Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip


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Honey-Roasted Sweet Potatoes — You can’t go wrong with warm sweet potatoes that are soft and tender in the middle and lightly crisped and caramelized on the outside! The simple honey-cinnamon dip is and creamy, loaded with flavor!!

white bowl of honey roasted sweet potatoes

Honey on Sweet Potatoes? Yes!

Some people would call this a side dish. I call it a meal. And one of my favorites.

You can’t go wrong with warm sweet potatoes that are soft and tender in the middle and lightly crisped and caramelized on the outside. I roasted them with a marinade of honey, coconut oil, and cinnamon. It’s a heavenly-scented combo.

I can eat a tray full of these potatoes on their own but with the cinnamon dipping sauce, they’re totally irresistible. It’s a simple combo of Greek yogurt (or sour cream), honey, cinnamon and it’s so creamy and loaded with flavor.

The honey and cinnamon in the dip help accentuate the honey and cinnamon on the potatoes. Can you tell how much I love these ingredients? It’s also a great dip for apples, most any fruit, or crackers. I want the dip on everything.

As much as I love the potatoes, I’d be happy with just a spoon and the dip.

raw sweet potato chunks on a baking tray

Ingredients for Honey Roasted Sweet Potatoes

To make these roasted honey cinnamon sweet potatoes, you’ll need the following basic ingredients:

Sweet Potatoes

  • Sweet potatoes
  • Honey
  • Coconut oil
  • Ground cinnamon 
  • Salt and pepper

Cinnamon Dipping Sauce

  • Greek yogurt
  • Honey
  • Ground cinnamon

Note: Scroll down to the recipe card section of the post for the ingredients with amounts included and for more complete directions.

overhead view of raw sweet potato chunks on a baking tray

How to Make Honey Roasted Sweet Potatoes 

Making cinnamon and honey glazed sweet potatoes is so quick and easy! Here are the basic recipe steps:

  1. Peel and dice the sweet potatoes, then add to a gallon-sized Ziploc bag.
  2. To the potatoes, add the honey, melted coconut oil, cinnamon, salt and pepper, and toss potatoes to coat.
  3. Transfer the potatoes to a baking tray, then roast until tender. 
  4. While the potatoes roast, quickly whisk together the cinnamon dipping sauce!  

How Long to Roast Sweet Potato Cubes? 

These roasted honey sweet potatoes need to cook at 400F for roughly 20 to 25 minutes. 

two pieces of honey roasted sweet potatoes on a fork being dunked into dip

Recipe FAQs

Do I Have to Use Coconut Oil? 

No, you don’t have to. However, please note that the roasted diced sweet potatoes don’t taste overtly coconutty. Rather, coconut oil adds a nearly imperceptible undertone that’s sweeter and more fragrant than canola or vegetable oil, but substitute with them if you’d like.

Do I Have to Peel Sweet Potatoes Before roasting?

I prefer the flavor and texture of peeled sweet potatoes, so I always peel mine. However, you can leave the skin on if desired. Just make sure to scrub the potatoes under running water before dicing them. 

In addition to cinnamon, what other spices can I use?

I wanted the cinnamon flavor to shine on its own, but adding pumpkin pie spice, nutmeg, ginger, or allspice in addition to the cinnamon would be lovely.

Can the honey be substituted?

If honey isn’t your favorite or you’d like to keep these roasted sweet potato chunks vegan, you can likely use pure maple syrup in place of the honey. 

Can I roast the sweet potato cubes in advance?

These honey roasted sweet potatoes are best warm and fresh, but leftovers can be reheated in a skillet over medium heat or in the oven. 

Can I Prep the Dip in Advance?

