Mediterranean Pasta Salad

PinSaveJUMP to RECIPE

This post may contain affiliate links.

Mediterranean Pasta Salad — Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that’s ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.



Easy Mediterranean Pasta Salad Recipe

I am a huge fan of pasta salads, especially during the summer months when meals are more casual, and I’m not in the mood for anything fussy or complicated.

This Mediterranean pasta salad checks all the boxes. Easy, ready from start to finish in under 30 minutes, and is chock full of Mediterranean inspired ingredients including juicy cherry tomatoes, crunchy cucumbers, both black and green olives, crumbled feta cheese, and of course al dente cooked fusilli pasta.

This pasta salad recipe makes a big batch which is great if you want to serve it at a summer get-together, backyard barbecue, or bring it to a picnic. I always appreciate planned leftovers for no-brainer dinners or lunches the next day.

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Cash Saving Tip

As a bonus, this is a very inexpensive recipe to make, especially when you consider how many servings it yields. As a tip, if you have a Trader Joe’s in your area, you can find everything you’ll need for the recipe at TJ’s and their prices are always great. Pasta for 99 cents a bag, score!

This isn’t sponsored – I’m just trying to help you save some cash when grocery prices seem to be soaring!

Finally, if this recipe looks like a winner to you, check out my Loaded Greek Salad. The vinaigrette is almost identical an there’s lots of overlapping ingredients.

The most notable difference is there’s pasta in this recipe. Another cousin to this pasta salad is this chilled Spaghetti Pasta Salad. And if you want protein check out this Mediterranean Lemon Chicken Pasta Salad.

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Ingredients in Mediterranean Pasta Salad

This Mediterranean-inspired pasta salad comes together with a handful of easy-to-find and inexpensive fridge and pantry ingredients including the following:

  • Fusili pasta or other short pasta
  • Red onion
  • Cucumber
  • Cherry tomatoes or grape tomatoes
  • Black Kalamata olives
  • Green olives
  • Feta cheese
  • Fresh basil and/or mint, for garnishing
Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

For the quick and easy whisk-together vinaigrette, you’ll need:

  • Extra virgin olive oil
  • Red wine vinegar or balsamic vinegar
  • Honey
  • Lemon juice
  • Dijon mustard
  • Dried oregano
  • Salt and pepper
Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Vinaigrette Shortcut Tip

It seriously doesn’t get any easier than whisking together the vinaigrette for your pasta salad dressing! However if you don’t keep those items on hand, you can use about 1/3 cup of bottled Italian salad dressing.

The flavor is NOT the same at all compared to my vinaigrette ingredients but the flavor profile works with the Mediterranean inspired ingredients.

How to Make Mediterranean Pasta Salad and Dressing

This is such a simple side dish or main dish recipe as pasta salads generally are!

Follow these straightforward steps and you’ll be enjoying your veggie and feta pasta salad in very little total time just about 30 minutes!

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.
  1. Boil the pasta in a large pot and drain it.
  2. While the pasta is boiling use this as your prep time to chop or slice all the ingredients including the cucumber, tomatoes, and olives if necessary and place everything in a large bowl.
  3. Drain the pasta, add the vegetables and olives, and sprinkle with a few tablespoons of cheese.
  4. Whisk together the vinaigrette, drizzle over the top, stir, and serve!
Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Recipe Variations

One of the best things about a cold pasta salad recipe like this one is that the ingredient list is so flexible.

Feel free to mix-and-match the ingredients based on what you have on hand. For example add or include the following:

  • Artichoke hearts
  • Garbanzo beans
  • Diced Roma tomatoes or other tomatoes instead of cherry tomatoes
  • Regular cucumber instead of English cucumber
  • Don’t like olives? Omit them. Only like black but not green or vice versa? No problem, just use what you do like.
  • Red bell peppers or your favorite color of bell peppers
  • Grilled vegetables (bell peppers, zucchini, eggplant, or your favorites)
  • Fresh baby spinach
  • Spring greens lettuce mix or your favorite greens
  • Mint instead of basil or use both mint and basil
  • Fresh flat-leaf parsley
  • Crumbled goat cheese instead of feta cheese
Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

What to Serve with Mediterranean Pasta Salad

If you want to serve this as a stand alone dish for an easy-breezy lunch or casual dinner, go right ahead.

Although, if you’re paring it with other dishes for say a backyard bbq or get-together, other easy recipe ideas include:

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Storage Instructions

The great thing about pasta salads in general is that they keep very well and this easy Mediterranean pasta salad with feta is no exception.

It’ll keep airtight in the fridge for up to 5 days. While you can freeze it for up to 4 months of course be advised that the texture will change dramatically with the veggies.

I like to zap my leftovers in the microwave for 30 seconds. It’s not so much as to actually warm the pasta through, but it takes the cold edge off from the fridge.

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Leftovers a Little Dry?

The fridge can sometimes dry out pasta but a quick remedy to this is to squirt on a bit of Italian salad dressing or any similar type of dressing or vinaigrette you have on hand.

