Perfect Baked Chicken Breastsย ๐๐ are super juicy, flavorful, tender, and EASY to make. Theyโre ready in 20 minutes on ONE sheet pan, with nothing complicated or fussy!
The Best Juicy Baked Chicken Breasts
- The chicken is tender, juicy, moist, easy, ready in a half hour from start to finish, and best of all, made on one sheet pan. Cleanup is as easy as tossing away a sheet of foil.
- This recipe makes 3 pounds of chicken. Yes, thatโs quite a bit, but itโs great to keep this leftover chicken in your fridge to throw over salads in the upcoming days or for any way you like to use your chicken. Such as in tacos, burritos, omelets, on its own with a side of roasted veggies, you name it.
- It freezes great too, but if you donโt need that much, halve the recipe.
Ingredients Needed
When cooking chicken in the oven, you only need a few common fridge and pantry staples:
- Boneless, skinless chicken breasts: If your chicken breasts are especially thick, you can pound them to an even thickness for more even cooking. Boneless, skinless chicken thighs are a great substitute if you prefer dark meat.
- Extra virgin olive oil: Helps the seasonings stick while keeping the chicken moist. Avocado oil or another neutral oil also works well.
- Brown sugar: Adds a subtle sweetness that balances the spices and helps the chicken caramelize as it bakes.
- Spices: Kosher salt, black pepper, chili powder, paprika (regular or smoked), cumin, garlic powder, and optional cayenne create a flavorful seasoning blend. Smoked paprika adds extra smoky flavor, and cayenne is perfect if you like a little heat.
Note: Scroll down to the recipe card section of the post for the ingredients with amounts included and for more complete directions.
How to Bake Chicken Breasts
Cooking chicken breasts in the oven doesn’t have to be challenging, nor does it have to result in meat that’s the consistency of shoe leather.
Follow my basic and straightforward steps for baked chicken success.
- Add the chicken breasts to a baking sheet.
- Use a meat mallet to pound them to a uniform thickness.
- Drizzle the chicken with olive oil, season generously with salt and pepper, and then add a dry rub to both sides.
- Bake that seasoned chicken in a preheated oven until the internal temperature reads 165F when measured with a meat thermometer at the thickest part.
- But first, let it rest for a few minutes. Then, slice and serve!
Can confirm, this recipe makes PERFECT chicken breast! I was taught to bake chicken at 350, which take ages and always resulted in dry chicken for me. But baking at 425 is a game changer! I’ll definitely use this as a base recipe for different spice combinations in the future โ although I really loved the smoky-spicy-sweet spice blend you shared! You’re so good at creating unique flavor combos with “normal” ingredients!
Claire
What to Serve with Baked Chicken
Perfect 20-Minute Oven-Baked Chicken Breasts
Ingredients
- 3 pounds boneless skinless chicken breasts, 4 extra-large breasts or 6 average
- 3 to 4 tablespoons olive oil
- kosher salt, to taste
- freshly ground black pepper, to taste
- ยผ cup light brown sugar, packed
- 2 to 3 tablespoons chili powder
- 1 to 2 teaspoons paprika or smoked paprika
- 1 teaspoon cumin
- ยฝ teaspoon garlic powder
- โ teaspoon cayenne pepper, optional and to taste
- 1 to 2 teaspoons finely minced fresh herbs, optional for garnishing (parsley, cilantro, basil)
Instructions
- Preheat oven to 425F (use convection if you have it) and line a baking sheet with foil (optional but highly recommended, see Notes below)) for easier cleanup.
- Place the chicken on the baking sheet, and pound to an even thickness. I use an empty wine bottle, but a meat pounder or tenderizing tool, a rolling pin, or a heavy frying pan all work. The chicken doesn’t need to be pounded ‘thin’, but it needs to be of pounded to a uniform thickness so it all cooks through at the same time.
- Evenly drizzle the chicken with olive oil and generously season with salt and pepper; set aside.
- To a small bowl, add the remaining ingredients (except the fresh herbs), stir to combine, and evenly spoon the dry rub over the chicken on both sides. I add a bit more to the side that’s facing up than the side that’s on the bottom in contact with the baking sheet.
