Thai Peanut Chicken Salad

The salad is easy, ready in 20 minutes, healthy, and packed with so many different flavors and textures. Just looking at it makes me smile because it feels like I’m eating the rainbow.

And I love peanut sauce. Always have, always will.

Peanut sauce makes everything taste amazing including this Thai peanut chicken salad that’s loaded with veggies and topped with the heavenly sauce. It’s is so easy to make at home, takes two minutes to whisk together, is far more cost-effective than small store bought jars, and you control the ingredients.

I adapted the peanut sauce portion of today’s recipe from my Peanut Chicken with Peanut Noodles.

The salad has crispy sugar snap peas, bell peppers, crunchy carrots, and salty peanuts on top of hearty greens and red cabbage with tender, sesame-scented chicken.

Cilantro and green onions add another layer of flavor that complements the peanut sauce which is flavored with sesame oil for authenticity, honey, apple cider vinegar, and ginger.

I broke the recipe into three parts: peanut sauce, chicken, and salad ingredients. I wouldn’t alter the peanut sauce recipe because it’s perfect as-is. You likely won’t need all of it for the salad and extra will keep for a week in the fridge.

The chicken is straightforward easy-peasy, and if you don’t have every single ingredient for the salad, don’t sweat it. Omit or improvise with what you do have.

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Yield: serves 4

Thai Peanut Chicken Salad

Prep Time 15 minutes

Cook Time 7 minutes

Additional Time 3 minutes

Total Time 25 minutes

The salad is easy, ready in 20 minutes, healthy, and packed with so many different flavors and textures. Peanut sauce makes everything taste amazing including this Thai peanut chicken salad that’s loaded with veggies and topped with the heavenly sauce. The recipe is broken into three parts: peanut sauce, chicken, and salad ingredients. Don’t alter the peanut sauce recipe because it’s perfect as-is, the chicken is straightforward easy-peasy, and if you don’t have every single ingredient for the salad, don’t sweat it. Omit or improvise with what you do have.

Ingredients

Peanut Sauce

• heaping 1/3 cup creamy peanut butter
• 1/4 cup honey
• 1/4 cup sesame oil
• 2 tablespoons apple cider vinegar
• 1 to 2 teaspoons ground ginger, or to taste
• 1 teaspoon salt, or to taste
• 1 teaspoon pepper, or to taste
• 1 clove garlic, finely minced or pressed, optional
• pinch cayenne pepper, optional and to taste

Chicken

• 2 tablespoons olive oil
• 1 tablespoon sesame oil
• 1 to 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces and seasoned with salt and pepper

Salad

• 4 cups romaine lettuce or kale (or your favorite greens)
• 1 cup sugar snap peas (snow peas may be substituted)
• 1 cup diced red bell peppers
• 1 cup red cabbage, sliced into thin ribbons
• 1/2 cup grated carrots
• 1/2 cup peanuts, roughly chopped if desired (I used honey-roasted peanuts)
• 1 green onion, sliced into thin rounds
• 3 to 4 tablespoons cilantro, finely minced

Instructions

1. Peanut Sauce – To a medium bowl add all ingredients and whisk to combine until smooth and incorporated. Taste, check for seasoning and flavor balance, and make any necessary adjustments (i.e. more honey, more peanut butter, more salt, more sesame oil, etc.). I like my sauce on the thicker side but you can add more vinegar/honey to thin it if desired; set aside.
2. Chicken – To a large skillet, add the olive oil, sesame oil, chicken, evenly season with salt and pepper, and cook over medium-high heat for about 5 to 7 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Remove skillet from the heat and allow chicken to cool in pan while you assemble the salad.
3. Salad – To a large platter or bowl, add all ingredients plus the chicken and any cooking juices, and evenly drizzle with peanut sauce, to taste. You likely won’t need all of the peanut sauce. Extra will keep airtight in the fridge for up to 1 week. Salad is best served fresh.

Peanut Sauce adapted from Peanut Chicken with Peanut Noodles

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 811Total Fat: 49gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 36gCholesterol: 120mgSodium: 1732mgCarbohydrates: 41gFiber: 8gSugar: 26gProtein: 57g

Related Recipes

FAVORITE EASY CHICKEN RECIPES HERE

Peanut Chicken with Peanut Noodles – Easy, ready in 20 minutes, tastes better, and way healthier than takeout!! Peanut sauce automatically makes everything taste AMAZING!!

Peanut Noodles with Mixed Vegetables and Peanut Sauce – Fast, easy, fresh, healthy, and ready in 5 minutes!

Slow Cooker Thai Peanut Chicken – The easiest peanut chicken ever and your slow cooker does all the work!! Topped with crunchy peanuts, cilantro, green onions, and the peanut sauce is irresistible!!

Thai Coconut Chicken Stir Fry – Chicken, sugar snap peas, bell peppers, and carrots simmered in a rich coconut milk broth that’s irresistible! Layers of flavor, easy, ready in 20 minutes and healthy!

Chinese Chicken Pasta Salad – Big juicy chicken chunks and texture galore from the rainbow of crispy veggies! Fast, easy, fresh and healthy! Great for picnics, potlucks, and easy dinners!

P.F. Chang’s Chicken Lettuce Wraps {Copycat Recipe} – Skip the restaurant version and make at home in 20 minutes! Easy, healthier because you’re controlling the ingredients, and they TASTE WAY BETTER!!

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