Smoky Roasted Chickpea Salad with Buttermilk Chive Dressing

5 from 5 votes
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๐Ÿฅ— Smoky Roasted Chickpea Salad with Buttermilk Chive Dressingย is an EASY salad with smoky roasted chickpeas, vegetables, kale, and topped with homemade chive-infused buttermilk dressing! An accidentally vegetarian, gluten-free, HEALTHY, and SATISFYING salad, it’s quick, delicious, and filling!

Roasted chickpea salad in a bowl.

Roasted Chickpea Salad Recipe

I adore chickpeas, using them in a variety of recipes like my kale Caesar salad with fried chickpeas, tropical chickpea salad, and crispy roasted Parmesan chickpeas. For this salad, I made a roasted chickpea recipe, coating them in smoked paprika and cumin.

Then, I paired them with roasted broccoli and sugar snap peas and added everything to a bed of kale, along with juicy tomatoes, and drizzled homemade chive-infused buttermilk dressing over the top.ย The cooling buttermilk dressing is a perfect contrast to the smoky mild heat of the smoked paprika!

If youโ€™re like me and nibble like crazy at the chickpeas as theyโ€™re cooling, you may want to use two cans to double the amount so you have enough for the salad. Wish I was kidding but I could snack on roasted chickpeas like theyโ€™re M&Mโ€™s. I guess thatโ€™s a good problem to have.

The salad is perfect as a meatless main or as a lunch that will keep you satisfied for hours!

roasted chickpea kale salad in a white bowl.

Ingredients and Notes

To make this delicious roasted chickpea salad recipe, you’ll need:ย 

  • Chickpeas (a.k.a. garbanzo beans) – Make sure to rinse and drain them well, and pat them dry with a clean towel for a crispy consistency
  • Veggies – Broccoli, sugar snap peas, kale, and tomatoes. The kale adds hearty texture to the salad, but ifย you donโ€™t have it on hand, use Romaine or your other favorite greens. They will be just fine in this naturally gluten-free vegetarian salad
  • Olive oil
  • Spices – Smoked paprika, cumin, salt, and pepper
  • Dressing – Buttermilk, sour cream, chives, and garlic powder create a creamy, zesty, homemade dressing. The buttermilk salad dressing is pretty chive-y because I added 3 tablespoons of chives, but if you donโ€™t love herbs, reduce to taste.ย If you prefer dill rather than chives, it would be lovely in the dressing as well

Note: Scroll down to the recipe card section of the post for the ingredients with amounts included and for more complete directions.

A roasted chickpea salad in a white dish.

How to Make Roasted Chickpea Salad

  1. Add the chickpeas, broccoli, and sugar snap peas to a baking sheet. If you want to roast sweet potatoes, white, yellow, or red onions, bell peppers, carrots, or just about any other veggie you enjoy and have on hand, go for it.
  2. Evenly drizzle with olive oil and seasonings, and toss with your hands to combine.
  3. Bake for about 20 minutes, or until vegetables are as done as desired.
  4. While the veggies roast, assemble the salad and make the dressing.ย 
  5. Once the veggies and chickpeas are done, spoon over the prepped salad and enjoy!ย 

Add extra texture

I love all the textures going on, and if youโ€™re a texture freak like I am and want even more texture, pine nuts, slivered almonds, or even dried fruit like craisins make great additions. Or, add chopped cucumbers or olives.

Freshly grated Parmesan or feta cheese would also be delish. There are no rules when it comes to salads โ€” the more the merrier โ€” everything but the kitchen sink.

What to Serve with this Roasted Chickpea Salad

If you’re not concerned with keeping your meal plant-based, enjoy this salad as a side with main courses, like:

5 from 5 votes

Smoky Roasted Chickpea Salad with Buttermilk Chive Dressing

By Averie Sunshine
๐Ÿฅ— An EASY salad with smoky roasted chickpeas, vegetables, kale, and topped with homemade chive-infused buttermilk dressing! An accidentally vegetarian, gluten-free, HEALTHY, and SATISFYING salad!
Prep Time: 10 minutes
Cook Time: 25 minutes
Additional Time: 10 minutes
Total Time: 45 minutes
Servings: 4 servings

