Perfect 20-Minute Oven-Baked Chicken Breasts

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Perfect Baked Chicken Breasts — Super juicy, flavorful, EASY, and tender baked chicken breasts that are ready in 20 minutes and made on ONE sheet pan!! Nothing complicated or fussy about this PERFECT chicken that everyone LOVES!!

overhead view of baked chicken breasts on baking tray, with one sliced into pieces

Generally, I am not a fan of baking chicken breasts because they tend to turn out dry and don’t usually have as much flavor as, say, grilled chicken.

This baked boneless chicken breast recipe changes all that, I promise.

The chicken is tender, juicy, moist, easy, ready in a half hour from start to finish, and best of all, made on one sheet pan. Cleanup is as easy as tossing away a sheet of foil.

This recipe makes 3 pounds of chicken. Yes, that’s quite a bit, but it’s great to keep this leftover chicken in your fridge to throw over salads in the upcoming days or for any way you like to use your chicken. Such as in tacos, burritos, omelets, on its own with a side of roasted veggies, you name it.

It freezes great too, but if you don’t need that much, halve the recipe.

I received this recipe in my email. It was the luscious picture that hooked me. It was the description that landed me. I made it that evening(yesterday). It was sooooo phenomenal that I made it again tonight. My family adored it. Thank you, thank you. This was exactly as the email stated – “perfect.”

Lisa
overhead view of two baked chicken breasts

Ingredients Needed

When cooking chicken in the oven, you only need a few common fridge and pantry staples:

  • Boneless skinless chicken breasts 
  • Extra virgin olive oil
  • Kosher salt and pepper 
  • Brown sugar 
  • Chili powder
  • Regular or smoked paprika
  • Cumin
  • Garlic powder
  • Cayenne pepper, optional but recommended

Note: Scroll down to the recipe card section of the post for the ingredients with amounts included and for more complete directions.

overhead view of sliced baked boneless chicken breast

How to Bake Chicken Breasts

Cooking chicken breasts in the oven doesn’t have to be challenging, nor does it have to result in meat that’s the consistency of shoe leather.

Follow my basic and straightforward steps for baked chicken success.

  1. Add the chicken breasts to a baking sheet and pound them to a uniform thickness.
  2. Drizzle the chicken with olive oil, seasonly generously with salt and pepper, and then add a dry rub to both sides.
  3. Bake that chicken off and get ready to enjoy the fruits of almost no labor.
  4. But first, let it rest for a few minutes. Then, slice and serve!

Can confirm, this recipe makes PERFECT chicken breasts! I was taught to bake chicken at 350, which takes ages and always resulted in dry chicken for me. But baking at 425 is a game changer! I’ll definitely use this as a base recipe for different spice combinations in the future — although I really loved the smoky-spicy-sweet spice blend you shared. You’re so good at creating unique flavor combos with “normal” ingredients!

Claire

Chicken Breasts FAQs

How Long to Bake Chicken Breasts?

Once pounded to an even thickness, these baked boneless chicken breasts will need to cook in the oven for about 20 minutes, or until chicken is cooked through inside (i.e. the internal temperature is 165 degrees F). Use a digital thermometer. It’s the only way to know for sure! Don’t just guess.

What temperature to bake chicken breasts? 

For the best oven baked chicken breasts, I suggest baking them at 425 degrees F. 

Why should chicken breasts be pounded before baking?

The reason for pounding the chicken to an even thickness before baking is because chicken breasts are thicker in the middle and thinner on the edges. If you don’t pound them, the edges will become dry and can burn before the center is cooked through. Additionally, the pounding helps to tenderize the protein and makes for extra juicy chicken breasts.

What Should I Use to Pound the Chicken? 

Obviously a meat tenderizer is the obvious choice, but not everyone has one. I know I didn’t for many years. But do you have an empty wine bottle laying around? Champagne bottle if you’re fancier? Those work very well! Use the plastic or paper the chicken comes in to create a barrier between chicken + bottle.

You’re not pounding the bitter life out of it so don’t worry about breaking the bottle. Plus the bottle then goes straight in the recycling so it’s one less thing I need to
even wash. I am always thinking about the easiest possible way out with the fewest dishes, trust me. But if you are concerned about using a glass bottle, a rolling pin (need to dust mine off) or a heavy skillet will all suffice.

You don’t need to pound it overly thin, just make sure it’s of uniform thickness.

How long does chicken need to rest after baking? And Why?

I strongly recommend you let the chicken breasts rest for 5 to 10 minutes. It seals in the juices. Nothing worse that slicing into a steak and watching the juice run everywhere. Same principle here, so relax a minute, and let the chicken do the same. Cover it with a sheet of foil if you want to keep it warmer.

What to Serve with Baked Chicken

Storage and Reheating Instructions

In the fridge: Let the chicken cool before storing in an airtight container. Leftovers will last up to 5 days.

In the freezer: Seal in an airtight container or freezer bag for up to 3 months.

To reheat: Reheat in the microwave for 30-second intervals. You might want to slice the chicken first so the interior warms up faster (this helps prevent the exterior from drying out in the meantime).

