Food & Coffee Finds, Almond Butter Treats, Goals


This post may contain affiliate links.

Hi Bloggie Friends!  I hope your day has been mellow and chill.  Mine, not so much.  It’s been anything but mellow and chill because I did the Grocery Store Shuffle this morning, then Target, cleaned my house, did tons of laundry, fielded 987887 emails, it’s been a blur!  Not a bad thing, just a bit crazy because shopping and schlepping to multiple stores with a toddler adds that extra dimension to things.  Carseat buckles anyone?  Not to mention, when I set out on errands, with rare exception, I am all business, no dawdling and no “just browsing”Get the item, throw it in the cart, turbo-walk up and down the aisles, and get outta there.  No time to linger, I have blogs to read…haha!

Today was the day I had to reload my Produce Stash.  I try to do one major grocery run per week with one, maybe two, fill-in smaller trips.  Do the math, that’s 3 trips per week.  Ahem, every other day.  Sigh.  But we’re plant-based people so we need to constantly replenish the fresh produce!  

Today I picked up red & green pears, bananas, and vine-ripe tomatoes

Various produce on countertop

Apples Carrots, Grapes, Cucumber, Red Pepper…

Bags of produce close up
…And Brussels’s Sprouts!  

Remember how I mentioned yesterday that I have been stalking sprouts at multiple grocery stores, but that they’ve all been out?  And lots of you wrote to tell me you’re having issues getting your sprouts that past week or so, too!

Well I’m in business again!  Thank goodness because I was going through cruciferous withdrawals!

Brussel Sprouts in bagClose up of Brussel Sprouts

And then I hit up Target and Picked up some essentials like toilet paper and coffee.  
Two New Flavors: Kona & Fudge Brownie

Kona Blend and Fudge Brownie coffees
  S'mores Coffee with grounds in filter

But The Fudge Brownie Smells Divine…

Fudge Brownie Coffee with grounds in filter
And I can’t wait to brew some tomorrow morning!  

I wonder if the Fudge Brownie Coffee will taste like my Raw Vegan Chocolate Brownies?
Overhead of Vegan Chocolate BrowniesClose up of Vegan Chocolate Brownies
 Raw Vegan Chocolate Brownies-Slighly Different Recipe than 1st Link

Slice of Vegan Chocolate Brownie

Or if the coffee will taste more like my Vegan Fudge-10 Minute No-Bake Recipe?

Slice of Vegan Fudge with sprinkles
Close up of Vegan Fudge

I can’t wait to find out in the morning and I’ll be sure to report back!

Fudge Brownie Coffee in filter

So I was glad to hear you liked my Nut Butter Stash from Yesterday

Various nut butters

And also my Chocolate Goodies

Various chocolate goodies on countertop

Thanks for telling me about your drink-guzzling waysI’m glad to hear I’m not the only person who can down an ice-coffee in 27 seconds flat!  Sounds like you all are some turbo drinkers, too!  Hey, there are worse things.

Empty plastic coffee cup

And it also definitely sounds like I’ve got some ice coffee lovers in the house, too!  Yay for ice coffees in the summer for me!  Once upon a time I used to love a margarita on the rocks on a hot summer day, now I’ve progressed loving iced coffees on the rocks.  Although a really good margarita on a rooftop deck for happy hour on a warm summer evening, that doesn’t sound too shabby!

Since I haven’t discovered any rooftop decks with great happy hour specials lately, I’ll have to settle for this Blueberry Clif Bar.   This is not a flavor I would have ordinarily chosen for myself, I would have gone for chocolate, of course.  But I bought this for Skylar thinking blueberry is somehow healthier than chocolate.   In a bar like this, I really don’t think there’s much of a difference nutritionally speaking between blueberry and chocolate, but hey, I try.

Blueberry Crisp Clif Bar in wrapper
Hand holding Blueberry Clif Bar

 However, I didn’t count on loving this bar myself!