Yes! You can make a batch of the cinnamon dipping sauce for the sweet potatoes and store it in the fridge for up to a week. 

white bowl of oven roasted sweet potatoes

What to Serve with Honey Cinnamon Sweet Potatoes

These honey glazed sweet potatoes go nicely with just about any roast meat or holiday entree. Serve them as a side dish for one of the following:

Honey-Roasted Sweet Potatoes — You can’t go wrong with warm sweet potatoes that are soft and tender in the middle and lightly crisped and caramelized on the outside! The simple honey-cinnamon dip is and creamy, loaded with flavor!!
Honey-Roasted Sweet Potatoes — You can’t go wrong with warm sweet potatoes that are soft and tender in the middle and lightly crisped and caramelized on the outside! The simple honey-cinnamon dip is and creamy, loaded with flavor!!

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Yield: 4

Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip

Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip

You can’t go wrong with warm sweet potatoes that are soft and tender in the middle and lightly crisped and caramelized on the outside!

Prep Time 10 minutes
Cook Time 45 minutes
Additional Time 5 minutes
Total Time 1 hour


Sweet Potatoes

  • 2 large or 3 medium/large sweet potatoes (technically I used red yams), washed, peeled, and trimmed into 1-inch chunks 
  • 3 to 4 tablespoons honey
  • 3 to 4 tablespoons coconut oil in liquid state (or another oil, i.e. olive, vegetable, canola)
  • 1 tablespoon cinnamon, or to taste 
  • pinch salt and pepper, optional and to taste
  • pumpkin pie spice, nutmeg, ginger, allspice; all optional and to taste

Honey-Cinnamon Dip

  • 1/3 cup plain or vanilla Greek yogurt or sour cream (light versions okay)
  • 2 to 3 tablespoons honey
  • 1 teaspoon cinnamon, or to taste


Sweet potatoes:

  1. Preheat oven to 400F. Line a baking sheet with a Silpat or spray with cooking spray; set aside.
  2. Slice potatoes into 1-inch chunks and put into a gallon-sized Ziplock.
  3. Open bag and add honey, oil, cinnamon, optional salt and pepper to taste, optional seasonings to taste, seal bag, and toss potatoes to coat. Really manipulate the potatoes around inside the bag, pushing the ones on the top to the bottom and vice versa, to equally distribute the honey, oil, and spices.
  4. Using your hands, transfer potatoes to baking tray, arranged in a single flat layer and not touching, if possible. *(see note)
  5. Bake for about 20 to 25 minutes, remove from oven, and flip potatoes over using tongs.
  6. If desired and if there’s extra marinade, lightly and evenly drizzle potatoes with what remains from Ziplock bag.
  7. Return tray to oven and bake for about 15 to 20 more minutes, or until fork-tender and done. Keep a close eye on potatoes in the final moments of baking so they don’t burn. Baking times will vary based on oven variances, the potatoes and how thick they’re cut, how full the tray is, and how well done you like them.
  8. Optionally (but recommended) serve potatoes with dip or your favorite condiments as soon as they’re cool enough to eat.
  9. While potatoes finish baking, make the dip.

Honey-Cinnamon Dip:

  1. Add all dip ingredients to a small bowl and whisk until smooth and combined. Transfer to ramekin if desired for serving.


*Tip: Don’t dump potatoes from bag onto baking tray because excess marinade will get onto baking tray and it will be prone to burning. Save any remaining marinade in Ziplock bag to be added halfway through baking.

Storage: Dip will keep airtight in the fridge for up to 1 week.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 343Total Fat: 15gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 2mgSodium: 59mgCarbohydrates: 53gFiber: 5gSugar: 38gProtein: 4g

More Sweet Potato Side Dishes: 

All of my sweet potato recipes!

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Sweet Potato Casserole With Potato Chip Topping – A fun and EASY twist on classic sweet potato casserole that uses potato chips in the topping for a SALTY-SWEET flavor the whole family will love!! Great for Thanksgiving and Christmas celebrations!!

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Twice Baked Sweet Potatoes with Marshmallows — Sweet, creamy, decadent, and reminiscent of sweet potato casserole but individually portioned! FAST and EASY enough for family dinners or make them for more formal holiday celebrations!