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4.44 from 136 votes

Perfect 20-Minute Oven-Baked Chicken Breasts

By Averie Sunshine
Super juicy, flavorful, EASY, and tender baked chicken breasts that are ready in 20 minutes and made on ONE sheet pan!! Nothing complicated or fussy about this PERFECT chicken that everyone LOVES!!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8
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Ingredients  

  • 3 pounds boneless skinless chicken breasts, 4 extra-large breasts or 6 average
  • 3 to 4 tablespoons olive oil
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • ¼ cup light brown sugar, packed
  • 2 to 3 tablespoons chili powder
  • 1 to 2 teaspoons paprika or smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • teaspoon cayenne pepper, optional and to taste
  • 1 to 2 teaspoons finely minced fresh herbs, optional for garnishing (parsley, cilantro, basil)

Instructions 

  • Preheat oven to 425F (use convection if you have it) and line a baking sheet with foil (optional but highly recommended, see Notes below)) for easier cleanup.
  • Place the chicken on the baking sheet, and pound to an even thickness. I use an empty wine bottle, but a meat pounder or tenderizing tool, a rolling pin, or a heavy frying pan all work. The chicken doesn't need to be pounded 'thin', but it needs to be of pounded to a uniform thickness so it all cooks through at the same time.
  • Evenly drizzle the chicken with olive oil and generously season with salt and pepper; set aside.
  • To a small bowl, add the remaining ingredients (except the fresh herbs), stir to combine, and evenly spoon the dry rub over the chicken on both sides. I add a bit more to the side that's facing up than the side that's on the bottom in contact with the baking sheet.
  • Bake for about 20 minutes, or until chicken is cooked through (165F) and done. Allow chicken to rest for 5 to 10 minutes before slicing into it (cover with foil if desired to keep it warmer). Resting the chicken really helps lock in the juices and moisture so don't skip this step. Optionally garnish with fresh herbs before serving. Chicken will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.

Notes

1. The brown sugar in the rub can cause it to be prone to burning. However, about the same time that could possibly happen, the chicken will be done, so I don't worry too much. It's the part that is going to be running off on the pan that could get a bit dark, not what's on the chicken itself.
2. Lining your pan with foil is highly recommended in case there are a lot of juices and runoff that gets dark and sticky, it's one less thing to clean up.

Nutrition

Serving: 1, Calories: 375kcal, Carbohydrates: 8g, Protein: 53g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 10g, Cholesterol: 145mg, Sodium: 288mg, Fiber: 1g, Sugar: 6g

Nutrition information is automatically calculated, so should only be used as an approximation.

More Baked Chicken Breast Recipes:

ALL OF MY EASY CHICKEN RECIPES! 

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20-Minute Baked Lime Cilantro Chicken Breasts – Super juicy, EASY, tender chicken that’s ready in 20 minutes and made on ONE sheet pan!! Bursting with robust Mexican-inspired lime cilantro flavors that will make this an automatic family FAVORITE!!

Sheet Pan Brown Sugar Chicken — An EASY sheet pan meal that’s ready in 30 minutes and loaded with layers of flavors from the spice rub, which features a mixture of chili powder, brown sugar, cumin, and more!

Baked Parmesan-Crusted Chicken — This Baked Parmesan-Crusted Chicken tastes like it’s been deep fried, but it hasn’t! Even better, it’s ready in under 30 minutes and is easy to whip up at the last minute. 

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Baked Teriyaki Chicken and Rice — Chicken, rice, pineapple, and red peppers cook together in one pan for an EASY weeknight dinner that tastes like you’re in Hawaii! The homemade teriyaki sauce adds so much INCREDIBLE flavor!

Baked Teriyaki Chicken and Rice in blue pan

Melt In Your Mouth Chicken — This FAST and EASY baked chicken recipe transforms chicken breasts into a new dinner time FAVORITE! Tender, juicy, saucy chicken with a Parmesan topping that is incredibly flavorful and made with just FIVE main ingredients!

Sheet Pan Italian Chicken and Vegetables — Fast, EASY, one pan recipe that’s full of FLAVOR from balsamic, Italian seasoning, Parmesan cheese, and basil!! The chicken is so tender, juicy, and moist!!

Originally posted June 15, 2020 and reposted April 28, 2023 with updated text.

4.44 from 136 votes (112 ratings without comment)

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

Recipe Rating




Comments

  1. 5 stars
    I use this with boneless skinless chicken breasts that are too thick. It comes out so juicy and a great flavor. I baked this and put it into a ceasar salad…very good!

    1. Thanks for the 5 star review, Rennie, and glad it was great! The sugar caramelizes while baking and helps create a bit of a ‘sauce’ since it liquifies a bit, and it doesn’t make the chicken to read sweet if that’s what you were worried about, but glad it worked great for you omitting it.

  2. 5 stars
    Absolutely a must try recipe. A big win in our family . Will make this again. I had only chicken thighs and turned out perfect. Averie thank you !!!!!

    1. Thanks for the 5 star review, Renata, and I’m glad it turned out great with thighs and that you’ll make it again!

  3. 5 stars
    I made this a few days ago. After flattening the chicken I cut them in half so I had double the amount. Between me and my six kids we ate it all. Not one piece left. Thanks for the recipe.

  4. 5 stars
    I made this a few days ago. After flattening the chicken I cut them in half so I had double the amount. Between me and my six kids we ate it all. Not one piece left. Thanks for the recipe.

    1. Thanks for the 5 star review and I am glad that you’ve made this several times and it’s one of your favorite recipes!

  5. 5 stars
    I just made this tonight for dinner and it is amazing! I love the sweet and spicy and the brown sugar spice mixture melted into a great sauce to pour over the chicken slices before serving! Thank you for the great quick yummy recipe!

  6. 5 stars
    I just made this tonight for dinner and it is amazing! I love the sweet and spicy and the brown sugar spice mixture melted into a great sauce to pour over the chicken slices before serving! Thank you for the great quick yummy recipe!

    1. Thanks for the 5 star review and glad it was amazing! I also love the sweet and spicy aspect to this and yes when it melts, that sauce, yes I know so good!