Lightened Up Cheesy Quinoa Lasagna Bake

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Lasagna is an all-time classic comfort food, but not exactly lite.

A pound each of mozzarella, ricotta, ground beef, sausage, and noodles doesn’t work for me.

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - This meatless & noodle-less lasagna is hearty, comforting & healthier so you can enjoy your favorite comfort food without worry!

This lasagna bake is meatless, noodle-less, gluten-free, and uses just 8 ounces cheese for the whole pan. Use vegan cheese to keep it vegan rather than vegetarian.

I won’t say it tastes ‘just like lasagna’ but for me, that’s okay. Lasagna is way too heavy and I’ve never like ricotta anyway.

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - This meatless & noodle-less lasagna is hearty, comforting & healthier so you can enjoy your favorite comfort food without worry!

If you’re looking for an easy family vegetarian dinner that’s lighter, ready in 1 hour, makes planned leftovers, and is also budget-friendly, this one is for you.

The leftovers are even better because the flavors marry and have more time to develop.

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - This meatless & noodle-less lasagna is hearty, comforting & healthier so you can enjoy your favorite comfort food without worry!

To make it, cook the quinoa on the stove, which takes about 15 minutes. I used white quinoa. Use your favorite.

Transfer the cooked quinoa to a large mixing bowl and toss with your favorite jarred or homemade marinara sauce, shredded cheese, a tiny drizzle of olive oil, basil, salt and pepper. I used fresh basil, but dried is fine.

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - This meatless & noodle-less lasagna is hearty, comforting & healthier so you can enjoy your favorite comfort food without worry!

Transfer to a baking dish, bake for about 45 minutes, or until the cheese has melted and is golden, and the edges are set.

Dinner is ready in one hour from start to finish. Love that.

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - This meatless & noodle-less lasagna is hearty, comforting & healthier so you can enjoy your favorite comfort food without worry!

It’s hearty and comforting, but in a lighter way so you feel full and satisfied, but not stuffed or in a gluten and grease coma, which can happen after traditional lasagna.

Serve it with a salad or steamed or roasted veggies, and you’re set.

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - This meatless & noodle-less lasagna is hearty, comforting & healthier so you can enjoy your favorite comfort food without worry!

My family loved this and I was happy knowing not only that it was healthy, but that I had leftovers to pack in lunches the next day.

It’s the simple things.

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - This meatless & noodle-less lasagna is hearty, comforting & healthier so you can enjoy your favorite comfort food without worry!

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - This meatless & noodle-less lasagna is hearty, comforting & healthier so you can enjoy your favorite comfort food without worry!

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - This meatless & noodle-less lasagna is hearty, comforting & healthier so you can enjoy your favorite comfort food without worry!

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Lightened Up Cheesy Quinoa Lasagna Bake

By Averie Sunshine
Lasagna is an all-time classic comfort food, but not exactly lite. A pound each of mozzarella, ricotta, ground beef, sausage, and noodles doesn’t work for me. This lasagna bake is meatless, noodle-less, gluten-free, and uses just 8 ounces cheese for the whole pan. Use vegan cheese to keep it vegan rather than vegetarian. It’s hearty and comforting in a lighter way so you feel full and satisfied, but not stuffed or in a gluten and grease coma. This vegetarian, family-friendly dinner is ready in one hour, makes planned leftovers for lunches the next day, and is budget-friendly, too.
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 9 x9 or 9x13, serves 8
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Ingredients  

  • 1 ½ cups dry, uncooked quinoa
  • 3 cups water
  • 2 cups marina sauce, storebought or homemade
  • 8 ounces shredded cheese, use your favorite cheese blend; lite/reduced fat/vegan cheese okay, divided
  • 2 tablespoons fresh or dried basil, divided
  • 2 tablespoons olive oil
  • salt and pepper, to taste

Instructions 

  • In a medium saucepan, combine quinoa with water, and heat uncovered over high heat until mixture comes to a boil.
  • Turn stove to low or simmer, cover, and cook until all the water has evaporated and quinoa has cooked through, about 12 to 15 minutes. Fluff with a fork and test a bite.
  • While quinoa is cooking, preheat oven to 375F and spray a medium/large baking pan with cooking spray; set aside. I used this pan and recommend a 9×9-inch pan for thicker lasagna, or 9×13-inch pan for thinner.
  • Transfer cooked quinoa to a large mixing bowl.
  • Add the marinara sauce, about two-thirds of the cheese (reserve remainder to be sprinkled on before baking), 1 tablespoon basil (reserve remainder), olive oil, salt and pepper to taste.
  • Turn mixture out into prepared baking dish, smoothing it lightly with a spatula and pressing it down gently.
  • Evenly sprinkle with reserved cheese and reserved basil.
  • Bake for about 40 to 45 minutes, or until cheese on top is golden and edges are slightly set. Baking times will vary based on the exact dimensions of your baking pan and personal preference. Serve immediately. Extra portion will keep airtight in the refrigerator for up to 5 days, or in the freezer for up to 6 months.

Nutrition

Serving: 1, Calories: 297kcal, Carbohydrates: 27g, Protein: 12g, Fat: 16g, Saturated Fat: 6g, Polyunsaturated Fat: 8g, Cholesterol: 29mg, Sodium: 516mg, Fiber: 4g, Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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Comments

  1. I bought cashew milk yesterday because of you! I was headed for the almond milk and then I remembered that you like the cashew kind. Can’t wait to try! Maybe in this. I love cheesy potatoes!

  2. I’m always on the lookout for quinoa dinner recipes that my kids might like. They’re not fans of quinoa, but this recipe might change their mind. Thanks for sharing!

  3. I just made this for dinner and it was a hit with the entire family! What I love about it is that it’s also so simple to make but still tastes amazing :)

  4. Hi Averie,
    This looks like a great lasagna. Since you’ve already tasted it, do you have any ideas on adding more ingredients like a vegetable that goes with the flavor profile? Just wondering since I’m not sure if it’s gonna be TOO quinoa-y for the husband!

    1. To make it more like real lasagna, if he’s okay with garlic, onions, mushrooms, I would go that route. Things you’d find in more traditional lasagnas are what I would use. I wouldn’t start tossing in like green beans or peas :)

  5. This lasagna looks absolutely amazing! I am puting in my recipe que for meatless Fridays this year. I am sharing your recipe in a recipe round up on my blog tomorrow. Thanks again for sharing! :)

  6. Brilliant way to easy up on the heavy. (I don’t like ricotta either, it tastes like soggy bits of packing peanuts.)

    1. it tastes like soggy bits of packing peanuts <--- and even if I did like it, after that, I never would :) Totally on-point description!!!

  7. I’m LOVING this lightened up twist here, Averie! You know with my upcoming Cabo trip, I have to cut down on some heavy stuff until then!

  8. I can’t lie I am a big lasagna fan-especially if its a creamy marinara sauce! But this quinoa version looks gorgeous, I have only had a quinoa a few times but seeing you use it like this is making me want quinoa more!!