A drizzle of olive oil also works but doesn’t add any real “flavor” whereas the Italian dressing jazzes things up a bit.

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Mediterranean Pasta Salad FAQs

can I add chicken to the pasta salad?

If you’d like to bump up the protein content of this easy pasta salad recipe, feel free to add shredded or diced poached chicken, store bought rotisserie chicken, or any leftover chicken you have on hand. Easy Perfect Chicken Breasts are another quick and easy chicken recipe that would work well in the pasta salad.

Also check out this easy Mediterranean Lemon Chicken Pasta Salad.

You can also make my Mediterranean Chicken Feta Pasta Bake.

How can I increase the protein content of Mediterranean pasta salad?

Adding chicken as I just suggested is a great way to quickly bump up the protein level. Additionally, drained and rinsed garbanzo beans, cannellini beans, or other favorite beans also add more protein. Diced hard-boiled eggs are another idea.

What other types of pasta can I use?

Any short or small-shaped pasta will work well for the Mediterranean pasta salad including rotini, ziti, penne, farfalle, or wheels.

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Tips for the Best Mediterranean Pasta Salad

Salt – Remember to salt your pasta cooking water. This gives the pasta a better overall flavor.

Also don’t be afraid to add salt directly to the pasta salad after you’ve mixed it up. There’s only 1 teaspoon of salt in the vinaigrette which for me personally isn’t quite enough salt to really go around in this big batch of food.

Remember you’re working with a pound of pasta, a pint of tomatoes, a whole cucumber, and while the olives are salty and so is the feta, I still tossed in a bit more.

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Big Bowl – This recipe makes a big batch of food! Make sure to break out your largest mixing bowl so you can really get in there and stir it well.

Fresh Herbs – I really love the flavor that both fresh basil and fresh mint lend in general to recipes and they both work perfectly with these Mediterranean-themed ingredients. Fresh is the way to go with the herbs rather than dried.

Red Onions – I do not like raw onions in the least. They always just taste so, well, strong. Spicy food is great, but I don’t like the overpowering nature than any type of raw onion creates in a dish. It’s all I taste!

To combat that, by rinsing onions under cold water for about 15 seconds, you can reduce some of the bite and take the edge off.

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Pin This Recipe

Yield: 8

Mediterranean Pasta Salad

Mediterranean Pasta Salad - Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes! It makes a big batch and is perfect for potlucks, picnics, or planned leftovers.

Juicy tomatoes and cucumbers, black and green olives, crumbled feta, and tender pasta are tossed in a homemade balsamic vinaigrette! An EASY pasta salad recipe with Mediterranean-inspired ingredients that's ready in under 30 minutes!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

Pasta Salad

  • 1 pound fusili pasta (or other short pasta such as rotini, penne, ziti, or wheels)
  • 1 English cucumber, diced into small chunks
  • 1 pint cherry or grape tomatoes, halved if desired (or regular or Roma tomatoes, diced into small chunks)
  • 1/2 of a large red onion, sliced vertically into thin strips
  • 2/3 cup black Kalamata olives, pitted (from a 3.8-ounce can sliced olives, drained)
  • 1/2 cup green olives, pitted and halved
  • 1/2 cup crumbled Feta cheese, or more if desired (I used fat free crumbles)

Vinaigrette

  • 1/3 cup olive oil, plus more for final drizzling if desired
  • 2 to 3 tablespoon red wine vinegar or balsamic vinegar (balsamic is stronger and will give more bite)
  • 2 to 3 tablespoons lemon juice
  • 2 tablespoons honey, or to taste
  • 1 rounded tablespoon prepared Dijon mustard (such as Grey Poupon)
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt, plus more to taste
  • 3/4 teaspoon freshly ground black pepper, or to taste
  • Fresh basil and/or mint, for garnishing as desired (or add about 1/4 cup finely chopped basil or mint for more intense flavor)

Instructions

  1. Pasta Salad - Cook pasta according to package directions for al dente. Tips - Make sure to salt the pasta water. I also add a drizzle of olive oil into the water which helps prevent pasta from sticking. Drain after pasta is done.
  2. While pasta is boiling, chop or slice the cucumber, tomatoes, onion, and olives if necessary.
  3. Transfer cooked pasta into a very large bowl, and top with the diced vegetables, olives, and evenly sprinkle the feta; set aside momentarily.
  4. Vinaigrette - Whisk together all the ingredients, taste, and check for balance. Tip - It will and should taste very strong, it needs to flavor about 2 pounds worth of food. However, make sure you like the overall flavor.
  5. Evenly drizzle the vinaigrette over the pasta and vegetables, and toss very well to coat.
  6. Taste the pasta and if desired, add more salt. Tip - I added another teaspoon or so because the 1 teaspoon of salt in the vinaigrette just isn't enough for my preferences to properly flavor such a big bowl of food.
  7. Optionally, drizzle with additional olive oil, as desired and toss to combine.
  8. Garnish with the fresh basil and/or mint, as desired.
  9. Serve the pasta salad immediately or if desired, you can chill it before serving. Extra pasta salad will keep airtight in the fridge for up to 5 days and in the freezer for up to 4 months. Tips - I like to zap my leftovers for 30 seconds in the microwave to take the chill off but it's optional. If the fridge has dried out your pasta salad, squirting a bit of store bought Italian dressing or similar helps. Additional olive oil also helps but doesn't add much "flavor".