Side of Clif Bar

What I love about it is the Chewy, Dense Texture.  I hate airy and light bars.  I like to chew.  I love raw foods that are crunchy and that work out my jaw, and I prefer the same highly chewy factor in barsAnd I love this one!  

Close up of Clif Bar
With Big Blueberry pieces embedded.  Nice.
Edge of Clif Bar showing blueberry

The Texture of the Blueberry Clif Reminds me of a Cross Between My…
No-Bake Vegan Peanut Butter Chocolate Chip Coconut Oil Protein Bars…  One sliced No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bar

…And My Vegan Gluten & Soy-Free Homemade Granola, which I underbake so that it’s nice & chewy.   

 Close up of Vegan Gluten & Soy-Free Homemade Granola
Chunks of Vegan Gluten & Soy-Free Homemade Granola stacked on top of one another
I don’t really care for pellet-like granola that’s really hard.  I like my vegan granola soft and flexible!

I also broke into one of my Betty Lou’s High Protein Almond Butter BallsGluten Free, too!

Betty Lou's High Protein Almond Butter Balls in packageHand holding one Betty Lou's High Protein Almond Butter Ball

I reviewed Betty Lou’s Products in This Post but the basic info is that Betty Lou’s is known for their Vegan, Gluten-Free, Organic, Dairy-Free, Wheat-Free, Soy-Free or Corn-Free snacks.   

Close up of one Betty Lou's High Protein Almond Butter Ball

The outside of the almond butter ball had tons of little almond chunks embedded in it.  Actual size is golf-ballish.

Hand holding Betty Lou's High Protein Almond Butter Ball showing almond chunks

I pulled the ball apart so you could see the middle is dense and chewy like a protein bar is.  The inside reminds me of the inside of a Balance Bar or garden-variety protein bar…

Split open Betty Lou's High Protein Almond Butter Ball

….But these don’t taste garden variety!  Really good and although there is a subtle “protein taste”, there is also an almond butter flavor and the little almond chunks gave some crunch.  Good stuff!

If you don’t have Betty Lou’s Almond Butter balls on hand, just make some of my high Raw Vegan Almond Butter Cookie Balls, instead! 

Plate full of Raw Vegan Almond Butter Cookie Balls
 Three Raw Vegan Almond Butter Cookie Balls on white dish

Green Food: Asparagus, Sugar Snap Peas, Mixed Greens, Tomatoes, Cukes

Mixed green salad with vegetables
 And no Brussels Sprouts.  Insert sad face.   But that’s about to change since I scored some today!


Close up of green salad with vegetables

Dressed with Homemade Vegan Slaw Dressing

Jar of Vegan Slaw Dressing
Salad with Vegan Slaw Dressing

I found a few Vanilla Sunflower Seed Butter Balls in the back of the freezer and was so happy to munch on chilly balls!

Vanilla Sunflower Seed Butter Balls

You can make These Balls with any kind of nutbutter: Sunflower, PB, Almond, Whatever Works.  

Close up of Vanilla Sunflower Seed Butter Balls in container

 Super Easy and The Fat from the Nut Butter Just Melts in Your Mouth.  Nummy.  

Looks Like I know what I’ll be making more of with my newly acquired Naturally Nutty Stash from Yesterday’s Post!
Jar of Vanilla Peanut Butter

I also had a Chocolate Craving and decided to break into a Chocolate Inspirations Vegan Treat 

I really enjoyed the Chocolate Inspirations fudge bar.  It was dense and dark, not too sweet, but sweet enough.  
But if you don’t have any Chocolate Inspirations laying around, you can always make my Raw Vegan Coconut Oil Chocolate
Raw Vegan Coconut Oil Chocolate
Diced up Raw Vegan Coconut Oil Chocolate in bowl
Close up of Raw Vegan Coconut Oil Chocolate diced in dish
My Vegan Coconut Oil Chocolate Is Super Fast to Make and in About 5 Minutes, you Can Munch on Chocolate til your Heart’s Content! 

