Sheet Pan Orange Ginger Chicken and Vegetables

Sheet Pan Ginger Orange Chicken and Vegetables – Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

Sheet Pan Ginger Orange Chicken and Vegetables - Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

Fast, Easy, Healthy

I love sheet pan recipes because easy, tasty, flavorful meals that are ready in 20 minutes are where it’s at.

The chicken is tender, juicy, and infused with lovely orange ginger flavor from orange zest, orange juice, and plenty of ginger.

Additionally, soy sauce, chili garlic sauce, and fish sauce add unami flavor. If you want this the dish to be spicier, add more chili garlic sauce or sprinkle some chili flakes over the top.

It’s also a healthy dinner. Bonus points for skinny recipes with lean protein, lots of veggies in the colors of the rainbow, that taste awesome, and that are naturally gluten-free.

Sheet Pan Ginger Orange Chicken and Vegetables - Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

What Kind Of Vegetables To Use

I used broccoli, sugar snap peas, carrots, red onions, and garnished with orange slices and cilantro.  The vegetables are perfectly crisp-tender which is how I like my veggies.

You can switch up the vegetables and mix and match based on what your family enjoys or with what you have on hand.

Try bell peppers, mushrooms, zucchini, or go with pineapple like I did in this teriyaki sheet pan dinner.

Sheet Pan Ginger Orange Chicken and Vegetables - Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

Family-Friendly Weeknight Dinner

Because the recipe is made on a sheet pan, cleanup is as easy as tossing away a sheet of foil. The less dishes I have to do on busy weeknights, the happier I am.

These family-friendly weeknight dinners that I can whip up in 15 minutes after late sports practices and lots of homework for my daughter, and after a full day of baking in the kitchen, fast and easy dinners that are not fussy but that satisfy us both are what works.

My daughter even said, “Mom what did you put on this chicken? It has SO much flavor!” <— Success for me right there.

Favorite Sheet Pan Chicken Recipes:

Sheet Pan Ginger Orange Chicken and Vegetables - Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

Sheet Pan Orange Ginger Chicken and Vegetables

Sheet Pan Ginger Orange Chicken and Vegetables – Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

5
5 / 5 ()
Did you make this recipe?

Ingredients:

  • 1 pound boneless skinless chicken breast, diced into bite sized pieces
  • 2 to 3 cups broccoli florets
  • 1 cup sugar snap peas
  • 1 1/2 cups carrot slices (from about 3 medium/large carrots), sliced 1/4-inch thick and on the bias
  • 1 medium/large red onion, peeled and sliced into bite-sized wedges
  • 3 to 4 tablespoons olive oil
  • 2 tablespoons reduced sodium soy sauce
  • 1 to 2 tablespoons chili garlic sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon orange zest
  • 1 to 2 tablespoons orange juice
  • 2 teaspoons ground ginger
  • 1 teaspoon kosher salt, or to taste
  • 1 teaspoon freshly ground black pepper, or to taste
  • orange slices, optional for garnishing
  • fresh cilantro, optional for garnishing

Directions:

  1. Preheat oven to 400F and line a baking sheet with aluminum foil for easier cleanup.
  2. On one side, add the chicken in a vertical row, next to it add the broccoli in a vertical row, and continue on with each of the following in vertical rows- the sugar snap peas, carrots, and red onions. The rows don’t have to be perfect, and you can certainly dump everything on the sheet pan in any state of arrangement you like; I simply was going for more precision, uniformity, and color blocking.
  3. Evenly drizzle with the olive oil; set aside.
  4. To a small bowl, add the soy sauce, chili garlic sauce, fish sauce, orange zest, orange juice, ginger, and whisk to combine. Evenly brush or spoon the mixture over the chicken and vegetables. I concentrated putting more of the mixture on the chicken rather than the vegetables
  5. Evenly season with salt, pepper, and bake for about 15 to 18 minutes, or until chicken is cooked through and the vegetables are crisp-tender.
  6. Optionally garnish with orange slices, cilantro, and serve immediately. Extra will keep airtight in the fridge for up to 5 days.
Only Eats

Related Recipes

15 Chicken Dinners Ready in 15 Minutes – EASY dinners that are ready in a flash and PERFECT for busy weeknights! DELISH, healthy, and guaranteed to please your toughest dinner critics!

