Mango Banana Vanilla Softserve

Here’s what I’ve been eating the past few days:

Green Food & Dressing Recipes

 Vegan Slaw Horseradish Relish Dressing

Protein-Spiked Recipes:

No-Bake Vegan Peanut Butter Chocolate Chip Coconut Oil Protein Bars with Sun Warrior
No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars recipe photo

And for those of you who aren’t big on Coconut Oil or don’t have it, you can make these bars without coconut oil:
No-Bake Vegan Peanut Butter Protein Bars

 Averie’s Chocolate Vanilla Coffee Protein Shake

 Overnight Chocolate Brownie Protein Oats


In the Mail Today I Received some Brad’s Raw Chips

Love that they’re Raw, Vegan & Gluten Free

And they’re made with Seeds & Buckwheat Groats and not with processed wheat flour.  Awesome!

And it’s wonderful that Sodium, Garlic, and Onions don’t seem to be “key ingredients” because for the regular readers, you know I am not a fan of those items.  Just my personal taste preferences.

Thanks Brad’s Raw Chips and I’ll keep you posted as I dig into these chips!

I wonder how Brad’s Kale Chips compare to My Own Raw Vegan Kale Chips?

 Little Trees of Noochey Goodness
Get a load of that vegan cheezy action (nooch!) baked right into My Raw Vegan Kale Chips!   And you don’t need a dehydrator, I give oven baking instructions, too!

Green Food of the Day: Raw Kale, Broccoli, Sugar Snap Peas, Cukes, Tomatoes

Dressed with Homemade Vegan Slaw Dressing

I love raw kale and brock.  Makes me happy to have the crunch factor.  I hate mushy veggies!

Dessert was a New Recipe!


Vegan Mango Banana Vanilla Softserve

Makes about 2 cups of softserve

1.5 Cups Frozen Mango Chunks
1 Frozen medium Banana (freeze in chunks)
1 Tsp Vanilla Extract

Splash of Water or Nut Milk only if needed for blendability/smoothness
1/4 c sugar or  to taste;or use Agave, Stevia, Lucama, Yacon, Maple, etc. To Taste or Omit Entirely
1-2 Scoops of Protein Powder, optional

Combine all Ingredients and blend until smooth and creamy.


Tiny splash of water


Serve & Enjoy!

If you don’t eat it all immediately after making it, you can freeze it and eat later without taste/texture being effected too much.  I make extra on purpose because as long as I am cleaning the Vita, may as well make a little more than I need in one sitting.

And of course Scott and Skylar never say no to homemade softserve!

Ahhh….so refreshing!  High Raw Vegan Mango Banana Vanilla Softserve


What are your Fave Smoothie or Softserve Ingredients?



6 comments on “Mango Banana Vanilla Softserve”

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