Grilled Corn and Avocado Salad

4.71 from 24 votes
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๐ŸŒฝ๐Ÿฅ‘๐Ÿ… My Grilled Avocado Corn Salad is an EASY and TASTY salad thatโ€™s ready in 20 minutes! Juicy corn, creamy avocado, cilantro, and fresh lime juice is a FIESTA in your mouth! The perfect summery side salad thatโ€™s always a favorite!

Grilled Avocado Corn Salad in a white bowl.

Avocado and Corn Salad Recipe

This avocado corn salad is my idea and my daughterโ€™s idea of perfection. Itโ€™s got so many awesome flavors and textures that whenever I make it, we eat the whole batch the same day.

Juicy sweet corn, creamy avocado, crisp red bell peppers, and the fresh zing of lime juice and cilantro are what summer is all about. If I could get my hands on fresh corn all year, I would make this year-round. 

Itโ€™s so incredibly easy but so satisfying. The grilled corn salad is naturally gluten-free and vegan, which is a nice score if you are hosting a summertime get-together with guests with a variety of dietary paths.

We can eat this by itself and are extremely content, but it would also be great with any of myย Mexican recipesย or myย grilled chicken recipes.

Excellent!ย I have made this dish multiple times and it does not disappoint even the pickiest of eaters!ย The sweetness of the freshly grilled corn combined with the tart lime juice is perfect for a hot summer day meal.ย I have not veered from this recipe as it is perfect just as it is written.

Beth

Grilled Corn and Avocado Salad in a white bowl.

What’s in Avocado Corn Salad? 

To make this summer salad, you only need a handful of fresh ingredients:

  • Fresh sweet corn – If youโ€™re making this grilled corn and avocado salad during the off season when fresh corn isnโ€™t available,ย you can use frozen corn if needed. However, frozen cornย wonโ€™t give you the same smoky flavor that grilled cornย has, so you may need to play around with the seasonings in this recipe
  • Olive oil – Avocado oil will also work
  • Avocadosย – Look for dark green avocado that give just slightly when squeezed
  • Red bell pepper (or tomatoes) – Or, substitute orange, yellow, or green bell peppers
  • Lime juice – Freshly squeezed is best, but the bottled varieties are fine, too
  • Fresh cilantro – If you’re not a fan, you can sub fresh parsley or fresh basil

Note: Scroll down to the recipe card section of the post for the ingredients with amounts included and for more complete directions.

Grilled Corn and Avocado Salad in a bowl with a spoon on top.

How to Make Avocado Corn Salad

This fresh and tasty salad is a cinch to make!

  1. First, drizzle the corn with olive oil and grill it to your liking.ย Tipย โ€“ Use myย Grilled Mexican Cornย post as a guide if youโ€™ve never grilled corn before.
  2. Once the corn is done, cut the kernels off the cob using a sharp knife.ย 
  3. Add the corn to a large bowl along with additional olive oil, dicedย avocado, bell pepper, lime juice, cilantro, salt, and pepper.
  4. Give the salad a taste to see if it needs additional seasoning.
  5. Dig in!ย 

Pairings for this grilled corn and avocado salad

Grilled Corn & Avocado Salad Pinterest image.

Recipe FAQs

Can I add chicken or protein?

Yes, as is, this salad makes for a great summer side dish. However, if you want to bulk it up to enjoy as a main dish, you can certainly add chicken, salmon, blackened shrimp, or steak. If you need specific instructions on how to do so, I recommend following my recipe forย Grilled Corn Salad with Chicken.ย 

What else can I add?

This sweet corn salad is ripe for experimentation andย mixing and matching based on what you enjoy.ย Try adding red onion, green onions (scallions), grape, Roma, or cherry tomatoes, or black beans for protein.

Add canned or fresh dicedย green chiles or jalapeรฑosย if youโ€™re looking for a kick. Addย zucchini or cucumberย to amp up the veggie level.

Cotija cheese, queso fresco, or feta cheese would also be lovely. Or, add a sprinkle of tortilla chips for extra crunch.

Grilled Corn and Avocado Salad.
4.71 from 24 votes

Grilled Corn and Avocado Salad Recipe

By Averie Sunshine
๐ŸŒฝ๐Ÿฅ‘๐Ÿ… This EASY and TASTY salad is ready in 20 minutes and you won't be able to stop eating it! Juicy corn, creamy avocado, cilantro, and fresh lime juice is a FIESTA in your mouth! The perfect summery side salad that's always a favorite!
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Servings: 4 servings

Ingredients 

  • 5 ears fresh sweet corn, husks and silks removed
  • 8 tablespoons olive oil, divided
  • 2 medium avocados, ripe but not mushy, diced into small pieces
  • ยฝ red bell pepper, diced small (or 1 Roma tomato, diced small)
  • 3 to 4 tablespoons fresh lime juice, or to taste
  • 2 to 4 tablespoons fresh cilantro, finely minced
  • 1 to 2 teaspoons kosher salt, or to taste
  • 1 teaspoon freshly ground black pepper, or to taste

Instructions 

  • Preheat grill to medium-high heat.
  • Drizzle the corn with about 3 tablespoons olive oil and rub it in evenly over the corn.
  • Place the corn on the grill and grill for about 7 to 8 minutes, turning the ears every minute or two by one-quarter turn, or as needed so that corn is cooking evenly but isn't burning. Exact cooking time will depend on your grill and its heat output; grill as long as necessary given your grill.
  • After corn is cooked, cut the corn off the ears with a sharp knife and place into a large bowl.
  • Add the remaining olive oil (about 5 tablespoons), the avocado, bell pepper, lime juice, cilantro, salt, pepper, stir to combine, and taste.
  • If desired, add additional salt, pepper, etc.; or add a pinch of cayenne pepper for heat, or add any of the suggestions given in the blog post. Serve salad immediately.