About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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  1. Hello! Do you think it would be okay to use maple syrup instead of honey? I absolutely hate the taste of honey. I know; I know! :)

    Thank you!

  2. It’s hard yo tell by the pictures, but you peel the potatoes, yes? I know with sweet potatoes the skin comes off easily once they’re cooked.


  3. These potatoes were A.M.A.Z.I.N.G. Best I’ve ever put in my mouth! I roasted them a little longer so they got nice and caramelized and dark on the outside, and they were outstanding…like eating candy! I didn’t make the dip, as they were so good on their own that the dip would have been overkill. These are now the go to dish for making sweet potatoes.

  4. just clicked through this link from another sweet potato recipe, I love them too! Glad I saw this, looks wonderful and nice tip about coconut oil, I also like to use nutmeg with sweet potato recipes, thank you for this!

  5. I have a question. Normally I have the best luck cooking sweet potatoes in the crock pot on low 8 hrs. Would it work just as well to do this with these? I ask because we’re hosting a dinner party and the oven will be occupied but I’d love to make this as a side dish. Thank you!

    1. I haven’t tried making this recipe in a slow cooker so really can’t say but you could always just do the sweet potatoes like your normally do and then make the dip for this recipe. You can play around with it before your dinner party since this recipe isn’t that large and see what works best.

  6. These were SO GOOD! Made them for dinner last night and my husband and I devoured them! I think I am going to make them for Christmas eve next year instead of the usual sweet potato pie! I just sent everyone I work with your recipe to try too. I’m going to make the cream cheese banana bread recipe tonight, with gluten free flour, wish me luck!

    1. Thanks for the compliments and for saying you’re going to make this for Christmas Eve next year rather than your old standby….wow, that’s a huge statement! Thanks! :)

      And enjoy the banana bread! One of my all-time favorites!

  7. I have a knack for ruining potato dishes. I never quite get them right. Until now! O.M.G. I made this over the weekend and my husband and I were freaking out over how good it was! Thanks so much for a go-to recipe to put in my roster!

    1. Oh, and I manage the Facebook page for Stoney Creek Hotel & Conference Center and I shared your recipe on our page. Hope that’s ok! Our Facebook friends tend to love recipes and this was too good NOT to share!

      1. I tried to check it out on FB but I can’t find it! Do you have a link?

        So glad you and your husband enjoyed the recipe!

  8. I have good news and bad news.

    Good news – potatoes were AWESOME. Pretty much the embodiment of fall – and they smelled fantastic!

    Bad news – the dip made me literally sick to my stomach. I don’t know what I did wrong (perhaps too much cinnamon, perhaps due to the fact that I used sour cream instead of Greek yogurt), but it was awful.

    Ah, well, live and learn! I think I’ll make the potatoes alone next time. :) (Also, I made your lasagna quinoa bake for my mum last time I visited, and she loved it so much she asked for the recipe! I also love to bake your sweet cherry bread recipe!)

    1. Glad you loved the potatoes and about the dip….either your sour cream was a little bad, or maybe about to be going bad? Or yes, too much cinnamon, not enough sweetener, or it could be it’s just not the dip for you. I’ve had other readers make it and say the loved it but not everything is for everyone. However, the sick part…that screams spoilage to me. Or that it’s better suited for Greek yog rather than sour cream.

      So glad you and your mum both love the lasagna quinoa bake and that you love to bake the sweet cherry bread! That’s one of my faves! :)

  9. I made these for dinner tonight as a side dish to crockpot BBQ chicken…Averie, these were so easy to make and simply delicious! A HUGE hit with hubby too…the dip was ahhhmazing!
    Another recipe to add to my “will make again” pile! Thanks! And that dip…I might put a little on a waffle tomorrow morning for breakfast!

    1. Glad this made the “will make again” pile! And yes that dip is great on everything from waffles/pancakes to apples and pears to potatoes…you really can’t go wrong with it :)

  10. These look amazing Averie.. never thought of adding cinnamon to my sweet potatoes. YUM! Love the photographs.

  11. Mmm, this looks so good! I would definitely call it a meal as well, or dessert, or better than sweet potato casserole… haha. Love the dipping sauce as well – I’ll need to make this very soon!

