Sheet Pan Asian Salmon and Broccoli — An EASY recipe that only uses 7 ingredients, is ready in 20 minutes, and tastes way BETTER than salmon you’d get in a fancy restaurant!! IMPRESS your family and friends with this FOOLPROOF recipe!!
Easy Sheet Pan Salmon and Broccoli
In a word, this Asian baked salmon heavenly. It far exceeds any piece of salmon you’d get in a fancy restaurant and only uses seven ingredients.
The Asian-style salmon is tender, moist, not overcooked in the least (my pet peeve is overcooked fish and restaurants are notorious for this), and the broccoli remains perfectly crisp-tender and so juicy from the sauce.
The broccoli florets are the perfect little sponges to absorb runoff sauce that falls from the salmon, which is why I strategically used broccoli and then positioned it directly next to the salmon.
The Asian salmon marinade is a mixture of Asian-inspired ingredients, and since salmon is a bold-flavored fish it can really stand up to all of these ingredients, as can broccoli.
Asian Salmon and Broccoli Ingredients
For this easy baked salmon with broccoli, you’ll need:
- Skin-on salmon fillet
- Broccoli florets
- Honey
- Soy Sauce
- Sesame Oil
- Chili Garlic Sauce
- Rice Vinegar
- Optional Cilantro for garnishing
How to Make Asian Salmon with Broccoli
This sheet pan salmon and broccoli recipe couldn’t be simpler to prepare! Here’s an overview of how the recipe comes together:
- To make this baked salmon infused with layers of Asian flavors, you’ll first need to line a baking sheet with aluminum foil. This saves hugely on cleanup time and I highly recommend using foil
- Place the salmon skin-side down, then nestle the broccoli florets around it.
- Stir together the Asian sauce for the salmon. It’s a mixture of honey, soy sauce, sesame oil, chili garlic sauce, and rice vinegar. Drizzle most of it over the salmon, and just dot the broccoli with it. Much of it will runoff into the broccoli anyway, which is why you don’t have to hit it with too much of the sauce at the outset.
- Bake it and then serve it. So easy!
How to Tell When Baked Salmon Is Done
Bake the Asian-style salmon and broccoli for 12 to 15 minutes, or until salmon looks almost done, but not quite.
This may be hard to distinguish for a beginning cook, and the dark color of the sauce compounds the issue because you can’t clearly see the color of the fish, but the salmon will be light pink and opaque when done.
It will flake easily with a fork when it’s done.
Timing When It’s Done
Cooking times will vary based upon the thickness of your piece of salmon so always watch the your fish and not the clock when determining doneness.
Because all pieces of salmon vary in their thickness, cooking times will vary. Thick pieces will require a bit more time, thin and long pieces will need less.
If in doubt, I recommend pulling it when you first think it’s done and flaking it with a fork and if it’s still a little underdone, you can always return it to the oven. You can’t undo things if you accidentally overcook it.
Frequently Asked Questions
In short, no you don’t have to broil the salmon.
However, I like to broil my salmon for 3 to 5 minutes to add a touch of smoky flavor to the salmon and the tips of the broccoli florets, but you need to use extreme caution when broiling, especially when there’s something like honey that can burn easily in this glaze.
You don’t want to burn your masterpiece and things can go from underdone to burnt in under 1 minute with a broiler so be careful and stand in the kitchen and watch it closely.
If you don’t feel confident using your broiler or maybe you don’t have one, you don’t have to broil the Asian salmon. However, it does add a nice ‘toasting’ effect to the top of the salmon and the tips of the broccoli florets that you’ll miss out on.
If desired, you can continuing baking the salmon in your regular oven – just keep an eye on it so it’s not overdone or become too dry, or that it’s underdone and raw.
And if you are broiling it, big tip: use caution! You only need to broil a few minutes, likely less than 5 minutes.
By 4 minutes I could smell the honey in the sauce just starting to burn around the perimeter and knew it was time to pull it out immediately.
Yes, but the bake times will vary depending on how thick your salmon fillets are.
If you use individual pieces of salmon instead of one large salmon fillet, my best advice is to cook the salmon until it’s done and keep an eye on it.Â
Of course! I love the combination of salmon and broccoli, but you can pair the Asian baked salmon with any veggie you like.
Just keep in mind that vegetables all have different bake times, so whatever vegetable you choose might need more or less time in the oven than broccoli.
