet Potato Graham Cracker Sticks

Confused yet?  Okay, good.

Start with a dry rub of graham cracker crumbs, corn starch, cinnamon and sugar, and beat an egg.

Bowl of graham cracker crumbs and corn starch

Slice the potato into sticks.

Sweet potato sticks

Batter and bread the sticks, and place them on the lined baking sheet.

Sweet potato sticks with bowl of graham cracker crumbs and eggs

It’s okay if you have excess mixture at the bottom of your baking sheet.  The excess crumbs and egg run-off turns into the sweetest tasting “bread crust” on the “French Toast” sticks.

Graham Cracker sweet potatoes before cooking

And those blobs of graham cracker crumbs, cinnamon, and sugar?

Graham Cracker sweet potatoes before cooking

They bake up into an almost streusel-like topping for the potato sticks French Toast sticks.

I’ve heard of self-glazing cakes before and I’d call these little spuds self-glazing or self-streuseling.

Graham Cracker sweet potatoes after cooking

You could finish them off with a sprinkling of powdered sugar or serve them with warm maple syrup, but I don’t think they need anything more.

That’s a bold statement coming from me because I love a vat of syrup for two bites of pancakes.  I keep waitresses at pancake houses busy, asking for extra syrup x3.

Graham Cracker sweet potatoes sticks after cooking

Brown sugar and graham cracker crumbs can do no wrong.

These sticks were sweet and wonderful both from the dry-rub-turned-streusel-coating and because sweet potatoes are already sweet, which is how I prefer anything, including potatoes.

Graham Cracker sweet potatoes sticks in jar

Please trust me that despite these sticks looking like they hailed from another planet, they were ridiculously good.

Soft and tender like French toast.

Graham Cracker sweet potatoes sticks

If you are looking for crispy ‘n crunchy potato sticks, these are not that.  Try these potatoes instead.

If potatoes can masquerade as French Toast, or as dessert, this is how to pull it off.

Graham Cracker sweet potatoes sticks in jar



Sweet Potato Graham Cracker “French Toast” Sticks (with Gluten-Free and Vegan suggestions)

1 large sweet potato or yam

1 egg, beaten

1/2 cup graham cracker crumbs

1/3 cup cornstarch

1/4 cup brown sugar

1/4 cup white sugar

1 teaspoon cinnamon

Preheat oven to 375F and prepare a baking sheet with a Silpat liner, foil, parchment paper (lining your sheet will save you immense headache in the cleanup process). Peel the sweet potato, rinse it with water, and slice it into sticks about 1 centimeter wide (the length does not matter as much as the width). In a large bowl, beat an egg with a fork and place the sweet potato sticks into the egg mixture and toss. In another large bowl, combine all the dry ingredients and stir to create the dry rub. Grab a handful of egg-coated sweet potatoes and toss them in the dry mixture, then place them on the prepared pan. Repeat with all remaining potatoes. If you have extra egg mixture or extra dry rub, you can sprinkle that over the top of the sweet potatoes on the baking sheet before baking them. I used up all the coating mixture in the photos shown, but if you do not want your sticks as breaded, don’t dredge them as fully with dry rub. Bake potatoes for 30 minutes, then flip them. The will likely have become stuck to the pan so use a spatula and flip the entire thing over. Bake for another 10 to 20 minutes, and use your judgment based on browning levels, thickness your coating mixture was applied, the size of your potato sticks, and personal taste preferences. Remove from the oven and if the potatoes are stuck together, either tear them apart with your hands after they’ve cooled a bit or place them on a cutting board and slice with a knife as needed. Serve immediately, with or without a dusting of powdered sugar over the top or maple syrup for dipping. Store extras in an airtight container for up to 2 days on the countertop, using common sense. They won’t stay crispy and will become almost donut-like and spongecake-like the longer they are stored.

To keep gluten-free, use gluten-free graham crackers. To keep vegan, replace the egg with a chia or flax egg or other liquid egg replacer.



These potatoes made a potato lover out of me.  I made this recipe with sweet potatoes, not yams, but as discussed last week, Americans tend to use the names interchangeably and sometimes incorrectly.

Graham Cracker sweet potatoes sticks in jar

And I’ve nearly confused myself when it comes to tubers.

