Mini Six-Layer Baked Taco Cups — Fast, easy, and accidentally healthy! Your favorite taco fixings in individually-portioned taco cups!! So fun!!!

Easy Six-Layer Baked Taco Cups - Fast, easy, and accidentally healthy! Your favorite taco fixings in individually-portioned cups!! So fun!!!

Crunchy Taco Cups Recipe

Everything just tastes better when it’s baked in individual portions. The cute factor makes it hard to resist devouring the whole batch of these taco tortilla cups. 

Whip up the taco cups for a fast and easy dinner option on busy weeknights. Extras can be easily tossed into lunches for the next day.

Or they’re perfect as an easy party appetizer that tastes more complicated than it really is. They’re also accidentally healthy and vegetarian. Consider it a New Year’s resolution recipe.

The cumin-dusted beans, the gooey cheese, the juicy tomatoes, and the slight heat from the salsa with the cooling sour cream and creamy avocado made these an automatic hit with my family.

I just loved them because they literally have all my favorite savory ingredients in every bite. I could never get sick of these.

Easy Six-Layer Baked Taco Cups - Fast, easy, and accidentally healthy! Your favorite taco fixings in individually-portioned cups!! So fun!!!

Ingredients in Mini Taco Cups 

The mini taco cups are ready in 30 minutes with ingredients you likely already have on hand:

  • Tortillas
  • Canned black beans
  • Tomatoes
  • Shredded cheese
  • Sour cream 
  • Salsa
  • Avocado

Tip: You can bump it up to eight layers if you want to throw in some canned black olives or canned jalepeño peppers.

Easy Six-Layer Baked Taco Cups - Fast, easy, and accidentally healthy! Your favorite taco fixings in individually-portioned cups!! So fun!!!

How to Make Baked Taco Cups

I love how quick and easy these crunchy taco tortilla cups are to prepare! Here’s an overview of the recipe: 

  1. Preheat oven to 350F. Spray a 12-cup regular muffin pan with cooking spray or grease the pan; set aside. 
  2. Add 6 tortillas to prepared pan, pressing them down lightly. 
  3. Add about 2 tablespoons beans to each cup. 
  4. Optionally, add a few olives and jalepeno peppers to each cup, to taste.
  5. Sprinkle each cup with a generous pinch of cumin.
  6. Add about 2 tablespoons tomatoes to each cup.
  7. Add about 3 tablespoons cheese to each cup.
  8. Bake until the cheese has melted and the tortilla shells are lightly golden browned around the edges.
  9. Garnish each cup with salsa, sour cream, and / or avocado! 

Easy Six-Layer Baked Taco Cups - Fast, easy, and accidentally healthy! Your favorite taco fixings in individually-portioned cups!! So fun!!!

Recipe Variations to Try

These crunchy taco cups are easy to customize based on your personal preferences and what you have in the fridge. Here are some variations of the taco tortilla cups you can try: 

  • Make them vegan by using vegan cheese and vegan sour cream.
  • Add shredded chicken or ground beef instead of (or in addition to) the beans.
  • Use canned refried beans instead of black beans. 
  • Use wonton wrappers instead of corn tortillas. 
  • Add sauteed veggies to the taco filling. 

Easy Six-Layer Baked Taco Cups - Fast, easy, and accidentally healthy! Your favorite taco fixings in individually-portioned cups!! So fun!!!

Tips for Making Taco Cups with Tortillas 

Recipe yield: As written, the recipe yields 6 baked taco cups rather than 12. I stagger the cups in the pan to allow each to have a bit more overhang room.

Removing the taco cups: Allow the crunchy taco cups to cool in the pan for about 5 minutes before removing; this helps them set up so they’re less prone to tearing or breaking.

When removing cups, even though you can lift them up and out with your fingers, use a spoon to lift them out because it gives support to the base so the bottoms don’t give way and break.

Easy Six-Layer Baked Taco Cups - Fast, easy, and accidentally healthy! Your favorite taco fixings in individually-portioned cups!! So fun!!!

Easy Six-Layer Baked Taco Cups
Yield: 6

Easy Six-Layer Baked Taco Cups

Prep Time 5 minutes
Cook Time 25 minutes
Additional Time 5 minutes
Total Time 35 minutes

Fast, easy, and accidentally healthy! Your favorite taco fixings in individually-portioned taco cups!! So fun!!!