What to Serve with Salmon and Broccoli
If you need to bulk up this recipe even more, try serving it with one or more of the following:
- White, brown, or cauliflower rice
- Sheet Pan Fried Rice (omit the chicken in this recipe)
- Fresh Spring Rolls
- Mango Teriyaki Salad (omit chicken)
- Sweet and Sour Noodles
Tips for the Best Asian Baked Salmon
Slight Spiciness – The sauce does have a mild heat from the chili garlic sauce I used. I used a heaping rounded tablespoon but if you’re sensitive to heat I would use 1 teaspoon, or even less.
Try not to omit the chili garlic because it does add a layer of flavor authenticity to this dish which I think is important to the final overall flavor profile.
Leftovers – If you wind up with leftover salmon, I recommend shredding it to enjoy atop an Asian-inspired salad. I don’t love reheating seafood, but eating it cold on salads is always tasty!
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Sheet Pan Asian Salmon and Broccoli
Ingredients
- 1.50 pound skin-on salmon fillet
- 3 cups broccoli florets
- 3 to 4 tablespoons honey
- 3 tablespoons reduced-sodium lite soy sauce, use certified GF if this is important to you
- 3 tablespoons sesame oil
- 1 heaping tablespoon chili garlic sauce, or reduced to taste for less heat
- 1 tablespoon rice vinegar, another vinegar may be substituted
- Optional fresh cilantro, for garnishing
Instructions
- Preheat oven to 375F (use convection if you have it), line a baking sheet with aluminum foil for easier cleanup (highly recommended), spray with cooking spray, place the salmon skin-side down on the baking sheet, and nestle the broccoli directly around it, evenly spaced; set aside.
- To a small bowl, add all remaining ingredients (except cilantro), and slowly spoon most of the mixture over the salmon, and just dot the broccoli with the sauce. It will absorb the runoff sauce from the salmon so no need to put much sauce on it from the outset.
- Bake for 375F for about 12 to 15 minutes, or until salmon is nearly done.
- Turn Broiler to High, and broil for 3 to 5 minutes to finish cooking.
- Alternatively, if you’re not comfortable broiling, simply continue baking the salmon for a few extra minutes, or until done; don’t overcook or the salmon will be dry and the broccoli will burn.
- Optionally garnish with cilantro and serve immediately.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Originally posted March 30, 2020 and reposted March 3, 2023 with updated text.
The sauce flavors were great, but it basically all ran off the salmon so the salmon itself was kind of bland, and didn’t thicken up at all in the sheet pan – very watery and hard to spoon out of a sheet pan afterwards to put on top of our servings.
great
great
Yum!!! Made this for dinner – it was awesome!!
Yum!!! Made this for dinner – it was awesome!!
Thanks for the 5 star review and I’m glad it was awesome!
The sauce flavors were great, but it basically all ran off the salmon so the salmon itself was kind of bland, and didn’t thicken up at all in the sheet pan – very watery and hard to spoon out of a sheet pan afterwards to put on top of our servings.
Thanks for trying the recipe. In genera When juices run off onto a sheet pan whether it’s salmon or chicken or a turkey breast or whatever you’re cooking, after I’m done cooking I just hold up the sheet pan and carefully pour the juices into a measuring cup or a bowl or just somehow contain the juices into something smaller and more user-friendly. And then I just pour that over whatever I’m serving.
Made this yeterday–fantastic flavors for salmon and broccoli!! I used Tiger Sauce for the heat as I didn’t have any chili garlic sauce. I’ll be repeating this one for sure as I stocked up on frozen salmon filets a couple of weeks ago!
Made this yeterday–fantastic flavors for salmon and broccoli!! I used Tiger Sauce for the heat as I didn’t have any chili garlic sauce. I’ll be repeating this one for sure as I stocked up on frozen salmon filets a couple of weeks ago!
Thanks for the 5 star review Paula and glad you were able to make this from things you had on hand and you’ll be repeating this one! Great call on stocking up on frozen salmon filets a few weeks ago. Wish I would have done that (I made this long long before I posted it).
Oh boy ! So glad to know everything listed is in our pantry stocks ! Thank you this amazing suggestion !
Oh boy ! So glad to know everything listed is in our pantry stocks ! Thank you this amazing suggestion !
Glad you have everything on hand to make this!