Edamame Feta Salad

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I could eat this salad every day and not tire of it.ย There’s so much to love in every bite.

The feta isย creamy, rich, adds bigย flavor, and aside from a tiny amount of olive oil, it’s the only real fat source in the salad. Except I used fat-free feta. I’ll save my fat grams for these.

Edamame Feta Salad - Fast, easy, healthy, and packed with bigtime texture and bold flavors! Easily adaptable based on what's in your fridge!! Healthy never tasted so good!!

I adore the taste and texture of edamame and it’s a plant-based protein powerhouse. Between the protein and fiber, it helps keep you full for awhile.

Theย corn, red pepper, green onions, andย cilantroย that I purchased at Albertson’s add layers of flavors, textures, and the salad is a way to put aย unique twist onย everyday favorite ingredients. Check outย Albertson’s Pinterest board for easy recipe inspiration.

Edamame Feta Salad - Fast, easy, healthy, and packed with bigtime texture and bold flavors! Easily adaptable based on what's in your fridge!! Healthy never tasted so good!!

There’s also a cup ofย wheat berries. I love them so much because they’re very chewy, hearty, and give the salad so muchย oomph. If you’veย never tried them, they’re what I think would happen ifย steel cut oats and brown rice married,ย but you could sub withย quinoa or quick-cooking brown rice to save time.

There’s lots ofย wiggleย room in the salad to put your own spin on it soย if you’re short or over, by a half-cup or so on any of the ingredients, it’ll still work out fine. Have tomatoes, avocado, or carrots to use? Toss them in.

Edamame Feta Salad - Fast, easy, healthy, and packed with bigtime texture and bold flavors! Easily adaptable based on what's in your fridge!! Healthy never tasted so good!!

Everything is tossed with a small amount of lemon and lime juice, olive oil, salt, pepper, and cayenne. The cayenne doesn’t make it spicy but rather makes it not bland.

The salad is great right out of the mixing bowl but it tastes better the second day after the flavors marry.

Edamame Feta Salad - Fast, easy, healthy, and packed with bigtime texture and bold flavors! Easily adaptable based on what's in your fridge!! Healthy never tasted so good!!

Edamame Feta Salad - Fast, easy, healthy, and packed with bigtime texture and bold flavors! Easily adaptable based on what's in your fridge!! Healthy never tasted so good!!

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5 from 2 votes

Edamame Feta Salad

By Averie Sunshine
The feta is creamy, rich, adds big flavor, and edamame is a plant-based protein powerhouse. Between the protein and fiber, it helps keep you full for awhile. The corn, red pepper, green onions, and cilantro add layers of flavors, textures. Wheat berries are very chewy, hearty, and give the salad oomph but quinoa or brown rice can be used. Everything is tossed with a small amount of lemon and lime juice, olive oil, salt, pepper, and cayenne which doesnโ€™t make it spicy but rather makes it not bland. Thereโ€™s lots of wiggle room in the recipe and if youโ€™re short or over, by a half-cup or so on any of the ingredients, itโ€™s okay. The salad is great right out of the mixing bowl but it tastes better the second day.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 cups, serves 2 very generously or 4 modestly
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Ingredients  

  • 1 ยฝ to 2 cups shelled and cooked edamame, I boil for about 5 minutes in the micro
  • 1 cup frozen or fresh corn, I use frozen and set it on top of the hot edamame in the bowl and it thaws in minutes
  • 1 cup cooked wheat berries
  • ยฝ red pepper, seeded and diced small (yellow or orange peppers may be substituted)
  • ยฝ bunch cilantro leaves with stems discarded, or to taste
  • heaping 1/2 cup crumbled feta, or more to taste (I used fat-free)
  • 2 green onions, trimmed and sliced very thin (I use entire onion from white to green)
  • 1 small/medium Roma or vine-ripened tomato diced small, optional
  • 1 small/medium Hass avocado peeled, pitted, and diced, optional
  • ยฝ teaspoon salt, or to taste
  • ยฝ teaspoon black pepper, or to taste
  • generous pinch cayenne pepper, doesnโ€™t make it spicy, makes it not bland
  • 2 tablespoons lemon juice
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil

Instructions 

  • To a large bowl, add all ingredients in the order listed, and toss very well to combine. Taste and adjust seasonings as necessary. Salad may be served immediately although the flavors marry, develop, and salad tastes even better the second day. Salad will keep airtight in fridge for up to 4 days.

Nutrition

Serving: 1, Calories: 481kcal, Carbohydrates: 34g, Protein: 15g, Fat: 35g, Saturated Fat: 9g, Polyunsaturated Fat: 23g, Cholesterol: 33mg, Sodium: 894mg, Fiber: 10g, Sugar: 9g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Post is brought to you by Albertson’s. The recipe, images, text, and opinions expressed are my own.ย #PinThatTwist

This is a sponsored conversation written by me on behalf of Albertsons, ACME Markets, Jewel-Osco, Shaw’s, Star Market. The opinions and text are all mine.

5 from 2 votes

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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