Ingredients

  • six 5-inch tortillas (I used white corn tortillas)
  • one 15-ounce can black beans, drained and rinsed
  • one 3.8-ounce can sliced black olives, optional
  • one 4-ounce can sliced jalepeno peppers, optional
  • cumin, for sprinkling
  • 1 medium ripe tomato, diced (Roma or vine-ripened)
  • about 1 cup shredded cheese (Mexican blend, Monterrey Jack, Pepper Jack, queso fresco, etc.)
  • salsa, for garnishing
  • sour cream, for garnishing
  • 1 medium ripe avocado, peeled and diced for garnishing

Instructions

  1. Preheat oven to 350F. Spray a Non-Stick 12-Cup Regular Muffin Pan with cooking spray or grease the pan; set aside. Tip – Recipe as written yields 6 cups rather than 12 so I stagger the cups in the pan to allow each to have a bit more overhang room.
  2. Add 6 tortillas to prepared pan, pressing them down lightly. The edges will naturally fold in.
  3. Add about 2 tablespoons beans to each cup. (You’ll have a small amount of beans left over; save for a future use).
  4. Optionally, add a few olives and jalepeno peppers to each cup, to taste.
  5. Sprinkle each cup with a generous pinch of cumin.
  6. Add about 2 tablespoons tomatoes to each cup.
  7. Add about 3 tablespoons cheese to each cup.
  8. Bake for about 25 minutes, or until cheese has melted and tortilla shells are lightly golden browned around the edges.
  9. Allow cups to cool in pan for about 5 minutes before removing; this helps them set up so they’re less prone to tearing or breaking. Important tip – When removing cups, even though you can lift them up and out with your fingers, use a spoon to lift them out because it gives support to the base so the bottoms don’t give way and break.
  10. Garnish each cup with salsa, sour cream, and avocado as desired. Serve immediately.

Notes

Storage: Cups are best fresh but will keep airtight in the fridge for up to 3 days (don’t garnish them if you plan to save as leftovers) and can be lightly reheated in the micro and garnished before serving.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 418Total Fat: 18gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 20mgSodium: 809mgCarbohydrates: 50gFiber: 11gSugar: 1gProtein: 16g

More Mexican Appetizers: 

ALL OF MY MEXICAN RECIPES! 

Baked Corn Tortilla Chips — Making tortilla chips at home is FAST and EASY! Ready in just 20 minutes. These are BAKED not fried so they’re healthier, too!

Baked Tortilla Chips - Making tortilla chips at home is FAST and EASY! Ready in just 20 minutes. These are BAKED not fried so they're healthier, too! Perfect for salsa, guac, or anytime you need tortilla chips!

Mexican Shrimp Cocktail — Chilled shrimp, tomatoes, cucumber, onion, jalapeno, creamy avocado, and more are combined in a tomato-based sauce, along with a bit of Mexican hot sauce for some kick!

Mexican Shrimp Cocktail - Chilled shrimp, tomatoes, cucumber, onion, jalapeno, creamy avocado, and more are combined in a tomato-based sauce, along with a bit of Mexican hot sauce for some kick! Perfect for entertaining or as a no-cook lunch, snack, or dinner - especially when it's too hot to cook!

Cheesy Baked Mexican Corn Dip — A hot corn dip reminiscent of Mexican street corn!! Creamy, cheesy, spiked with lime juice, chili powder, and a serrano chile or jalapeno for a touch of heat!

Do-It-Yourself Guacamole Bar – Make your own guacamole bar and have fun taste-testing the options! Great party idea that everyone loves!

Easy Restaurant-Style Blender Salsa — Make your own salsa in minutes! Fast, easy, goofproof and tastes 1000x better than anything you’d buy!

Easy Restaurant-Style Blender Salsa - Make your own salsa in minutes! Fast, easy, goofproof and tastes 1000x better than anything you'd buy!

Beef Queso Dip — Caramelized onions, ground beef, taco seasoning, and CHEESE in this EASY queso dip everyone loves!! Great for game days, PARTIES, holidays, and events!!

This is a sponsored conversation written by me on behalf of Albertsons. The opinions and text are all mine.

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