- Bake for about 20 minutes, or until chicken is cooked through (165F) and done. Allow chicken to rest for 5 to 10 minutes before slicing into it (cover with foil if desired to keep it warmer). Resting the chicken really helps lock in the juices and moisture so don’t skip this step. Optionally garnish with fresh herbs before serving. Chicken will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Originally posted June 15, 2020 and reposted April 28, 2023 with updated text.
Can confirm, this recipe makes PERFECT chicken breasts! I was taught to bake chicken at 350, which takes ages and always resulted in dry chicken for me. But baking at 425 is a game changer! I’ll definitely use this as a base recipe for different spice combinations in the future โ although I really loved the smoky-spicy-sweet spice blend you shared. You’re so good at creating unique flavor combos with “normal” ingredients!ย
Can confirm, this recipe makes PERFECT chicken breasts! I was taught to bake chicken at 350, which takes ages and always resulted in dry chicken for me. But baking at 425 is a game changer! I’ll definitely use this as a base recipe for different spice combinations in the future โ although I really loved the smoky-spicy-sweet spice blend you shared. You’re so good at creating unique flavor combos with “normal” ingredients!ย
Hi Claire, thanks for the 5 star review! Glad this came out great for you, not dry, and yes 350 the low and slow method, always produced dry chicken for me as well, but not this version. I have a lime-cilantro version of this one and over the weekend just tested another version along these lines with more brown sugar and more chili powder, and sweet potatoes for the fall. Glad you like the unique flavor combo but with normal, common ingredients! That is KEY especially during a pandemic or anyone not living in the US.
This was easy and very good.
This was easy and very good.
Thanks for the 5 star review and glad it was easy and very good!
I totally missed it with the ads and videos that pop up everywhere. Thanks.
What temp and how long to bake?
Start by reading Step 1. and continue reading.
Maybe I missed it but when do you add the fresh herbs? ย This recipe sounds delicious. Can’t wait to make it. ย Can you tell me what to do with the herbs?
Thank you,
Sharon
They are optional for garnishing, so at the end before serving if you choose to use them.
Super easy and quick recipe for JUICY chicken, however BEWARE the amount of chili powder!
I used smoked chili powder, so maybe that made it really hot, but next time I will halve the amount. Even my husband that LOVES hot/spicy was sweating it out.
Other than the heat, it was delicious!
Super easy and quick recipe for JUICY chicken, however BEWARE the amount of chili powder!
I used smoked chili powder, so maybe that made it really hot, but next time I will halve the amount. Even my husband that LOVES hot/spicy was sweating it out.
Other than the heat, it was delicious!
Yes probably it was the smoked chili powder as well as the fact that all chili powders do vary in heat . And/or it could have been the cayenne. Either way, you know how to fix it for next time.
Hello. I was wondering what you meant by using the convection oven method. Usually if I use convection, I adjust the temperature down by 25 degrees. So, in this case, should the chicken cook at 400 or 425 using convection?
Most newer ovens these days have a “convection” position. I simply mean turn it to that setting if you have it, if you don’t that’s fine too. You don’t have to alter the temperature for this recipe one way or the other. 425F convection or normal.
I received this recipe in my email. It was the luscious picture that hooked me. It was the description that landed me. I made it that evening(yesterday). It was sooooo phenomenal that I made it again tonight. My family adored it. Thank you, thank you. This was exactly as the email stated – “perfect.”
I received this recipe in my email. It was the luscious picture that hooked me. It was the description that landed me. I made it that evening(yesterday). It was sooooo phenomenal that I made it again tonight. My family adored it. Thank you, thank you. This was exactly as the email stated – “perfect.”
Thanks for the 5 star review and glad it was phenomenal and that you’ve made it two days in a row and your family loved it!
I do not care for ANY dark meat poultry!!! This recipe is tomorrow night’s dinner. They look moist and heavenly!
Maybe you are not aware of it, but throwing the wine bottle into the recycle container without rinsing it out and/or washing off the chicken gunk after pounding the chicken will render it non-recyclable and if there is anything else in the recycle bin, it too will be non-recyclable.
I keep the chicken in the clear plastic bag the butcher puts it in. Don’t worry.
Look forward to viewing and trying your great recipes..thank you
Look forward to viewing and trying your great recipes..thank you