Reset Vegetable Soup

Reset Vegetable Soup – Perfect for resetting after indulging!! Low in calories but high in nutrients and fiber! Easy, ready in 30 minutes, hearty, HEALTHY, and tastes AWESOME!!

Reset Vegetable Soup - Perfect for resetting after indulging!! Low in calories but high in nutrients and fiber! Easy, ready in 30 minutes, hearty, HEALTHY, and tastes AWESOME!!

Did you drink too much this past weekend? Eat too much cheese? Brownies? Pasta? All of the above? No problem. Time for a Monday reset.

This soup is loaded with healthy vegetables, low in calories but high in nutrients and fiber, naturally vegan and gluten-free, and will help you get back on track.

Reset Vegetable Soup - Perfect for resetting after indulging!! Low in calories but high in nutrients and fiber! Easy, ready in 30 minutes, hearty, HEALTHY, and tastes AWESOME!!

MY OTHER RECIPES

By this time in the year most people have long forgotten about their January resolutions and we’re embarking on what I call ‘eating season’ – the period of time that encompasses Halloween, Thanksgiving, Christmas, and New Years.

It’s sometimes nice to take a weeklong or even half-week reset. The soup is easy, ready in 30 minutes, comforting, hearty, flavorful, and makes a big batch that’s enough for a week’s worth of lunches or dinners if you prefer.

Reset Vegetable Soup - Perfect for resetting after indulging!! Low in calories but high in nutrients and fiber! Easy, ready in 30 minutes, hearty, HEALTHY, and tastes AWESOME!!

It reminds me of Weight Loss Vegetable Soup minus the tomato-infused broth and less variety of vegetables but it’s extremely flexible.

After cooking down onions, carrots, and celery I added zucchini, yellow squash, and baby portobellos. Feel free to mix-and-match with green beans, sugar snap peas,  broccoli, cabbage, spinach, corn, bell peppers, or your favorites.

I used garbanzo beans for protein which can be swapped with cannelini beans, great northern beans, edamame, or tempeh.

Reset Vegetable Soup - Perfect for resetting after indulging!! Low in calories but high in nutrients and fiber! Easy, ready in 30 minutes, hearty, HEALTHY, and tastes AWESOME!!

I used no-salt or low-salt versions of all ingredients and added Kosher salt to taste so I could control the ingredients. If you’re using regular (fully salted) versions of stock and beans, you won’t need to add as much salt, if any.

Depending on how many veggies you cram in your pot and how brothy you like your soups, top off with water as needed as the soup simmers since you’re adjusting the salt at the end.

Reset Vegetable Soup - Perfect for resetting after indulging!! Low in calories but high in nutrients and fiber! Easy, ready in 30 minutes, hearty, HEALTHY, and tastes AWESOME!!

Reset Vegetable Soup

Reset Vegetable Soup – Perfect for resetting after indulging!! Low in calories but high in nutrients and fiber! Easy, ready in 30 minutes, hearty, HEALTHY, and tastes AWESOME!!

Ingredients:

  • 3 to 4 tablespoons olive oil
  • 1 large sweet Vidalia onion, diced small
  • 2 large carrots, peeled and diced into small half moons
  • 2 large stalks celery, diced into small half moons
  • 4 garlic cloves, peeled and finely minced or pressed
  • 64 ounces (8 cups) low-sodium vegetable broth, plus water if necessary
  • 1 large zucchini, diced small
  • 1 large yellow squash, diced small
  • 2 cups sliced mushrooms (baby portobello, white, or your favorite)
  • one 15-ounce can garbanzo beans, drained and rinsed (I use no-salt added; cannellini or great northern beans may be substituted)
  • 3 bay leaves
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 2 to 3 teaspoons Kosher salt, or to taste
  • 1 teaspoon freshly ground black pepper, or to taste
  • 1/3 cup fresh Italian flat-leaf or regular parsley, finely minced
  • 1 tablespoon lemon juice, optional (brightens up the flavor)
  • 1 tablespoon apple cider vinegar, optional (brightens up the flavor)
  • pinch sugar, optional and to taste (balances acidity and rounds out the flavor)

Directions:

  1. To a large Dutch oven or stockpot, add the oil, onion, carrots, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.
  2. Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.
  3. Add the broth, zucchini, yellow squash , mushrooms, garbanzo beans, bay leaves, oregano, thyme, 1 teaspoon salt, pepper, and bring to a boil. At any time while making the soup, if the overall liquid level is lower than you like and you prefer more broth, adding a cup or two of water is okay, noting you can always adjust the salt and seasoning levels. Allow mixture to boil gently for about 5 minutes or until vegetables are tender. Remove bay leaves.
  4. Turn the heat to low and add the parsley, optional lemon juice and/or apple cider vinegar, optional sugar, stir to combine, and taste soup. Add additional salt, pepper, or spices, to taste. Amount of salt will vary based on how salty the brand of vegetable broth used is, how salty the beans are, and personal preference. Serve immediately. Soup will keep airtight in the fridge for 5 to 7 days or in the freezer for up to 6 months.

Adapted from Weight Loss Vegetable Soup

 

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