Sometimes I see the most inviting looking vegetable mixes in the grocery store that just beg to be turned into a stir fry. Recently that was the case here in Aruba.
I am so happy I fired up the stove for 15 whole minutes in order to create this complete meal.
It was delicious, cheap, and easy. The best kind of meals.
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Apple Glazed Vegetable & Edamame Stir Fry
4 c diced vegetables (squash, sweet potatoes, carrots, bell peppers, celery, onions are what I used. Or try turnips, parsnips, any type of potato, broccoli, boy choy, Brussels sprouts, cauliflower, peapods, or any veggie you have on hand)
1/2 c applesauce (or puree an apple, skin and all, in your Vita or food processor)
1/2 c water
1 tsp ground ginger
1/2 tsp Old Bay Seasoning (or Mrs. Dash or similar)
3 tbsp rice wine vinegar (or apple cider vinegar)
1/4 c brown sugar (or white, or reduce/omit as desired)
optional: 2 tbsp soy sauce or hoisin sauce
optional: season to your taste preference with garlic, red pepper flakes, salt and pepper and others as desired
1/2 c edamame beans, previously cooked
Directions: Spray non-stick skillet with cooking spray and add the vegetables. Cook, covered on high heat, for about 5 minutes. While they are cooking, combine all remaining ingredients (except edamame) in a bowl and stir. Add mixture to the vegetables and stir to coat. Reduce to medium-low or low heat and allow vegetables to simmer for another 5-10 minutes or until tender. Sauce will reduce and thicken. Add in edamame, stir, and serve.
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Love the diced veggies. Saves me time on vacation.
At least I’m cooking. I don’t need to chop and dice veggies, too.
Sautee veggies first, then add the sauce, simmer and reduce.
And serve.
Skylar is a great little vegetable eater.
Scott isn’t, as much.
But veggies and meals made with a tangy yet sweet sauce and apple flavor infused right in? He was all over them.
He even asked for seconds.
If you have someone who would “miss the meat” in your house, add more edamame, add beans, or add tofu such as:
We don’t miss the meat and in fact, I paired it with a fresh salad. Cooked and raw veggies all in one meal.
The apple sauce glazed the entire meal in a happy bath. It was sweet yet tangy, with just the right amount of spice, and although present, the apple flavoring was not overpowering. It just added another flavor layer and depth to the dish.
Let’s face it, sauces make the meal. Especially when it’s “just” plants and vegetables as the meal.
And a great meal it was! No shortage of Eating the Rainbow in our house with these kind of meals.
From my last post about Spam, thanks for your tips. Spam sucks, period.
And also the other, ahem, topic and question I brought up, #2 at the bottom. Many of you have been there and experienced that. So sorry!
Need something sweet after all those healthy veggies? I thought so. Me too.
No Bake Toffee & Chocolate Chip Cookie Dough Bites
If you like Heath Bars these bites are for you.
Questions:
1. Do you like stir-frys? What kinds of veggies do you use and what kinds of sauces do you make or like?
As I said in the post, I think that the sauces make the dish. All food for me is better with sauce, dips, or great condiments. I like a little food with my bowl of dip, usually.
But with plant based meals, nothing says “Babe, I don’t like this” or “Mom, I’m not hungry” faster than bland or boring, which is why creative, flavorful sauces are mandatory.
Sauce matters!
Here are a few other stir fry recipes of mine:
Vegan Stir Fry with Rice
Caribbean Citrus & Veggie Stir Fry
2. Best thing you ate or did over the weekend?
I went to the beach in Aruba and hung out with Skylar.
Rough life, I know.
P.S. If you’re just catching up on posts over the weekend, here are mine since Friday:
I LOVE stir fry’s! They’re the easiest, quickest way I know how to get a quality, healthy meal on the table…and I just use whatever I have on hand. I usually serve it over rice or pasta to bulk it up some.
Big stir-fry lover. I toss in whatever we happen to have on hand as well as some spices to give it a kick.
Best thing I did over the weekend: get lots of sun while working outside at the paintball field.
I really like stirfry and I always include:
Water chestnuts
Baby corn
Sprouts
Peppers
Mushrooms
Garlic/Onion/Ginger
I think a sauce that is spicy, and I usually add hot chili sauce to whatever I make/buy.
great recipe, and so very simple!
I love cheap meals! Those are the best kind. Kevin isn’t a veggie eater either. BUT he isn’t a nut butter eater and I got him to eat some today! Prrooogrreeesss!!
Prepacked cut vegetables are such a timesaver during the week! In addition to stir frys, I also like to use them in a dinner hash. Roast vegetables with quartered potatoes and top with a fried egg. Yum :) Thanks for sharing Averie!
Brandon, thanks for saying hi! I was going to email you and ask you how your West Elm demo went…it was the day we were leaving for Aruba but would have gone otherwise!
You’re welcome! The demo went really, really well. I had someone video tape the entire evening. Should be getting the footage soon. I hope it looks good! Will share soon. We are planning another demo for the Fall. I will keep you posted as soon as we land on a date. Would love to have you there!
Stir fries used to be somewhat of a staple for me, and then I just kind of stopped eating them! No idea why. One of those food phases I get in and out of. They are easy, but I think I always prefer my veggies in roasted form…plus, there’s a “set it and forget it” aspect to oven-cooked vegetables that I just love, whereas stovetop requires more vigilant watching!
Best thing I did this weekend = Fitbloggin’. I got your email and will respond tomorrow, but yes, it was amazing, and very different from FoodBuzz!!
ok good to know…amazing, very different, and respond at your leisure, of course :)
Best stir fry ever! I made it tonight with red potatoes, sweet potatoes, carrots, Brussels sprouts, and chard (added at the end, in place of edamame, which I didn’t have on hand). Thanks for adding yet another great recipe to my arsenal.
ooooh, that was fast. thanks for the report back! best ever….YAY! :) thanks for lmk!
I made a veggie stir fry with the hubby the other night and we just used coconut oil and tamari…it was soooo good! Yours looks amazing…please send a sample? lol
Haven’t dropped by in a while but……woah Averie! Your photography is really coming on! Your piccies are great!
thanks emma for the compliments :)
I love stir-fry and the apple glaze sounds delicious!
Best thing about the weekend — the wedding/reception yesterday was fabulous. We had an amazing time!
Mmm, apple glaze sounds lovely!!
Stir fries are the best dinners :D
Just found your blog! I make stir fry for dinner about once a week and love the easy leftovers. It’s so easy to just stir fry a few more veggies and make it last several days. Good call on the sauce–I used to just use soy sauce and ginger, but a good sauce really kicks it up a notch. Can’t wait to try some of yours. :)
thanks for finding me & saying hi!