Healthier Orange Chicken

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Healthier Orange Chicken โ€” Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! EASY, authentic, and so INCREDIBLE that you’ll never miss the fat and calories!!

Healthier Orange Chicken - Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! EASY, authentic, and so INCREDIBLE that you'll never miss the fat and calories!!

Healthy Orange Chicken Recipe

If I’m walking by the food court in the mall and if I can snag a free sample of Panda Express orange chicken, I do a little happy dance inside. But I don’t order it because I know it’s greasy and loaded with calories and fat that I don’t need.

Enter: this homemade, healthier, not fried version of orange chicken that’s made in one skillet and ready in 10 minutes. No fuss, hassle-free, and perfect for busy weeknights.

The skinny orange chicken is ridiculously tender, juicy, and full of orange flavor. When I say ridiculously tender, I mean it just melts in your mouth. You’d swear it was fried but it’s not.

Healthier Orange Chicken - Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! EASY, authentic, and so INCREDIBLE that you'll never miss the fat and calories!!

Ingredients in Healthy Orange Chicken 

To make the healthy orange chicken sauce and chicken, you’ll need:

  • Chicken breasts
  • Cornstarch
  • Toasted sesame oil
  • Olive oil
  • Freshly squeezed orange juice
  • Lite soy sauce
  • Honey
  • Green onions

Healthier Orange Chicken - Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! EASY, authentic, and so INCREDIBLE that you'll never miss the fat and calories!!

How to Make Healthy Orange Chicken 

This really is such an easy orange chicken recipe! Here’s a quick overview of the cooking process: 

  1. To a large skillet, add the freshly squeezed orange juice, soy sauce, honey, sesame oil, olive oil, and boneless skinless chicken breast pieces that have been dredged in cornstarch (it’s the secret ingredient).
  2. Cook until the chicken is done. It will take less than 10 minutes!
  3. Dig in to this better-than-takeout copycat orange chicken alongside your favorite rice. 

What to Serve with Orange Chicken 

You can serve your favorite Asian-inspired sides with this skinny orange chicken. Here are some serving suggestions: 

Healthier Orange Chicken โ€” Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! EASY, authentic, and so INCREDIBLE that you'll never miss the fat and calories!!

Can I Use a Cornstarch Alternative?

A few readers have asked about using arrowroot powder or another cornstarch alternative in this recipe. I’ve only made this recipe as written, so I can’t say for sure if arrowroot or another substitute will give you the same results. 

Can I Use Chicken Thighs? 

Most likely, yes. However, I’ve only made this orange chicken recipe using chicken breasts. 

Healthier Orange Chicken โ€“ Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! EASY, authentic, and so INCREDIBLE that youโ€™ll never miss the fat and calories!!

How Much Orange Juice Is Needed for This Recipe? 

You’ll need the juice of two large oranges, which is equal to roughly 3/4 cup bottled orange juice. However because this is such a critical element of the recipe, I recommend juicing the oranges yourself versus using bottled juice. 

Can This Recipe Be Made in Advance? 

Yes! It’s best fresh from the skillet, but you can divide the chicken into meal prep container and reheat throughout the week if desired. 

If at all possible, reheat the chicken in a lightly oiled skillet. I try to avoid microwaving leftover chicken because it winds up being tough and dry, but do what’s best for you. 

Healthier Orange Chicken โ€” Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! EASY, authentic, and so INCREDIBLE that you'll never miss the fat and calories!!

Tips for Cooking the Chicken with Cornstarch

Cornstarch thickens any liquids or sauces it comes into contact with. In this recipe, it helps the orange chicken sauce tighten up and cling to the chicken as if it had been fried and then coated in a sugar-laded orange sauce, but we’re not frying anything today.

Cornstarch is a kitchen magician in many regards, but there are some pitfalls. If you’re not careful you can have a gloppy mess in a hurry.

My tips for avoiding that include:

  • Cook over medium heat.
  • Flip the chicken and stir the pan sauce that coats the chicken nearly constantly.
  • If at any time your sauce is tightening and thickening up faster than you’d like because the chicken isn’t quite cooked through, simply add more orange juice.

Healthier Orange Chicken โ€” Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! EASY, authentic, and so INCREDIBLE that you'll never miss the fat and calories!!

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4.42 from 174 votes

Healthier Orange Chicken

By Averie Sunshine
Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! EASY, authentic, and so INCREDIBLE that youโ€™ll never miss the fat and calories!!
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 5
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Ingredients  

  • 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
  • ยฝ cup cornstarch
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons olive oil
  • 2 large oranges, juiced; plus more orange juice if necessary
  • โ…“ cup lite soy sauce
  • ยผ cup honey
  • 1 tablespoon green onions, diced into thin rounds

Instructions 

  • To a large bowl or ziptop plastic bag, add the chicken, cornstarch, and toss or shake the bag to coat the chicken evenly; set aside.
  • To a large skillet, add the oils, orange juice, soy sauce, honey, and the chicken pieces but not any excess cornstarch that's at the bottom of your bowl or bag.
  • Turn the heat to medium, and cook until chicken is done and cooked through; flip chicken and stir pan sauce that's forming nearly constantly. Tip - If at any time your sauce is tightening or thickening up too much before the chicken has cooked through, simply add additional orange juice to thin it and keep stirring.
  • Evenly garnish with green onions and serve immediately.

