Three Day Juice Cleanse: Purify Cleanse
It’s hard to believe that it had been almost 6 months since my last cleanse.
Time flies when you’re eating plenty of sugary snacks and decadent treats.
As a desserts blogger and cookbook author, I am around sweets, desserts, treats, carbs, dough, chocolate, and everything fatty, rich, indulgent and decadent every single day.
I have at least 10 different kinds of unbaked frozen cookie dough, just waiting to be baked at a moment’s notice. My refrigerator is a holding tank for overnight dough that’s rising, and I have blondies, bars, brownies on the counter. I have a half dozen different flavors of peanut butter in cupboard. It goes on and on.
Do I eat everything I make? Yes, I do. Not in entirety, of course. Who could sit down to a pan of bars, a dozen cookies and a jar of peanut butter, daily.
I have a bite or two, or a piece or two, and what my family doesn’t want or need, off it goes to another home. Friends, neighbors, people at my daughter’s school, and even homeless people in my urban neighborhood are all recipients of my recipe testing.
But even using my bite-or-two approach, I still go through phases where I eat more sugar, junk, and overall crap than I need to or want to. I start feeling very blah overall. Moody, not sleeping well, my body doesn’t feel as clean, pure, and well-oiled as it should.
Enter the Purify Cleanse from Urban Remedy. I did this juice cleanse as a way to press the reset button, remind myself that I don’t need to have cookies every day, and be more mindful about taking those extra few bites of brownies that I really didn’t want, but were just there.
Reasons it seemed easier include simply liking the juices more. While I do like lemon to a point, lots of cleanses are really heavy-handed with it because it’s a great natural detoxer, but I get lemoned out, easily. The juices in the Purify cleanse seemed less lemon-centric, a big win.
The taste of juices prepared in this way are much, much different than the OJ you’d buy in a plastic gallon-sized container from the grocery store. They’re an acquired taste, and I knew what to expect, overall.
Juice 5, Beam, was the only one that threw me for a loop, and not in a bad way; just a wow, so unique way. Normally carrot-based juices are sweeter, but this one was almost savory. It also includes yams, burduck, and dandelion. It was almost like a cold soup. I wanted to put it in a bowl and crush some crackers over the top.
My favorite juice was a tie between Support, made with apple, fennel, cucumber, mint, ginger, and lemon. The apple-cucumber flavor was most pronounced, with a punch of ginger. I love these flavors, loved this juice, and could have lived off it alone.
The other favorite was the last juice of the day, Nourish. Anyone I’ve ever talked to who’s juiced on any kind of program, tends to love the last juice of the day. It’s the fattiest, creamiest, richest, sweetest, and with any luck, will fill you up and help you sleep like a baby.
Cashews, cinnamon, cardamom, plenty of vanilla, and nutmeg. Creamy, blissful, perfection.
I think this cleanse was also easier because the weather was warm, I naturally eat lighter anyway, and chugging cold juice for 3 days in the summer isn’t as jarring compared to the winter. I felt cold for most of the 3 days when I juiced in the winter (I feel cold most of the winter, regardless), but when it’s 90F out, it’s hard to stay cold. Juicing is easier for me when the weather is on my side.
Plus, I knew what to expect more and that I’d feel a gamut of emotions while doing it. Everything from I can do this, I am a rock star and I feel amazing, to 20 minutes later thinking I am nuts and am absolutely going to have to eat, and may gnaw off my arm shortly.
I went in giving myself permission to eat if I needed to, but I didn’t eat anything for the 3 days. I really wasn’t that hungry. I mean to a point yes, but it was manageable.
I drank about 4 ounces of coffee each day. Since my first first cleanse., I have largely weaned myself off coffee and can go for days without it, but when I am stressed or going through a challenging time, I just love a cup of coffee. The warmth, the boost, the caffeine, it’s my thing. So, I had a tiny amount each day. It helped me stay on track.
My husband did this cleanse with me and he had a harder time with this one than with the first during front half, but by the second half, he was doing well. He was more hungry and weak the first half than he was on the first cleanse.
We both felt a little tired, headachey, dizzy, light-headed during parts, but it’s temporary and short-lived and 5 minutes later can be doing great.
I went on a couple power walks during the cleanse and had plenty of energy to do so.
Neither of us lost any weight; we didn’t plan to. Mathematically, it would seem hard. You’re still ingesting calories and it’s only 3 days. My opinion is that you’d have to juice for many, many days to lose real weight and not just water weight. To create a caloric deficit large enough to shed real weight would only happen over time.
The most important things I gained were a resetting of the bad habits that can creep up, and a reminder to eat more fruits, vegetables, and real food, and less sweets. It gave my body a chance to rest and detox from sugar, sweets, and treats while giving me increased mental and emotional clarity.
I cannot say enough great things about cleansing in general, and Urban Remedy is great, highly recommended, and truly a top-shelf company.
Every day we got motivational emails telling us what to expect that day and to basically stay strong, you’re doing great, and in the moment, that’s so appreciated. The juices taste great, and the people that work there if you have questions are helpful and supportive.
I loved this cleanse, and how I felt afterward, and my husband did, too. To the point that he said he wants to do it 4 times a year, once a quarter. I agree and am totally on board and ready for the next one.
Have you ever done a juice cleanse or juice fast? Any interest?
What do you do when you feel like you need to press the reset button? What helps you get back or stay on track?
This post was written to share our experiences on the cleanse. In no way am I am expert on juicing, and this is not intended as medical advice. I am not telling you to juice or not to juice and am unable to answer detailed medical questions about if I think juicing would be a good idea for you. Do your own homework and research.