Orange PushUp Smoothie

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When I was growing up, one of my favorite things to do was ride my bike with my friends to the local gas station’s mini-mart and reach into their freezer case and pull out an Orange Push-Up.

If you like Orange PushUps, Orange Creamsicles, or Orange Julius this is the smoothie for you.

Orange Push-Up Smoothies

I loved Push-Ups and seeing those brightly colored dots meant that creamy orange goodness was soon going to be mine.

Orange push-up pop

I love it when Push-Ups begin to melt because they taste even sweeter, creamier, and better.

The same was true with this smoothie.  As it began to melt, it got even better.

Orange Push-Up Smoothies

This smoothie is a dead ringer for Orange Push-Ups.

Don’t skimp on the sugar if you want it to taste exactly like an Orange Push-Up and I promise, it does.

Half lemon

Sweet oranges ‘n creamy perfection.

Orange Push-Up Smoothies

I used this mango-orange from Hawaii’s Own brand for the concentrate.  It was on sale for 99 cents for the can at my grocery store and I was being cheap being budget conscious and didn’t want to buy the Minute Maid which was $3.29 for one can.

If you can’t find this concentrate, I’m sure any OJ concentrate or citrus juice concentrate blend should be fine.  I really didn’t taste mango per se, just an orangey citrus flavor.

Orange Push-Up Smoothies

This recipe made three good-sized smoothies and since I wasn’t going to drink them all at once, I popped the leftover smoothie mixture in the freezer and realized after the fact that I should have poured the extra into Popsicle molds for homemade Push-Ups.  Next time, I’ll do that.

For now, I’ve been eating it like orange sherbet style with a spoon from the glasses I poured it into and then froze.

Orange Push-Up Smoothies

The variations of what I’m going to do with this addictive orange mixture is exciting and has my wheels turning:

1. Pour it into molds and freeze like traditional Push-Ups (or frozen into ice cube trays or poured into paper Dixie cups with a makeshift stick inserted and peel off the paper cup after it has frozen)

2. Freeze it and eat in a bowl as orange sherbert

3. Drink it smoothie style

Orange Push-Up Smoothies

Now if the weather could just warm up a bit so my teeth don’t chatter while I slurp copious amounts of orange sugary liquid.

Sky and Palm Trees

But I’ll shiver and chatter for this stuff any day.

Orange Push-Up Smoothies

Half lemon

Orange Push-Up Smoothie

Orange Push-Up Smoothies

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4.75 from 12 votes

Orange Push-Up Smoothie

By Averie Sunshine
This smoothie tastes like a classic Orange PushUp. If you like Orange PushUps, Orange Creamsicles, Orange Julius, or orange soda, you’ll love this easy, sweet and creamy smoothie. The recipe makes more than you may need at once. Pour the extra into glasses and thaw later for smoothies or pour into bowls for orange sherbet; or into popsicle molds, paper cups, or ice cube trays. Or simply halve the recipe. Add sugar to taste. It will vary significantly based on personal preference and brand of concentrate used. I used Hawaii’s Own brand in the mango-orange flavor from Ralph’s (Kroger) grocery. The smoothie is vegan provided vegan milk is used and is gluten-free.
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients  

  • 1 can orange juice concentrate, slightly thawed
  • 1 cup milk, half and half, cream, nut milk, soy milk, vegan milk, etc.
  • ½ cup granulated sugar, or to taste (you can reduce the sugar or use an alternate sugar substitute such as stevia
  • ½ teaspoon vanilla extract
  • 2 cups ice, or to taste
  • 1 to 2 ounces of Rum, Malibu, Vodka, Citron, Marshmallow Vodka, Gran Marnier or similar, per smoothie portion, or to taste, optional

Instructions 

  • Combine all ingredients, except ice and optional alcohol, in a large blender or Vita-Mix and blend until smooth and creamy, taking care the sugar has dissolved and is well incorporated. Keep blending until it dissolves.  If desired, add a splash more water or milk.
  • Add the ice and blend until smooth. Serve immediately.

Nutrition

Serving: 1, Calories: 483kcal, Carbohydrates: 81g, Protein: 6g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Cholesterol: 8mg, Sodium: 72mg, Fiber: 2g, Sugar: 69g

Nutrition information is automatically calculated, so should only be used as an approximation.

If you’re a fan of fruity and creamy smoothies, try:

Pineapple Banana & Coconut Cream Smoothie

Pineapple Banana & Coconut Cream Smoothies

Peaches & Coconut Cream Smoothie

Peaches & Coconut Cream Smoothie

Or just cut to a dessert smoothie with a Creamy Cookie Butter White Chocolate Banana Smoothie.  Use peanut butter or almond butter if that’s what you have available because there’s a cookie butter shortage.

Creamy Cookie Butter White Chocolate Banana Smoothie

Questions:

Do you like Push-Ups?

Do you like orange drinks?

I also love Orange Julius and Orange Crush soda.  I haven’t had either in years, but I am fond enough of Orange Crush to order Orange Crush checks.

I am apparently stuck in a 1982 timewarp where people still write out checks and long to lick melty Push-Up with dots on the paper wrapper from the gas station.

While I’m at it, I’d like to do this all while watching The Brady Bunch and Three’s Company reruns and use my bike as my primary mode of transportation.   Ahh, childhood memories.  And maybe I’ll pour an Orange Creamsicle soda while I’m at it, too.

 

About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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Comments

  1. I used half pineapple and half orange and only 1/4 cup of sugar. I probably wouldn’t use any sugar next time. It’s sweet enough without the sugar.

  2. I just made this and am slurping it as I type (with the oj you suggested) and it is absolutely amazing! I love the creaminess of the vanilla. I also added a dash of French vanilla creamer in addition to the milk. I’m glad I have some leftover in the freezer :). Thanks for the recipe!

    1. Oh I am so happy that you loved this one. I do too! I am a HUGE french vanilla person (I keep coffeemate in business!) and I bet that adds such a nice touch to this. Thanks for the comment!

  3. Yummy! I didn’t have any concentrate, and didn’t want to wait so I made it with three oranges! Worked great! Kids loved it and so did I :)

  4. Just made this exactly as written, using Minute Maid original orange juice concentrate, and it’s delicious. I’ve never had an Orange PushUp, so I can’t compare it, but this was certainly not bitter at all.

    1. Thanks for coming back to LMK you tried it and made it as written, with Minute Maid OJ concentrate, and had great success. I’m glad you liked it!