Notes

Vinaigrette adapted from Loaded Greek Salad

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 293Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 8mgSodium: 588mgCarbohydrates: 32gFiber: 3gSugar: 11gProtein: 6g

More Easy Pasta Salad Recipes:

The Best Pasta Salad Recipes – There’s something for everyone in this collection of FAST and EASY pasta salad recipes! Whether you need something to bring to a potluck or picnic, or are in need of a no-fuss weeknight meal the whole family will enjoy, these recipes have you covered!

The Best Pasta Salad Recipes - There's something for everyone in this collection of FAST and EASY pasta salad recipes!! Whether you need something to bring to a potluck or picnic, or are in need of a no-fuss weeknight meal the whole family will enjoy, these recipes have you covered!! 

Spaghetti Pasta Salad – If you need a FAST and EASY hit for your next potluck, summer picnic, or barbeque, look no further than this spaghetti pasta salad recipe! Served chilled, it’s full of juicy cherry tomatoes, cucumbers, bell peppers, salty olives, plenty of Parmesan and feta cheese, and coated with tangy Italian dressing so it’s bursting with FLAVOR!

Spaghetti Pasta Salad - If you need a FAST and EASY hit for your next potluck, summer picnic, or barbeque, look no further than this spaghetti pasta salad recipe! Served chilled, it’s full of juicy cherry tomatoes, cucumbers, bell peppers, salty olives, plenty of Parmesan and feta cheese, and coated with tangy Italian dressing so it's bursting with FLAVOR!

Chicken Orzo Salad — Juicy chicken tossed with orzo, tomatoes, cucumbers, basil, and a super flavorful lemon vinaigrette!! Easy, healthy, ready in 30 minutes, and a perfect way to use your garden fresh veggies!!

Orzo Chicken Salad - Juicy chicken tossed with orzo, tomatoes, cucumbers, basil, and a super flavorful lemon vinaigrette!! Easy, healthy, ready in 30 minutes, and a perfect way to use your garden fresh veggies!!

Chinese Chicken Pasta Salad – Big juicy chicken chunks and texture galore from the rainbow of crispy veggies! Fast, easy, fresh and healthy!! Great for picnics, potlucks, and easy dinners!!

Chinese Chicken Pasta Salad - Big juicy chicken chunks and texture galore from the rainbow of crispy veggies! Fast, easy, fresh and healthy!! Great for picnics, potlucks, and easy dinners!!

Basil Lemon Pasta Salad with Chicken — This chicken pasta salad is loaded with flavor, ready in minutes, and showcases Mediterranean-inspired ingredients! It’s perfect for summer potlucks and barbecues (no mayo!) and feeds a crowd. Or make it as an EASY family dinner with planned leftovers!

Basil Lemon Pasta Salad with Chicken — This chicken pasta salad is loaded with flavor, ready in minutes, and showcases Mediterranean-inspired ingredients! It’s perfect for summer potlucks and barbecues (no mayo!) and feeds a crowd. Or make it as an EASY family dinner with planned leftovers!

Amish Pasta Salad — A family-favorite classic pasta salad recipe with al dente pasta, bell peppers, celery, red onions, and hard-boiled eggs tossed in a creamy tangy-sweet dressing! Perfect for picnics, potlucks, backyard parties, and events! Everyone will go back for a second helping of this comforting side salad! 

Amish Pasta Salad - A family-favorite classic pasta salad recipe with al dente pasta, bell peppers, celery, red onions, and hard-boiled eggs tossed in a creamy tangy-sweet dressing! Perfect for picnics, potlucks, backyard parties, and events! Everyone will go back for a second helping of this comforting side salad! 

BLT Pasta Salad — EASY, ready in 15 minutes, feeds a crowd, and PERFECT for potlucks and parties. Creamy ranch dressing perfectly coats the pasta and BACON. Guaranteed family FAVORITE!

BLT Pasta Salad in white bowl

Chicken Caesar Pasta Salad — The BEST version of a chicken Caesar salad because there’s tender pasta, too!! EASY, ready in 20 minutes, makes a big batch, and a guaranteed family FAVORITE!! 

Chicken Caesar Pasta Salad - The BEST version of a chicken Caesar salad because there's tender pasta, too!! EASY, ready in 20 minutes, makes a big batch, and a guaranteed family FAVORITE!! 

Italian Chicken Pasta Salad – Easy, ready in 20 minutes, and showcases some of my favorite summer ingredients. It’s perfect for summer potlucks and BBQs, or as a no-fuss family dinner!

Italian Chicken Pasta Salad in white bowl


About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

Get the latest recipes via email!

Leave a Comment

Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

This site uses Akismet to reduce spam. Learn how your comment data is processed.