15 Chicken Dinners Ready in 15 Minutes - EASY dinners that are ready in a flash and PERFECT for busy weeknights!! DELISH, healthy, and guaranteed to please your toughest dinner critics!!

15 Skinny Chicken Dinners Ready in 15 Minutes – FAST, easy, gluten-free recipes on the SKINNIER side!! You won’t miss the fat and calories because there’s so much FLAVOR! Perfect for busy weeknights and there’s more than than just salads!!

15 Skinny Chicken Dinners Ready in 15 Minutes - FAST, easy, gluten-free recipes on the SKINNIER side!! You won't miss the fat and calories because there's so much FLAVOR! Perfect for busy weeknights and there's more than than just salads!!

15-Minute Sheet Pan Lemon Pepper Chicken – Fast, EASY, HEALTHY, and loaded with great lemon pepper flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

15-Minute Sheet Pan Lemon Pepper Chicken - Fast, EASY, HEALTHY, and loaded with great lemon pepper flavor!! A DELISH one-pan meal with zero cleanup that's perfect for busy weeknights!!

15-Minute Sheet Pan Teriyaki Chicken and Pineapple – Fast, EASY, and loaded with fabulous teriyaki flavor!! Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup!!

15-Minute Sheet Pan Teriyaki Chicken and Pineapple - Fast, EASY, and loaded with fabulous teriyaki flavor!! Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup!!

Sheet Pan Skinny Lemon Pepper Chicken and Vegetables – An EASY sheet pan chicken dinner that’s ready in 25 minutes!! Bonus that it’s SKINNY and has so much FLAVOR from the lemon pepper!!

Sheet Pan Skinny Lemon Pepper Chicken and Vegetables - An EASY sheet pan chicken dinner that's ready in 25 minutes!! Bonus that it's SKINNY and has so much FLAVOR from the lemon pepper!!

Sheet Pan Sausage and Vegetables – Fast, EASY, one pan recipe that’s full of FLAVOR!! Juicy sausage, lots of veggies, and a dusting of Parmesan cheese to finish it off! Put it into your regular rotation!!

Sheet Pan Sausage and Vegetables - Fast, EASY, one pan recipe that's full of FLAVOR!! Juicy sausage, lots of veggies, and a dusting of Parmesan cheese to finish it off! Put it into your regular rotation!!

Sheet Pan Turkey Sausage and Vegetables – An EASY, one-pan recipe the whole family will love!! Seasoned crisp-tender veggies, juicy sausage, and Parmesan cheese for the DELISH dinnertime WIN!!

Sheet Pan Turkey Sausage and Vegetables - An EASY, one-pan recipe the whole family will love!! Seasoned crisp-tender veggies, juicy sausage, and Parmesan cheese for the DELISH dinnertime WIN!!

Harvest Roasted Vegetables and Chickpeas – Fast, easy, HEALTHY, and a great recipe to try as a meatless main or as a satisfying plant-based lunch!! So much FLAVOR in the veggies from the spices and the chickpeas turn crispy!!

Harvest Roasted Vegetables and Chickpeas - Fast, easy, HEALTHY, and a great recipe to try as a meatless main or as a satisfying plant-based lunch!! So much FLAVOR in the veggies from the spices and the chickpeas turn crispy!!

9 comments on “Sheet Pan Orange Ginger Chicken and Vegetables”

  1. Wow–what flavor!! Orange, ginger, soy fish sauce and chili garlic–YUM!!

  2. This looks delicious! Thanks for sharing!

  3. We loved this! So much flavor and so easy–awesome recipe!

    Rating: 5
  4. This looks delicious! Do you think I can swap in frozen veggies?

  5. I don’t have fish sauce, can I substitute something else or will the recipe be ok without it?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.