There are so many varieties of sweet potatoes, and yams, which adds to the name-game confusion.

Two sweet potatoes

All I know if if I can make plain ole orange-colored potatoes taste like rich, sweet, decadent baked french toast, I’m not going to get hung up on nomenclature.

Sweet Potato Graham Cracker Sticks

I’ve got sweet crust bites to nibble on.

Sweet Potato Graham Cracker Sticks in jar

If you’d like to try something a little less sweet and decadent, while still using sweet potatoes, try Roasted Sweet Potato Fries

Roasted Sweet Potato Fries
Roasted Sweet Potato Fries

I also made Cinnamon Sugar & Ginger Roasted Potato Sticks from regular Russet baking potatoes when I was trying to butter Scott up awhile back.

Cinnamon Sugar & Ginger Roasted Potato Sticks

Last week I made Caribbean Citrus Roasted Sweet Potatoes.  Crunchy on the outside, soft ‘ n tender on the inside.

Caribbean Citrus Roasted Sweet Potatoes

It’s been very tuberous here lately.

Are you a potato fan or a sweet potato fan?  Do you label yams and sweet potatoes interchangeably?  Do you know how to tell the difference?

As I’ve mentioned, potatoes in general aren’t my biggest love.  They’re fine, but they’re not something I go out of my way for because I’d rather allot my mindless carb-eating to something more useful.  Like a donut.

But I will say that if all potatoes taste like French toast, potatoes may be replacing donuts.

I thought I finally had it figured out but realized that true yams are rare in the U.S. and that most of us are probably eating sweet potatoes, rather than yams, in one of their many different varieties, shapes, and colors.

Are you a French toast fan?

I love French toast but it’s been ages since I’ve made it.  Must work on that.

I prefer French toast to pancakes and I’d say that it ties with waffles.  I don’t have a waffle iron though.  Must work on that, too.

What was the last “ulgy” food you ate that tasted great?

I don’t think most traditional “comfort food” is all that pretty.  Foods like soup, chili, mac ‘n cheese, beans, casseroles, dips and anything that’s warm, mushy, soft, or brown is notoriously hard to photograph but it sure can taste great.  Don’t judge a book by the cover, I say.

As photography went, I had a ball photographing these spuds.  I thought they were going to be my nemesis but it turns out I had lots of fun with my extra-terrestrial taters and the light was hitting them so perfectly.

Have a great week!

About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.


  1. While I am enjoying alot of your creative recipes…… I cant help but notice you use alot of, well, boxes of “garbage,” oreo cookies etc. I guess I thought you would stay on the healthy side. Oh well. Ill just skip those.

    1. Some of the things I made 2+ years ago are not things that I would make today. Life is a journey, people change, life ebbs and flows. Mine just happens to be documented on a blog. I’m sure you’ve eaten or made things in the past that you don’t make anymore or that you’ve on from for whatever reason. That said, everything in moderation and not being hyper-critical of things (or people) is an approach I find that works well in life.

  2. WOW! These look delicious. I love the addition of the graham crackers. Really this is a genius recipe!

    1. I almost linked to it in your comments but didn’t want to be tacky b/c some people don’t like that but glad you found them anyway! They are sooo good. The pics don’t do them justice and if there was ever a recipe that tastes amazing but due to photography and the way the food looks inherently will just never get the proper love it deserves, this is that recipe. But the taste is amazing!

  3. Hi Averie…I have tried many of your recipes and love them! Mostly the vegetarian and vegan though because I’m trying to change my eating habits and eliminate super processed foods from my diet. Do you think using Sucanat instead of white sugar would change the taste of these…which look fabulous? I am not opposed to white sugar if it will totally change the flavor profile…especially if I am using a flax egg instead of real egg. What do you think?

    1. I would say you’ll be fine with the sucanat…but really there is only 1/4 c white sugar in the whole recipe and some of that is going to be lost to the baking pan as the little clumps will fall off, so really not over-doing it by any means but go with what you feel like doing and I’m sure it will be fine!

