We made it back to San Diego after leaving Aruba.

Aruba beach with dock and umbrellas

It was a very long day of traveling (18+ hours) but everything went smoothly with our journey; it’s just a long way.  Two five-hour flights is a lot for anyone, especially a four year old, but Skylar did wonderfully.

Anytime, but especially before, during, or after traveling, I really try to boost the amount of probiotics or fermented foods I ingest.  They keep everything from digestion to respiratory health in tip-top shape.

DAHlicious products are full of naturally occurring probiotics.  15 billion to be exact.


From my contact at  DAHlicious:

“Many people have never tried authentic Indian-style yogurt.  It’s yogurt cultured for more than 12 hours and contains more than 15 billion probiotics in every bottle. (While our yogurt is Indian in style, it is American in make–made on a small family farm in Vermont, with milk from their cows!)

Many people shy away from bottled smoothies, but we are very careful about ingredients.

Each bottle contains fewer than five all-natural ingredients, including 30% real fruit, and fewer than 130 calories.

It’s a perfect snack for you or for the kids and something a little sweet and different–while also being quick, portable and healthy.”

More info on the nutrition facts here


I also take these Probiotics from iHerb.com

Jarra Daphilus Probiotic

Enter code AVE630 at checkout to save $5 on your order.

iHerb prices are the best I’ve found not only on probiotics, but on stevia, nutritional yeast, bulk spices like cinnamon, protein powders or supplements, vitamins, and many other items, and all orders over $40 ship free.

Never pay retail again.

I also get my probiotics from naturally fermeted foods like 3 ingredient countertop coconut milk kefir

Jar of Coconut Milk Kefir

Or making Homemade Komboucha (also here, here, here)

Glass of homemade kombucha and barrel tap

Would you like to win coupons to try four bottles of DAHlicious?


To Enter the Giveaway:

1. Tell me how do you incorporate probiotics into your diet?


What fermented foods have you’ve tried or would you like to try?


What flavor of DAHlicious do you want to try first?

2. For a second entry, Twitter Follow LV&Y and and then tweet the following:

“I entered to win free DAHlicious in the @LoveVeggiesYoga Giveaway http://tiny.cc/rcmbc”

3. For extra entries and you must leave a separate comment for each:

Facebook Like Love Veggies & Yoga

Pinterest Follow Me & Re-Pin Something of Mine

Facebook Like DAHlicious

Instagram Follow Me

Stumble Follow LV&Y & Stumble It

or post this Giveaway on your blog

Contest ends Friday, December 30, 2011 and winner will randomly be chosen.

Open to all, provided you have a store to redeem the product vouchers/coupons in your area

Comment below to enter!

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