Sheet Pan Chicken and Sweet Potatoes — EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time!! A DELISH one-pan juicy chicken dinner that’s ready in 30 minutes with zero cleanup!!

red onion, chicken and sweet potato cubes on a baking tray

Easy Chicken and Sweet Potato Dinner 

I love sheet pan dinners because they’re easy, tasty, and ready in no time. This easy sheet pan recipe takes advantage of one of my favorite fall ingredients: sweet potatoes. But truthfully, I eat sweet potatoes year round. I love them prepared in any way.

The only downside to sweet potatoes is that if you leave them whole, it can take about an hour to roast them. But I don’t always have an hour on busy weeknights, which is why I like to dice them into bite-sized pieces and then roast them.

This little dicing trick cuts the cooking time by 50% which is a huge time saver.

When I added the chicken, I also added red onions and those big wedges nicely perfume and flavor the chicken and potatoes. Plus, I love the purple color against the orange sweet potatoes. You eat first with your eyes and I always try to make things as colorful and vibrant as possible.

red onion, chicken and sweet potato cubes on a baking tray

What’s in Sheet Pan Chicken and Sweet Potatoes?

To make this chicken and sweet potato recipe, you’ll need:

  • Sweet potatoes
  • Olive oil
  • Salt and pepper 
  • Chicken breasts
  • Red onion
  • Coriander 

sheet pan chicken and sweet potatoes

How to Make This Chicken Sheet Pan Dinner 

I roasted the sweet potatoes for 15 minutes before adding the chicken. This gives those extra-firm sweet potatoes a head start to soften up before adding the more delicate and quicker-cooking chicken.

Because you’re roasting in a very hot 425F oven, the chicken cooks in just 15 minutes. If you were to add the chicken from the very beginning with the potatoes, it would be extremely overcooked, dry, and tough so adding it midway through cooking is perfect.

Can I Add Other Seasonings? 

Of course! The chicken, sweet potato, and red onion is a great base for any number of seasonings. Mix and match your favorite herbs and spices, or use your favorite spice blend. 

Sheet Pan Chicken and Sweet Potatoes — EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time!! A DELISH one-pan juicy chicken dinner that's ready in 30 minutes with zero cleanup!!

Tips for Making Sheet Pan Chicken and Sweet Potatoes

Feel free to add other veggies like carrots, zucchini, yellow squash, broccoli, green beans, bell peppers, sugar snap peas, or whatever you have on hand and enjoy. Just note that different veggies have different cook times, so your cook time may be affected. 

My family ate this chicken sheet pan dinner as is, but you’re welcome to serve it alongside rice, buttered noodles, a side salad, etc. 

This sheet pan chicken and sweet potatoes is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.

Sheet Pan Roasted Sweet Potatoes and Chicken
Yield: 4

Sheet Pan Roasted Sweet Potatoes and Chicken

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

EASY, HEALTHY and DELISH. A one-pan sheet pan chicken dinner that's ready in 30 minutes with zero cleanup!!

Ingredients

  • 2 medium/large sweet potatoes, peeled and diced into 1/2-inch pieces
  • 3 to 4 tablespoons olive oil, divided
  • 1/2 teaspoon kosher salt, or to taste
  • 1/2 teaspoon freshly ground black pepper, or to taste
  • 1.25 to 1.50 pounds boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 medium/large red onion, peeled and cut into chunks or wedges
  • 1 teaspoon coriander, or to taste

Instructions

  1. Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup.
  2. Add the sweet potatoes, evenly drizzle with 2 to 3 tablespoons olive oil, evenly season with salt and pepper, toss with your hands to coat evenly, and bake for 15 minutes. While the potatoes bake, prep the chicken and onion.
  3. After 15 minutes, remove the baking sheet from the oven, flip the sweet potatoes, and add the chicken and red onion.
  4. Evenly drizzle with 1 tablespoon olive oil, sprinkle with coriander, and bake for about 15 minutes or until chicken is cooked through and vegetables are tender. Cooking time will vary based on the thickness of the chicken, size of potatoes, and being that this is quite a hot oven, check early and often so you don’t overcook the chicken or burn the potatoes.
  5. Serve immediately.

Notes

Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 464Total Fat: 20gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 145mgSodium: 412mgCarbohydrates: 15gFiber: 2gSugar: 5gProtein: 54g

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