Yoga Today is Recovering from the 90 degree hot power flow class I taught last night!  Needless to say, my class was slipping all over their mats and panting and dropping like flies in child’s pose.  Insert devilish laugh when I know I have made believers out of people that yoga is more than “just sitting around breathing.”  Come to my class, you will not wonder if you “got a workout in”.  

And ok, here’s a yoga pic of the day….

 Sirsana (Headstand).  Your shoulders and arms should be absorbing about 90% of your weight, and only 10% is absorbed by your head.  If you’re feeling it too much in your head & neck, you need to really concentrate on building your arm & shoulder strength, ok love?

Woman doing Sirsana yoga pose

Tip of the Day:  Did You Check and See Who Won the Lunchbox Set Give Away?

Two lunch boxes and storage containersClose up of storage containers
Click Here if You Missed the Winner Announcement….Maybe You Won!

1. For the coffee drinkers, do you like flavored coffees?
I never used to but lately, I am totally grooving on them!  If you have any flavored coffees you love, do tell!

2. Fitness or Health Goals?  Or just any goals?
I have sort of a crazy idea that I would like to do explore the possibility of doing figure competitions.  Yes, those competitions where you spend insane amounts of time and energy sculpting your body and then prance around in a swimsuit being judged. Yes, those!   

I know, pretty crazy but I have always wanted to do them.  I sort of alluded to it in This Post.  

What’s stopping me?  The fact that I actually don’t enjoy lifting weights, at all!!! 

And, that I am naturally not a bulky person and have no idea how I would be able to transform my lanky yoga body enough into something more like this, while being plant-based?  However many readers have written me behind the scenes and for all of you who have, muah!!! 
3 years now
(Source Click Here)
I originally found this woman’s site through April’s blog, thanks April!

I don’t know where to begin on this possibly journey, and not saying I am going to pursue it, but it’s a goal and a thought I have rolling around in my head.  Just like spending a couple months in India on a yoga ashram is also a goal!  

What are your goals?  Fitness, dietary, health, relationships, self-care, what are you working on, either short or long-range?

Stay Tuned For Hot Topic Friday…

Leave a Comment

Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.


  1. WOw, lots to get caught up on. Let's see how much this old brain can remember: The cheesecake always makes me drool- thank goodness I ate dinner!

    Bikini contest- why the heck not! Your only issue would be having to increase your intake of calories and protein. If you're down for that, you could easily rock it.

    Love those adorable baggies- yah, not good for mangoes and papayas but great for apples and such.

    Fun meetup. Great giveaways.

    Oy on the computer stuff. I sooo want to improve my blog but I just haven't had the time to sit down and devote. I've been somewhat impressed that I can manage as well as I do considering I never thought I was computer savvy at all. For once, I actually know more about computers than the hubs (blogs, that is). You're like me I guess- not wanting to jump ship to wordpress :-/

    Glad you seem to be doing well!


  2. I live in sunny sunny Florida, so I have been dealing with the warmer weather all winter long! Ha I love it but I do miss the beautiful four seasons. I love the new layout, and thanks for the tip to click out my google reader…I need to do that more often! Have a great day miss, loving your blog :)

  3. I LOVE the new layout girl! And that fab cauliflower picture : )

    Seeing those pics of Skylar with the Easter bunny brought back all sorts of memories for me haha! I was truly afraid of that bunny. Skylar is a warrior in my book.

  4. I am definitely not tech savvy but I love your new layout- it's very spring-ish. Sadly it's raining and cold here so no spring for us right now, hopefully soon.

    I love the pictures of your daughter + the Easter bunny, adorable!

  5. The weather here has really warmed up, but I see in the forecast that it's going to rain Wed and Thur.. BOO!

    I like the new format you chose for 2 reasons. 1) the page loads much faster & 2) I love purple!

    I feel ya on the blog issues… *sigh* Getting kinda deflated over here about my new blog and tech issues… I think I need to step away for a bit or something before it makes me cry HAHA