Notes

  • Extra chicken will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.

Nutrition

Serving: 1, Calories: 451kcal, Carbohydrates: 41g, Protein: 38g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 11g, Cholesterol: 96mg, Sodium: 1012mg, Fiber: 2g, Sugar: 24g

Nutrition information is automatically calculated, so should only be used as an approximation.

More Asian Chicken Recipes:

ALL OF MY ASIAN-INSPIRED RECIPES!

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Better-Than-Takeout Sticky Chicken โ€” Stop calling for takeout or going to the mall food court and make this AMAZING sticky chicken at home in 15 minutes!! So EASY with the perfect balance of sweet and spicy with plenty of sticky sauce!! 
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15-Minute Skillet Sesame Chicken with Broccoli โ€“ HEALTHIER sesame chicken that isnโ€™t breaded or fried!! You wonโ€™t miss the fat or calories in this FAST and EASY version thatโ€™s loaded with Asian-inspired flavors!
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4.42 from 174 votes (162 ratings without comment)

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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Comments

  1. 2 stars
    I enjoyed the idea of this recipe, but unfortunately feel as though I failed somehow in the execution?
    I’ve read back through your step-by-step instructions, reviewed the tips for cooking the chicken in the sauce, and double checked that I correctly measured each sauce ingredient. It seems like coating 1.25lbs of chicken in a whole 1/2C of cornstarch was maybe just TOO much cornstarch? My sauce became thick and gloppy in less than a minute while cooking over medium heat. I had some additional orange juice at the ready, and slowly streamed it in as the chicken cooked. I ended up having to add at least an additional whole cup of OJ, if not a bit more. That threw off the balance of the other sauce ingredients, so I also added about 1/4 C of additional soy sauce to try to both balance the flavor and thin out the sauce. In the end, the sauce was quite pale in color and looked more like a chicken gravy. If I had it to do over, I’d lightly season the chicken cubes – but not coat them in cornstarch – and would then cook them in the sauce. I’d then thicken the sauce right at the end with a small amount of cornstarch slurry. Based on my description, can you tell if I missed any steps or neglected to do something? I really wanted this to work. :-(

  2. I enjoyed the idea of this recipe, but unfortunately feel as though I failed somehow in the execution?
    I’ve read back through your step-by-step instructions, reviewed the tips for cooking the chicken in the sauce, and double checked that I correctly measured each sauce ingredient. It seems like coating 1.25lbs of chicken in a whole 1/2C of cornstarch was maybe just TOO much cornstarch? My sauce became thick and gloppy in less than a minute while cooking over medium heat. I had some additional orange juice at the ready, and slowly streamed it in as the chicken cooked. I ended up having to add at least an additional whole cup of OJ, if not a bit more. That threw off the balance of the other sauce ingredients, so I also added about 1/4 C of additional soy sauce to try to both balance the flavor and thin out the sauce. In the end, the sauce was quite pale in color and looked more like a chicken gravy. If I had it to do over, I’d lightly season the chicken cubes – but not coat them in cornstarch – and would then cook them in the sauce. I’d then thicken the sauce right at the end with a small amount of cornstarch slurry. Based on my description, can you tell if I missed any steps or neglected to do something? I really wanted this to work. :-(

    1. Cooking with corn starch can take some practice to avoid things tightening up quickly or overly so.I am thinking that with perhaps a bit less corn starch, stove heat, different pan, hard to say, that this wouldn’t be as prone to happening since it can take a bit of patience and a learning curve. If you just lightly season the chicken and skip the CS, while fine, it lacks that “breaded” and fried-taste that fast food orange chicken recipes tend to have so for me that wouldn’t be a great option IF I wanted to recreate one of those dishes. I would say use 2 to 4 tbsp of cornstarch, try again, keep the heat way down, add a little extra OJ from the get go. Thanks for trying the recipe.

    1. I would say about 3/4 cup, give or take. However because this is such a critical element of the recipe, I would just use real oranges/OJ.

  3. 5 stars
    Another amazing recipe from you! Thank you! I love Chinese food but hate how it makes me feel after. This gives me that same great taste of orange chicken without the awful food coma. And I know exactly whatโ€™s it! Thank you!

    Do you think I could substitute lemons for oranges to make lemon chicken?

  4. 5 stars
    Another amazing recipe from you! Thank you! I love Chinese food but hate how it makes me feel after. This gives me that same great taste of orange chicken without the awful food coma. And I know exactly whatโ€™s it! Thank you!

    Do you think I could substitute lemons for oranges to make lemon chicken?

    1. Thanks for the 5 star review and glad you loved this! I agree about the food coma, I feel the same many times if I don’t make it myself.

      Yes you could definitely do this as lemon chicken – I think it would be a great! Because lemon is naturally more tart you may want to do a percentage of the lemon juice as orange juice to just cut that back a bit.