  12. LOVE the dip and love the coconut oil/honey/cinnamon sauce that you roasted these sweet little sweet potatoes with!

  13. I love the idea of a yogurt dip for sweet potatoes! I love them any way they’re cooked, but baked into fries is my fav.

  14. I could have sweet potatoes every day of my life and be blissfully happy. These look absolutely fantastic!

  15. It’s been a while since I’ve had sweet potatoes, but now that it’s getting chillier out I’m craving warm, hearty dishes. Love how sharp the cinnamon is in your photos!

  16. Sweet potatoes should ALWAYS be dipped in cinnamon dip, hehe. I think it’s a rule somewhere in my head, but it’s a good one. And these sound awesome with the honey!

    1. You have so many dip recipes that I want to dive into. Like of all the stuff I see on Pinterest of yours, I see a ton of your dips! And I love dips :)

  17. I’m not generally a huge sweet potato fan, but I still really want to make these! I don’t know if it’s the honey and cinnamon combo or the crispy edges, but those sweet potato bites look delicious! Pinned!

  18. Wow, this is a purrrrfect recipe for this time of year. For me—it’s unique. I like that. I pinned it.

  19. Great idea – never thought of using a sweeter flavor on the sweet (!!!) potatoes. Oh and your related recipes are making me drool!

  20. I love sweet potatoes and will try this recipe with coconut oil. They look delicious! (Having a weird obsession to mix sweet and salty I often add feta cheese to mine). I agree these can be called a meal.

  21. Sweet potato is my current favourite, I’m not keen on normal potatoes at all! These sound so amazing; the combo of the fluffy sweet potato with the honey dip sounds incredible, pinned :P

  22. I feel ya, sister. Fall vegetables are hands down my favorite. Just last night boyfriend and I roasted two full racks of sweet potatoes, parsnips, onions, carrots, russet potatoes, zucchini, and more!

  23. Wow, these look like the ultimate sweet potatoes, Averie!I love the added touch of honey, and the dip sounds incredible! Can’t wait to try these babies out! Pinned!

  24. Averie, omg YUM PINNED! I love sweet potatoes but you just made them taste a million times better ;-) totally going to try this!

  25. I love everything about this! I love sweet potatoes almost as much as pumpkin. Almost. I made a sweet dipping sauce for sweet potatoes fries a few months ago and I’ve been hooked on that concept since. This dish looks fantastic! Will definitely try. Thank you!!

  26. I am all about everything sweet potatoes right now and that honey cinnamon dip is just stunning! I love this recipe! Pinned :) Hope you had a great weekend Averie!

    1. Thanks for pinning and I hope you had a nice weekend, too! We’re having a HEAT wave and it’s 92F and I’ve been baking all weekend, no a/c …fun :)

  27. I could get away with calling this a meal too. Love sweet potatoes and roasting them just brings out all the wonderfulness.
    Have a great start to the week Averie!

  28. I must say this combination intruiges me, because I love every component separated, but I have never tried them together. It must be really good!

  29. Averie, I agree this is a perfect meal…The potatoes alone look delicious but with that dip forget about it….so good…I’m getting sweet potatoes tomorrow in my CSA so this recipe comes at a perfect time…can’t wait to try.

  30. Cinnamon is my favorite seasoning for sweet potatoes, winter squash and plain Greek yogurt. I finished off my leftover delicata with the same dip yesterday. I’ll have to try it with sweet potatoes! Amazon sent a notice letting me know I should receive your cookbook next week!!

    1. It’s crazy. I DIDN’T EVEN KNOW. The author is the last to know, I swear. Another friend told me that she got the notice. And I was like…what??? The original date was Oct 6 so this is quite early!

      These potatoes and dip are right up your alley, too!