Equipment

Ingredients 

Chickpeas and Salad

  • one 15-ounce can chickpeas, garbanzo beans, drained, rinsed, and patted dry (I use no salt added or low salt versions)
  • 3 to 4 cups broccoli, florets and stalks okay
  • about 1.5 cups sugar snap peas
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 2 teaspoons cumin
  • ยพ teaspoon kosher salt, or to taste
  • ยพ teaspoon freshly ground black pepper, or to taste
  • ยฝ to 1 bunch kale, torn into bite sized pieces with thick ribs removed (Romaine may be substituted)
  • 1 or 2 tomatoes, diced into bite-sized pieces

Dressing

  • โ…“ cup buttermilk
  • about 1/3 cup sour cream, or as needed for consistency (I used low-fat; Greek yogurt may be substituted)
  • 2 to 3 tablespoons fresh chives, or to taste (fresh dill may be substituted)
  • ยฝ teaspoon kosher salt, or to taste
  • ยฝ teaspoon freshly ground black pepper, or to taste
  • ยฝ teaspoon garlic powder, or to taste

Instructions 

Chickpeas and Salad:

  • Preheat oven to 400F and line a sheet pan with foil for easier cleanup.
  • Add the chickpeas, broccoli, sugar snap peas. Evenly drizzle with olive oil, evenly sprinkle with smoked paprika, cumin, salt, pepper, and toss with your hands to combine.
  • Bake for about 20 minutes, or until vegetables are as done as desired.
  • While the chickpeas and vegetables bake, assemble the salad by adding the kale and tomatoes to a large bowl; set aside.

Dressing:

  • To a medium bowl, add all ingredients and whisk to combine; taste for seasoning balance and add more salt, pepper, etc. if desired; set aside until necessary. If you prefer a thicker dressing, add more sour cream as desired.
  • To the kale and tomatoes, add the chickpeas and vegetables after they’re done baking. *(see note below)
  • Add the dressing to taste and serve immediately.

Notes

*Tip – The chickpeas will firm up and โ€˜crisp upโ€™ as they cool so if you donโ€™t mind waiting an additional 15 minutes before serving, it improves the overall texture of the chickpeas for me.
Storage: Recipe is best fresh; extra dressing will keep airtight in the fridge for up to 5 days.

Nutrition

Serving: 1serving, Calories: 476cal, Carbohydrates: 69g, Protein: 24g, Fat: 17g, Saturated Fat: 4g, Polyunsaturated Fat: 10g, Cholesterol: 14mg, Sodium: 1178mg, Fiber: 26g, Sugar: 16g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Roasted Sweet Potato and Chickpea Buddha Bowl โ€“ A big ole round bowl full of goodness just like Buddha! The bowls are fast, easy, naturally vegan, and gluten-free! If you need a healthy recipe that tastes like comfort food, this is it!

Roasted Sweet Potato and Chickpea Buddha Bowl with a spoonful of dressing on top.

Chickpea and Kale Glow Bowl with Dreamy Tahini Dressingย โ€“ Fast, easy, accidentally vegan and gluten-free! Keeps you satisfied and glowing from the inside out! The zippy dressing lives up to its dreamy name!

Chickpea and Kale Glow Bowl with Dreamy Tahini Dressing.

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Roasted Curried Cauliflower and Chickpea Salad in a white bowl.

Tropical Chickpea Saladย โ€“ Pineapple, mango, pineapple salsa, and pico de gallo tossed with chickpeas for a salad that tastes like a tropical vacation! Easy, ready in 5 minutes, loaded with sweet-yet-savory flavor, and so healthy!

Tropical Chickpea Salad in a white bowl.

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Easy Chicken Shawarma Salad Bowls with a spoonful of dressing on top.

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5 from 5 votes (4 ratings without comment)

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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Comments

  1. Hi Averie! Love love love your recipes! About how many cups of greens would you say? I’m going to mix some chopped kale and green leaf lettuce.

  2. I adore smoked paprika (versus regular). Can’t wait to try on roasted chickpeas! I find them so addicting too :)

  3. I love everything about this salad! Roasted chickpeas and broccoli are my jam!

    1. Me too and I found myself having bites of this salad every time I walked by the fridge as long as I had the leftovers :)

  4. a very nice salad indeed, even if only “accidentally” vegetarian! The chickpeas and kale are two of the three things I usually need to have as part of my diet (legumes and leafy veg plus protein) and smoky chickpeas much better and much appreciated, throw in some sweet potatoes as you suggest and I’m over the top, thank you!

  5. The spices for the roasted vegetables sound wonderful and so does the homemade dressing! This one’s on my list for later in the week.

    1. Loooooved this dressing! So simple but SO much flavor! It’s super versatile! I think you will love this dish. LMK what you think!