  4. We do use “sweet potatoes” and “yams” pretty interchangeably here in the states – I have to admit I’m not very well educated on the difference. I would say, though, that loving sweet potatoes and being a potato lover isn’t quite the same. Sweet “potatoes” have far more nutrients and aren’t quite as much useless starch as your average Idaho potato! I love my french fries as much as the next person, but sweet potatoes are where it’s at! :)

  5. This sounds like a great recipe, but PLEASE, PLEASE remove the words “Gluten-Free” from the recipe. There are so many individuals looking for gluten free recipes who are new to the diet and would not recognize that the pictured ingredients are not gluten free. You could note that gluten free graham cracker crumbs could be used to make the recipe gluten free. As a registered dietitian, I hope that we can keep those with celiac disease from suffering due to unnecessarily ingesting gluten. Those with this disease (approx. 1 in every 100 people) can not tolerate even a small amount of gluten.

  6. Good job for writing that sentence
    “Please do not judge a book by its cover”
    I was very scepticul when I saw that picture
    But now I say Yum…

  7. Averie, I just discovered your blog this morning via Pinterest and let me just say I already made one of your recipes! (the homemade peanut butter-which was so delectable!) I digress. I love that you make many of your recipes GF or vegan, is there any way you could make this one GF? Thanks and love, love, love you and your blog!

    1. thanks for finding me and for already making the PB!

      I would say to keep this GF you can either 1. use GF graham crackers which are a bit hard to find but they do exist or 2. you could use another GF cracker that’s on the sweeter side. I would not use just plain GF flour or ground up almonds, ie. almond flour – either too bland or too prone to burning. I would use some sort of crushed GF cracker that you know you like and could see working in a sweet application, i.e. don’t use the equivalent of hot and spicy cheeze-it’s and then crush those up :)

  8. NEED. NOW. I’m a sweet potato junkie! Love my healthy baked sweet P fries, plain ol’ baked sweet potatoes, sweet P casserole… you name it, I love it. These, + my love for French toast (French toast > pancakes anyday in my book!!) are a must-make.

  9. Just collecting some recipes to test with our homemade maple syrup. The sap is running, I’m emptying buckets, and will start the boiling process soon. Truth be told, even if our syrup doesn’t turn out–these beauties will be the star of my breakfast table very soon!

    1. Homemade maple syrup…what I wouldn’t give. Hope you enjoy the french toast sticks…and all that maple!

  10. I prefer sweet potatoes over regular potatoes and I am definitely a French toast fan so these potato are heaven to me! I love ALL of the potato recipes here. YuM!

  11. These sweet potato sticks are stunning! I have featured your post in today’s Friday Food Fetish roundup. Let me know if you have any objections and thanks for the inspiration…

  12. Those sweet potato graham cracker french toast sticks look A-MAZING! Not weird looking at all!!!!

  13. I knew there was a reason that sweet potatoes were on my grocery list…I cannot wait to make these! If I wasn’t starving already, I sure am now ;)

  14. Holy crap! When I was reading my e-mail from you, I saw the picture of the sweet potato french toast sticks and I thought, why don’t I remember them? I would never forget them, and then I scrolled down and there they are. I’m angry because I don’t have graham cracker crusts and I want to make them now! They look so good! I just love sweet potatoes, more then regular potatoes. I can’t wait to try this recipe!

    1. I know you’re a fan of sweet taters; get the graham crackers and then make these up and LMK what you think!

  15. This can be served for SUper Bowl too…I am sure this will be a hit! We are all sweet potato fans. Thanks Averie!

  16. goooood lord woman.
    these are fabulous!
    very creative! would have loved to have used these as the guest post!

  17. Also.. have you done a post on food photography? I would love that. I have a kick-ass camera and so few camera and editing skills that I just use my phone instead… Your pics are always amazing and I’m envious.

  18. I didn’t have time to read through all your comments today, so if I’m repeating anyone.. just bear with me.

    1. I did not think ‘ugly’, I thought ‘wow, that looks delicious’. Crunchy on the outside is the way I best appreciate my sweet potato/kumara.

    2. In NZ we call sweet potato ‘kumara’ (the Maori word) and ‘yams’ are a whole other thing. There is a New Zealand yam; apparently it’s not a real yam so who knows why we call it one?. I put some pics on this post http://sanafit.blogspot.co.nz/2011/09/rugger.html, which is about the rugby, but I get on to yams later in the post.

