Ravioli and Summer Vegetable Spinach Salad
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Ravioli and Summer Vegetable Spinach Salad – Crisp-tender zucchini, yellow squash, tomatoes, and chickpeas over spinach with cheesy ravioli and a dijon vinaigrette!! A HEALTHY yet hearty salad that takes advantage of SUMMER!!
Spinach and Ravioli Salad
Salads can sometimes be boring but I promise you this isn’t one of them.
Nor is it the kind of salad you eat and are ready to start snacking two hours later.
On top of a bed of spinach there’s lightly sautéed yellow summer squash, zucchini, tomatoes, chickpeas, and ravioli.
The veggies are crisp-tender and add texture and flavor, the chickpeas boost the protein content, and the ravioli adds the warm, comfort food touch that keeps you satisfied.
Ingredients in Summer Vegetable Salad with Ravioli
The ingredients are flexible based on your favorites and what you have on hand. Substitute romaine or your favorite greens rather than spinach. Try butternut squash or sweet potatoes instead of the more summery veggies I incorporated. I used cheese ravioli but use what kind you enjoy most.
The dijon-based vinaigrette is light and doesn’t weigh down the salad but still packs plenty of flavor in this accidentally healthy vegetarian dish.
- one 9-ounce package refrigerated cheese-filled ravioli (or your favorite ravioli)
- 2 tablespoons olive oil
- 1 medium yellow summer squash, diced into small pieces
- 1 medium zucchini, diced into small pieces
- one 15-ounce can chickpeas, rinsed and drained
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon pepper, or to taste
- 2 cloves garlic, peeled and finely minced or pressed
- 2 roma tomatoes, diced into small pieces (or your favorite tomatoes)
- 1/3 cup fresh parsley, finely minced (regular or Italian flat-leaf)
- about 4 cups fresh spinach, loosely measured
- 3 tablespoons dijon mustard
- 3 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1 teaspoon granulated sugar, or to taste
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon pepper, or to taste
- Salad – Cook ravioli according to package directions, drain; set aside.
- To a large skillet, add the olive oil, yellow squash, zucchini, chickpeas, thyme, salt, pepper, and cook over medium-high heat until the vegetables have softened slightly but are still crisp-tender, about 5 minutes; stir intermittently.
- Add the garlic and cook until fragrant, about 1 minute; stir intermittently.
- Turn off the heat and add the tomatoes, parsley, and stir to combine; set aside.
- To a large platter, add the spinach and top with the ravioli, the vegetables and chickpeas; set aside while you make the vinaigrette.
- Vinaigrette – To a medium bowl, add all ingredients, whisk to combine, and taste for seasoning balance. Make any necessary tweaks, i.e. more salt, pepper, sugar, etc. Evenly drizzle vinaigrette over salad as desired and serve immediately. Salad is best fresh. Extra vinaigrette will keep airtight in the fridge for up to 1 week.
Amount Per Serving: Calories: 621Total Fat: 43gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 23gCholesterol: 64mgSodium: 1426mgCarbohydrates: 37gFiber: 10gSugar: 10gProtein: 26g
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