Skinny Mexican Bean and Corn Salad

This is such an fast and easy salad to make and it’s loaded with flavor and textures galore.

Two kinds of beans, juicy corn and tomatoes, crisp peppers, and green onions are tossed in a lime-chili-cumin vinaigrette that’s perfectly light.

Skinny Mexican Bean and Corn Salad - Two kinds of beans, juicy corn, tomatoes, peppers, and more tossed in a light chili-lime-cumin vinaigrette!! HEALTHY, EASY, ready in 5 minutes, and loaded with flavor!!

The salad is great for summertime potlucks, picnics, try it for lunch, or a meatless dinner. You don’t even need to turn on your oven. Love that in the summer.

It’s healthy, loaded with fiber and protein, naturally gluten-free and vegetarian. If you omit the cheese, it becomes accidentally vegan.

MY OTHER RECIPES


Skinny Mexican Bean and Corn Salad - Two kinds of beans, juicy corn, tomatoes, peppers, and more tossed in a light chili-lime-cumin vinaigrette!! HEALTHY, EASY, ready in 5 minutes, and loaded with flavor!!

I had queso fresco cheese in my fridge which is a classically Mexican, mild-flavored, cow’s milk cheese. I get it at my regular grocery store but you can add another favorite cheese if you can’t find it.

I’m all for skinny, bikini-friendly salads especially this time of year. I couldn’t stop eating it.

Skinny Mexican Bean and Corn Salad - Two kinds of beans, juicy corn, tomatoes, peppers, and more tossed in a light chili-lime-cumin vinaigrette!! HEALTHY, EASY, ready in 5 minutes, and loaded with flavor!!

Skinny Mexican Bean and Corn Salad

This is such an fast and easy salad to make and it’s loaded with flavor and textures galore. Two kinds of beans, juicy corn and tomatoes, crisp peppers, and green onions are tossed in a lime-chili-cumin vinaigrette that’s perfectly light. Great for summertime potlucks, picnics, lunch, or a meatless dinner. It’s healthy, loaded with fiber and protein, naturally gluten-free and vegetarian and vegan if you omit the cheese. I’m all for skinny, bikini-friendly salads especially this time of year.

Ingredients:

Salad

  • one 15.25-ounce can black beans, drained and rinsed (I used no-salt added)
  • one 15.25-ounce can dark kidney beans, drained and rinsed (I used 50% reduced sodium)
  • one 15.25-ounce can corn, drained and rinsed (I used no-salt added; fresh or frozen corn may be substituted)
  • 1 cup grape or cherry tomatoes, halved if desired
  • 3/4 cup red bell peppers, diced small
  • 3/4 cup queso fresco, diced small (another cheese may be substituted)
  • 1/2 cup green onions, sliced into thin rounds
  • 1/3 cup fresh cilantro, finely minced, or to taste

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon apple cider vinegar
  • 1 to 2 tablespoon agave or honey
  • 1 tablespoon chili powder, or to taste
  • 1 teaspoon cumin, or to taste
  • 3/4 teaspoon kosher salt, or to taste
  • 3/4 teaspoon freshly ground black pepper, or to taste

Directions:

  1. Salad – To a large bowl, add all ingredients and stir to combine; set aside.
  2. Dressing – To a medium bowl, add all ingredients, whisk to combine, pour over salad, and toss to combine. Taste salad, check for seasoning balance, and make any necessary flavor adjustments, i.e. more salt, pepper, vinegar, honey, etc. and add as desired.
  3. Cover, refrigerate for at least 3 hours to allow flavors to marry, and serve chilled. Salad will keep airtight in the fridge for up to 4 days, noting more liquid will collect as time passes.
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12 comments on “Skinny Mexican Bean and Corn Salad”

  1. This would be a great salad to make over the weekend and then enjoy leftovers for a couple of days. I’d love to give it a try–the mix of flavors looks delicious and Jon loves anything with black beans!

    • It was a perfect make-ahead salad and that’s what I did…made it one day and had leftovers for lunches for the next few. Enjoy!

    • This is excellent and I can’t wait to have it again tomorrow! It’s a great mis of veggies and I especially love the vinaigrette–cumin, chili, lime with enough sweetness from the honey. I made extra for salad dressing and to use as a chicken marinade…looks like I will be on a Mexican kick into next week!

  2. Perfect to bring to a BBQ!

  3. I would INHALE this to the 10th degree!

  4. hey girl- yummy!

  5. What a gorgeous salad! I love all the colors in this. It looks wonderful!

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