    3. A blog suggestion. Is it possible that when you make links on your blog, they could open in a new window? That is handy because I like to click the links as I’m reading, then after finishing reading your post I’ll check out your links, which would then be open on other tabs.

    1. Many people don’t like the new window so I disabled it based on feedback. If you do, what I do when I’m on other blogs is I just open with a right click rather than regular clicking it, that way I get the new window feature regardless :)

  19. De-lurking, love your blog! I never would have thought of this but it looks SO GOOD. I will definitely have to make these soon. Very creative idea!

  20. No judgement here, lady! I think they look fantastic. This is such a creative use of sweet potatoes. Luckily, I have all the ingredients to make these very soon.

  21. You are so creative! I love all your ideas! I eat a sweet potatoe every day, so these are a must try for me. I know my kids will eat them up too. They always beg me to make french toast on the weekends!

    1. You eat one per day? Ok then you have to work these into your repertoire and LMK what you think!

    1. I know you love your sweet taters and you could probably replace the egg wash with a chia or flax egg, just something kinda gooey for the coating.

  22. No apologies necessary for the appearance of those sticks–I think they look beautiful! And I know a lot of people who would love them, although they wouldn’t work for me (but you know I’m always on the lookout for goodies for my peeps’ tastes).

    “Yam” and “sweet potato” get interchanged somewhat, but “potato” is such a different thing it never gets conflated in my experience.

    So is your system completely ok with gluten nowadays? I’ve heard that for some people, gluten intolerance can resolve, or you can end up being ok to have it 2-3 times a week or some such threshold. If so, congrats! Definitely a sign of improved health and vitality!

    1. If I have one cookie, one brownie, some sweet potatoes, with gluten in the breading, I am usually fine. But if I over-do it, I will pay the price. So I’m fine, up to a point. But I think most people are that way; they just don’t realize they’re gluten sensitive or intolerant, whereas I notice the tiny little things like headaches and moodiness and relate it to overdoing gluten whereas other people may just dismiss it and not put the pieces together.

      1. Yes, I think you’re right that many people are that way. Of course, there’s also those of us (like me) that can’t take any gluten at all without being sick for days. I guess that’s the difference between sensitivity and allergy. Cool that you’re exploring like that.

  23. I absolutely LOVE potatoes – one of my favorite carbs. Mashed, whipped, roasted, french fried, pretty much delicious any which way. I never understand what the different between sweet potatoes and yams, all I know is I hate the orange-fleshed one. But there is a lighter “sweet potato or yam” that is delicious.

    As long as it tastes good I don’t care if my food is pretty or not. The one that people look grossed out by the most though is a simple green monster. I finally convinced my husband to try it and he had to admit that it “wasn’t bad.” But my mother-in-law still thinks I’m insane! lol

    1. Green smoothies can be really good; some are awesome, some are…not. I’d love to try your version one day.

  24. These look fantastic! My boys would love these. And I just so happen to have graham cracker crumbs and sweet potatoes. It’s meant to be :)

  25. We love sweet potatoes in our house and I tend to buy a lot throughout the fall and winter (although it’s hard to talk about fall and winter in SoCal:). I have to try these on my girls – I see no reason they would not fall in love with them.
    And I don’t think they are ugly – more ruggedly handsome:)

  26. These are gorgeous, Averie! I love sweet potatoes, I can imagine that they lend themselves very well to the sweet flavors of French toast. And the graham cracker crumbs…genius!

  27. I will judge this book by its cover because they look A-mazing!!! What a fantastic idea! Gorgeous photos, as always.

  28. you’ve done it again, averie! just like your yummy sweet chickpeas, these are another creative, sweet, and delicious way to jazz up a veggie!! and i loooove french toast. :)

    1. I think you’ll dig these if you like those chickpeas, these will be RIGHT up your alley I bet!

  29. Just saw these on Tasteologe, how did I miss them yesterday?! I swear I didn’t see them in my reader. Holy friggin yum! I’ve roasted sweet potato “fries” many times before but never like this. Definitely giving this a shot next time around!