Notes

  • Salad will keep airtight in the fridge for up to 4 days, noting the avocado will oxidize as time passes. I don't recommend freezing this salad.

Nutrition

Serving: 1serving, Calories: 419cal, Carbohydrates: 11g, Protein: 2g, Fat: 43g, Saturated Fat: 6g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 30g, Sodium: 590mg, Potassium: 551mg, Fiber: 7g, Sugar: 2g, Vitamin A: 641IU, Vitamin C: 33mg, Calcium: 20mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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More Healthy Summer Salad Recipes: 

Grilled Corn Salad with Chickenย โ€” An EASY salad thatโ€™s ready in 15 minutes and you wonโ€™t be able to stop eating it! Tender chicken, juicy corn, crisp bell peppers and tomatoes, creamy avocado, cilantro, and fresh lime juice for the WIN!

Grilled Chicken and Corn Salad in a bowl.

Avocado, Black Bean and Corn Salad with Lime-Cumin Vinaigretteย โ€“ Everything tastes better with avocado! Easy, healthy and tons of flavor!

Avocado, Black Bean and Corn Salad with Lime-Cumin Vinaigrette.

Creamy Mexican Grilled Corn and Zucchini Salad โ€“ A healthy easy salad thatโ€™s ready in 15 minutes and so flavorful! Corn, zucchini, cilantro, queso fresco and more are tossed in a delish creamy lime sauce!

Creamy Mexican Grilled Corn and Zucchini Salad.

Sweet and Sour Zucchini Corn Saladย โ€“ย Packed with big, bold flavors and tons of crunch! Healthy, light, bright, and cheery!

Sweet and Sour Zucchini Corn Salad on a plate with a fork on top.

Skinny Mexican Bean and Corn Saladย โ€“ย Two kinds of beans, juicy corn, tomatoes, peppers, and more tossed in a light chili-lime-cumin vinaigrette! Healthy, easy, ready in 5 minutes, and loaded with flavor!

Skinny Mexican Bean and Corn Salad on a plate with a fork on top.

Chicken Avocado Black Bean Salad โ€” A Mexican-inspired salad withย tender chicken, black beans, creamy avocado, juicy tomatoes, cilantro, lime juice and more! EASY, ready in 20 minutes, HEALTHY, and packed with fiesta FLAVORS galore!

Chicken Avocado Black Bean Salad on white plate.

Avocado Black Bean Mexican Salad โ€“ EASY, ready in 10 minutes, and thereโ€™s so much FLAVOR from the lime-cumin-chili vinaigrette! Great for lunch or a meatless Monday dinner! Accidentally vegan, gluten-free, HEALTHY, and DELISH!

Avocado and Black Bean Mexican Salad on a plate with a fork holding a bite on top.

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4.71 from 24 votes (18 ratings without comment)

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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Comments

  1. 5 stars
    Excellent! ย I have made this dish multiple times and it does not disappoint even the pickiest of eaters! ย The sweetness of the freshly grilled corn combined with the tart lime juice is perfect for a hot summer day meal. ย I have not veered from this recipe as it is perfect just as it is written. ย 

  2. 5 stars
    Excellent! ย I have made this dish multiple times and it does not disappoint even the pickiest of eaters! ย The sweetness of the freshly grilled corn combined with the tart lime juice is perfect for a hot summer day meal. ย I have not veered from this recipe as it is perfect just as it is written. ย 

    1. Thanks for the 5 star review and I am glad to hear this doesn’t disappoint whenever you’ve made it!

  3. 5 stars
    Wow–this is so good!! It reminds me a little of your mexican street corn, probably because I added cotija and some chili powder. This will be a regular summer salad for us!

  4. 5 stars
    Wow–this is so good!! It reminds me a little of your mexican street corn, probably because I added cotija and some chili powder. This will be a regular summer salad for us!

    1. Thanks for the 5 star review and glad this will be a regular summer salad for you!

      As I was editing these photos I seriously missed this salad so much that I made it again yesterday, with chicken, and that recipe will go up in August. A ways off but you can improvise if you want to try that one :) Grill thin-sliced chicken breasts for about the same time you grill the corn. Marinate the chicken in 1/3 c each of lime juice, honey, and olive oil. Turned out so good!!

  5. 5 stars
    Hi, it looks delicious and I am going to make it for our familyโ€™s holiday party this Sunday.