    1. I just posted it at like 9pm my time but if you really do think it was a Reader “miss”, LMK. It showed up in mine but I had one glitch last week that gave me a heart attack but I think that was a total fluke…

  30. Those look mighty delicious! I usually need some savory spices to enjoy sweet potatoes, but these French toast sticks may prove to be an exception!

  31. I’m not even a potato fan, but these look great! And super creative. I’m thinking of all the other root veggies this would work with. Hmmmm *gearsturning*

    1. I felt like a mad scientist with the creative streak but it all worked out…other root veggies…it could work but that coating is sweet and without a sweet veggie and something hearty, it could be a hot mess, i.e. zucchini or even some squashes. Not so sure. Not that it wouldn’t work, just that it may not be “ideal”.

  32. These look awesome! I love sweet potatoes and french toast… Is the cornstarch important? What does it do? I don’t think i have any, but I have everything else :)

    1. It’s going to help the coating stick a bit better; if you don’t have it, you could probably just use a little whole wheat or white flour even and it’ll be fine. Just something to mix with the graham cracker crumbs.

  33. Yum yum yum. Love sweet potatoes. I saw something about adding in the corn starch to help them crisp up, but keep forgetting to try it out. These look incredible.

    1. Yes and it will help the coating stick, too, but not totally essential I am *guessing* as I just told the commenter right after you but being that I only made them with the cornstarch, can’t guarantee but I’m sure it’s a pretty flexible and forgiving recipe…I mean, it’s potatoes :)

    1. And they are more like french toast than fries! Your kids would love em I bet! Thanks for the pinning :)

  34. Certainly one of the best recipes I have ever seen! SP’s are one of my all time favorite foods and you have elevated them here my friend!
    “look like they came from the depths of the ocean and belong in a Jacques Cousteau book, don’t actually taste like potatoes.” ~~~~ crack up!
    Pinned & FB’ed :)

    1. You are so sweet, my friend. Pinning, FB tagging, and that’s SUCH a high compliment, coming from you, no less: “Certainly one of the best recipes I have ever seen! ” <--- (blushing). Thank you!! xoxox

  35. I can’t believe you don’t really enjoy potatoes! I could live off of them and be a happy girl!

  36. Such a yummy idea for a coating! I like watching Chopped on the Food Network and your recipe reminds me of some of the clever combinations the chefs come up with– you could totally win the dessert round!!! I’m anxious to try it this weekend. My smoothies are generally ugly because I always throw a handful of greens in them. Some people are really grossed out by green drinks, but I always think my blender concoctions are tasty.

    1. Thanks, Paula. I try to come up with things that are creative and a little “out there”. The staples like oatmeal raisin cookies and smoothies are nice, but when I can, I try to challenge myself to think of new things. If I had more time, I’d live in the kitch creating stuff.

  37. Why, I just happen to have a sweet potato on the counter that’s begging to be made for tonight’s dinner. I think I’ll pair this with some super-easy vegan chili and go salty/sweet tonight. Thanks for this recipe! I’ll be looking forward to it all day!

  38. This is like an awesome version of sweet potato casserole in stick form. So creative. I always knew there was a difference between yams and sweet potatoes and know that most of what we have in the us is sweet potato…but ive still called the potatoes yams before :)

    1. I know you love your sweet taters and with a baby, I bet you’re making TONS right about now.

  39. I;m pretty sure this has to be one of the greatest recipe inventions of all time. LOVE this idea! The “french toast” sticks look absolutely amazing.

  40. These look SO YUMMY! I’ll take a half dozen with a generous portion of maple syrup please!

    I did just want to mention that Graham actually is a glutinous flour, but there are plenty of GF versions out there!

    1. I know that it has gluten in it, yes. There are GF graham crackers that exist or other flours that are GF, of course, for those wanting to avoid the gluten.

  41. I often find that “ugly” food is the stuff that tastes the best and these look like a prime example of that!

  42. Excuse me, SWEET POTATO FRENCH TOAST STICKS?!?!?! You are brilliant.

    I wonder if this would work with butternut squash…

    1. Possibly…but the texture is not going to be the same nor is it as sweet so you’re losing that, too. I’d personally stick with sweet potatoes.